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Manjares del caribe Chaley’s tavern

Nutrition Facts & Calorie Information

260 US-46, Dover, NJ 07801

10items analyzed
"This menu is generally calorie-dense and higher in fats/carbs (many 1,000+ items and huge family trays), so it’s better suited to bulking than cutting. For cutting, pick stewed beans with a small portion of white rice (240 + 205 kcal) or a single chicken empanada, skip extra cheese/sauces, and share sides to keep calories down. For bulking, choose a chicken/chili quesadilla or one of the family trays (1,100–3,440 kcal range) to reliably hit a calorie surplus—best after heavy training or split across meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Tray - Steak Onion

Stewed beans, white rice, salad, fried sweet plantains. $12.95

⚡️ Calories3440
🥩 Protein158g
🍞 Carbs501g
🧈 Fat81g

Family Tray - Family Tray

Steak onion, grilled pork rib, grilled chicken, stewed beans, white rice, salad, fried sweet plantains. $29.95

⚡️ Calories3000
🥩 Protein200g
🍞 Carbs280g
🧈 Fat140g

Quesadillas - Chili

Served with French fries. $8.50

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs110g
🧈 Fat65g
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Hamburgers - Chili Burger

Served with French fries. $10.95

⚡️ Calories1150
🥩 Protein44g
🍞 Carbs92g
🧈 Fat67g

Quesadillas - Chicken

Served with French fries. $7.95

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs95g
🧈 Fat60g

Hamburgers - Dominican Burger

Served with French fries. $9.95

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs95g
🧈 Fat65g

Empanadas - Beef

$3.50

⚡️ Calories340
🥩 Protein14g
🍞 Carbs32g
🧈 Fat18g

Empanadas - Chicken

$3.00

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

Stewed Beans

$2.50

⚡️ Calories240
🥩 Protein14g
🍞 Carbs40g
🧈 Fat3g

White Rice

$2.50

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

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About Manjares del caribe Chaley’s tavern Nutrition Information

Discover the nutritional content of menu items at Manjares del caribe Chaley’s tavern in Dover, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Manjares del caribe Chaley’s tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manjares-del-caribe-chaleys-tavern-dover-nj. Accessed December 31, 2025.
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