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Manhattan Sandwich Company restaurant logo - View nutrition facts, calories, and macros for menu items at 1 Bessom St Marblehead, MA 01945

Manhattan Sandwich Company

Nutrition Facts & Calorie Information

1 Bessom St Marblehead, MA 01945

43items analyzed
"This menu mostly leans toward higher‑calorie, high‑fat club and deli sandwiches β€” overall it’s more suited to bulking/indulgent eating, though there are a few lean choices. For cutting, pick the Turkey Breast (200 kcal, 35 g protein) and ask for extra veggies and no mayo to keep calories low. For bulking, go with The American Hero (1,100 kcal) or another large club and add a side or extra cheese for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The American Hero

Lightly Toasted Sub Roll, Hot Pastrami, Russian Dressing, Coleslaw and Melted Swiss Cheese.

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat60g

Becca's Treasure

Our Rendition of an Italian Style Sub. Toasted Sub Roll with Lettuce, Tomato, Pickles, Onions and Hots, Mayo, Oil and Vinegar, Slightly Seasoned, Then Draped with Melted Cheese to Deliver the Sweetest Flavor Combination.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat55g

The Brookline Club

Triple Decker of Turkey Breast, Roast Beef, Corned Beef, Swiss Cheese, Coleslaw and Russian Dressing.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g
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Liberty Melt

Our Great Homemade Tuna on Toaster Bread with Lettuce, Tomato, Pickles, Onions and Hots, Melted Swiss Cheese and Russian Dressing.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

The Empire Club

Triple Decker of Roast Beef, Turkey Breast, Imported Ham, Swiss Cheese, Coleslaw and Russian Dressing.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

The Soho

Spicy Breaded Chicken Breast,Lettuce,Tomato, Ranch Dressing, Bacon, Avocado and Pepper Jack Cheese on a Toasted Bulkie Roll.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Meatball Parmigiana

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs65g
🧈 Fat40g

Central Park Veggie Melt

Lettuce, Tomato, Pickles, Onions and Hots, Piled High, Melted Three Cheeses and Russian Dressing.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g

Grilled Cheese

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat42g

Country Club

Triple Decker of Roast Beef or Turkey Breast, Lettuce, Tomato, Bacon, Mayo.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Sandwich

Grilled Chicken Breast Smothered in Buffalo Sauce with Bleu Cheese or Ranch Dressing, Lettuce and Tomato on a Bulkie Roll.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Chicken Salad Melt

Chicken Salad, Lettuce, Tomato, Bacon, BBQ Sauce and Melted American Cheese on a Toasted Bulkie Roll.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g

Chicken Breast Club

Grilled Chicken Breast on a Toasted Bulkie Roll with your choice of Mayo, BBQ or Russian Dressing with Bacon, Lettuce, Tomatoes and American Cheese.

⚑️ Calories680
πŸ₯© Protein43g
🍞 Carbs50g
🧈 Fat35g
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Roast Beef

/ sm 9.99

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

The Rockefeller Club

Triple Decker of Lettuce, Tomato, Pickles, Onions, Hots, Coleslaw, Swiss Cheese and Russian Dressing.

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs47g
🧈 Fat45g

Urban Cowboy

Lightly Toasted Bread, Roast Beef, Potato Salad, Melted Provolone Cheese and Russian Dressing or BBQ Sauce.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

The Broadway Club

Triple Decker on Toasted Bread, Tuna, Lettuce, Tomato and Bacon.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

2nd Avenue Reuben

Lightly Toasted Bread, Corned Beef, Melted Swiss Cheese, Sauerkraut and Russian Dressing.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Upper East Side

Salami, Coleslaw, Swiss and Honey Mustard.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs44g
🧈 Fat34g

Cranberry Walnut Chicken Salad

Chicken salad with Cranberries, Walnuts.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

New England Patriot

Lightly Toasted Bread, Egg Salad, Bacon, Lettuce and Tomato.

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat26g

Chef's Salad

Garden Salad Topped with Roast Beef, Turkey, Ham and Provolone

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

B.L.T.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat27g

Hot Pastrami

Piled High and Grilled to Perfection.

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat25g

Crocker Parker

Lightly Toasted Bread, Roast Beef, Onions, Provolone Cheese and Horseradish Sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Caesar Wrap

Lightly Seasoned All White Meat Chicken Breast, Parmesan Cheese, Romaine Lettuce and a Drizzle of Caesar Dressing, All Wrapped to Perfection.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

The Boston Club

Same Great Sandwich as the Empire Only Smaller.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

The Pilgrim

Turkey, Stuffing, Cranberry Sauce and Mayo.

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat12g

Italian Cold Cuts

Salami, Mortadella, Ham, Provolone.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat35g

Deven's D'light

Turkey, Avocado, Sprouts, Swiss Cheese and Horseradish Sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Antipasto Salad

Garden Salad Topped with Salami, Ham, Provolone & Olives

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat25g

Chicken Salad

Homemade, all white meat.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Mickey's #7

Lightly Toasted Bread, Turkey Breast, Coleslaw, Melted Swiss Cheese and Russian Dressing.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

The Metropolitan

Lightly Toasted Wheat Bread, Savory Roasted Red Pepper Hummus, Sprouts, Cucumbers, Tomato and Melted Provolone Cheese Sandwich.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Egg Salad

/ sm 9.99

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs5g
🧈 Fat25g

Greek Salad

Garden Salad Topped with Feta Cheese, Olives.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat20g

Turkey Breast

/ sm 9.99

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat3g

Caesar Salad

Crispy Romain Lettuce, Croutons and Parmesan Cheese. Add Grilled Chicken for 4.00

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Tuna

Solid White Albacore, Very Little Mayo.

⚑️ Calories160
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat4g

Tossed Garden Salad

Crisp Iceberg Lettuce, Tomato, Cucumber, Onions, Green and Red Pepper. Add Chicken or Tuna for 4.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Ham

/ sm 9.99

⚑️ Calories145
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat10g

Corned Beef

Extra lean.

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat3g

Cheese / Veggie

American, Provolone, Swiss, Cheddar, Pepper Jack Cheese

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat150g

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About Manhattan Sandwich Company Nutrition Information

Discover the nutritional content of menu items at Manhattan Sandwich Company in Marblehead, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Manhattan Sandwich Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manhattan-sandwich-company-marblehead-ma. Accessed December 26, 2025.
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