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Manila Sunrise

Nutrition Facts & Calorie Information

21828 Main St, Carson, CA 90745

33items analyzed
"This menu leans toward calorie-dense, higher-fat dishes (many items 500–1500 kcal), so overall it’s more suited to bulking than a calorie-restricted cutting plan. For cutting, choose very lean, low-calorie options like Adobong Pusit (50 kcal, 10 g protein) or Bopis (165 kcal, 22 g protein) and add a vegetable side (ampalaya or pinakbet) for fiber. For bulking, pick higher-calorie entrΓ©es such as Pork Adobo (1,500 kcal) or Beef Steak (800 kcal) and pair with rice or peas & carrots to meet extra calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Adobo

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs40g
🧈 Fat110g

Peas And Carrots

⚑️ Calories976
πŸ₯© Protein35g
🍞 Carbs195g
🧈 Fat5g

Beef Steak

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat60g
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Sisig

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat55g

Lechon Kawali

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat50g

Beef Kaldereta

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat40g

Chicken Afritada

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Fried Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Chicken Puchero

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Binagoongan

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Beef Asado

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Kare-kare

⚑️ Calories480
πŸ₯© Protein31g
🍞 Carbs18g
🧈 Fat30g

Chicken Curry

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g
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Laing

⚑️ Calories403
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat30g

Chicken Pastel

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Paksiw Na Lechon

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat30g

Sweet & Sour Chicken

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Diniguan

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Pork Apritada

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Beef Mechado

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Sweet & Sour Fish

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Chicken Adobo

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Salt And Pepper Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Chop Suey

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat12g

Asado

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Beef with broccoli

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat10g

Green Beans with shrimp

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Snow Peas With Shrimp

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Bopis

⚑️ Calories165
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat7g

Pinakbet

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat6g

Calamares

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat7g

Adobong Pusit

⚑️ Calories50
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat2g

Ampalaya

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Manila Sunrise Nutrition Information

Discover the nutritional content of menu items at Manila Sunrise in Carson, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

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Macros Menu. "Manila Sunrise Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manila-sunrise-carson-ca. Accessed December 26, 2025.
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