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Manna Al Fresco

Nutrition Facts & Calorie Information

4100 E Main St, Farmington, NM 87402

10items analyzed
"This menu skewss toward bulking — most lunch entrees are high‑calorie with substantial fat and protein, so they’re better for maintenance or gaining weight than strict cutting. For cutting, choose a smaller portion or lighter prep — e.g., the Kids Cheese Quesadilla (340 kcal, 17 g protein) or ask for the Southwest or Cobb salads with grilled chicken, dressing on the side and skip avocado/extra cheese to cut calories. For bulking, the Blue Corn Enchiladas (841 kcal, 72 g protein, 108 g carbs) is a solid choice because of its high protein and carbohydrate content to support muscle growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Manna Burger Lunch

6 oz. charbroiled seasoned beef patty, cheddar cheese, brioche bun served with mannas house spread, romaine lettuce, tomatoes, served with sweet red onion, and pickle spear.

⚡️ Calories940
🥩 Protein56g
🍞 Carbs39g
🧈 Fat71g

Blue Corn Enchiladas Lunch

3 tortillas stuffed with white chicken breast, sour cream, red or green chile served with Mexican rice, and pinto beans.

⚡️ Calories841
🥩 Protein72g
🍞 Carbs108g
🧈 Fat19g

Cobb Salad Lunch

Grilled marinated chicken, gorgonzola cheese, chopped crispy bacon, boiled eggs, tomatoes, cucumbers, avocado slices served over mixed greens with red wine vinaigrette.

⚡️ Calories804
🥩 Protein63g
🍞 Carbs18g
🧈 Fat53g
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Southwest Chicken Sandwich Lunch

Marinated grilled chicken breast, jack cheese, avocado, green chili a chipotle aioli served in toasted brioche, and a pickle spear.

⚡️ Calories790
🥩 Protein55g
🍞 Carbs42g
🧈 Fat45g

New Mexico Burger Lunch

6 oz. harbroiled seasoned beef patty, on a open face brioche bun, smothered in your choice of freshly made red or green chili topped with shredded cheese and tomatoes, served with a pickle spear.

⚡️ Calories780
🥩 Protein57g
🍞 Carbs31g
🧈 Fat54g

Santa Fe Turkey Wrap Lunch

Turkey, bacon, green chili, pepper jack cheese, romaine lettuce, tomato, chipotle aioli brought together in a flavorful wrap pickle spear.

⚡️ Calories730
🥩 Protein40g
🍞 Carbs43g
🧈 Fat42g

Quesadilla Lunch

Flour tortilla, sautéed mushrooms, pepper jack cheese, green chile, served with sour cream, and salsa.

⚡️ Calories700
🥩 Protein29g
🍞 Carbs38g
🧈 Fat43g

Manna Southwest Salad Lunch

Garden-fresh greens, avocado slices, cherry tomatoes, julienne cheese topped with tortilla strips, and served with a green chili citron vinaigrette dressing on the side.

⚡️ Calories550
🥩 Protein13g
🍞 Carbs36g
🧈 Fat41g

Kids Manna Alfredo Lunch

Gluten-free penne pasta, broccoli, Alfredo mushroom sauce served with garlic bread.

⚡️ Calories490
🥩 Protein14g
🍞 Carbs65g
🧈 Fat22g

Kids Cheese Quesadilla Lunch

Jack and cheddar cheese on a flour tortilla.

⚡️ Calories340
🥩 Protein17g
🍞 Carbs18g
🧈 Fat22g

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About Manna Al Fresco Nutrition Information

Discover the nutritional content of menu items at Manna Al Fresco in Farmington, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Manna Al Fresco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manna-al-fresco-farmington-nm. Accessed December 31, 2025.
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