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MenuManhattan Bagel
Nutrition Facts & Calorie Information
400 W Main St Middletown, DE 19709
68items analyzed
"This menu skews toward bulking — lots of calorie-dense bagels and hearty sandwiches with several 500–1,500 kcal options, though there are a few lighter choices. For cutting, pick the Santa Fe Egg White (≈200 kcal, 18 g protein) or the Avocado Toast (≈250 kcal) and skip heavy spreads; for bulking, go with the Farmhouse sandwich (≈800 kcal) or the Everything bagel combo for maximal calories and carbs."
- PawSort:
Everything
⚡️ Calories1500
🥩 Protein75g
🍞 Carbs200g
🧈 Fat70g
Farmhouse
⚡️ Calories800
🥩 Protein28g
🍞 Carbs90g
🧈 Fat32g
Manhattan Cheesesteak
⚡️ Calories720
🥩 Protein44g
🍞 Carbs55g
🧈 Fat36g
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SoHo Chicken Caesar Wrap
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Ellis Island Hot Pastrami
⚡️ Calories650
🥩 Protein37g
🍞 Carbs45g
🧈 Fat33g
Breakfast Cheesesteak
⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Empire State Club
⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g
Double Chocolate Muffin
⚡️ Calories600
🥩 Protein7g
🍞 Carbs80g
🧈 Fat30g
California
⚡️ Calories587
🥩 Protein20g
🍞 Carbs48g
🧈 Fat30g
Sesame Seed
⚡️ Calories573
🥩 Protein17g
🍞 Carbs23g
🧈 Fat50g
Smokehouse Brisket Egg Sandwich
⚡️ Calories550
🥩 Protein27g
🍞 Carbs50g
🧈 Fat25g
French Toast Egg Sandwich
⚡️ Calories550
🥩 Protein21g
🍞 Carbs60g
🧈 Fat25g
Turkey & Cheddar
⚡️ Calories550
🥩 Protein25g
🍞 Carbs48g
🧈 Fat25g
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Download MacrosMap →Jalapeño Cheddar
⚡️ Calories540
🥩 Protein25g
🍞 Carbs55g
🧈 Fat28g
Spinach Bacon Croissant
⚡️ Calories500
🥩 Protein12g
🍞 Carbs40g
🧈 Fat30g
Broadway Breakfast Box
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
Blueberry Muffin
⚡️ Calories470
🥩 Protein7g
🍞 Carbs66g
🧈 Fat29g
Cinnamon Chip Muffin
⚡️ Calories430
🥩 Protein6g
🍞 Carbs59g
🧈 Fat20g
Chocolate Chip Muffin
⚡️ Calories425
🥩 Protein5g
🍞 Carbs58g
🧈 Fat20g
Greenwich Grilled Cheese
⚡️ Calories410
🥩 Protein10g
🍞 Carbs31g
🧈 Fat28g
Asiago
⚡️ Calories400
🥩 Protein30g
🍞 Carbs2g
🧈 Fat30g
Original Bagel Classic
⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat12g
BLT
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g
Chelsea Chicken
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Marble Pound Cake
⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g
Nova Lox
⚡️ Calories360
🥩 Protein18g
🍞 Carbs35g
🧈 Fat15g
Omelet Wrap
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Chicken Salad
⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g
Ham & Swiss
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Cranberry Orange Muffin
⚡️ Calories340
🥩 Protein5g
🍞 Carbs55g
🧈 Fat12g
Rye
⚡️ Calories335
🥩 Protein8g
🍞 Carbs75g
🧈 Fat1g
Avocado Veg Out
⚡️ Calories320
🥩 Protein4g
🍞 Carbs17g
🧈 Fat29g
Honey Almond Cream Cheese
⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g
Avocado Egg White
⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g
Cinnamon Raisin
⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g
Strawberry Cream Cheese
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g
Croissant Classic
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat13g
Avocado Toast
⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat15g
Half Dozen Value Pack
⚡️ Calories250
🥩 Protein4g
🍞 Carbs42g
🧈 Fat10g
Strawberry & Cream Strudel
⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g
Santa Fe Egg White
⚡️ Calories200
🥩 Protein18g
🍞 Carbs15g
🧈 Fat7g
Corn Muffin
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g
Chocolate Chip Cookie
⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g
Egg
⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g
Hashbrown
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g
White Fish Salad
⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g
Fruit & Yogurt Parfait
⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g
Seasonal Fresh Fruit Salad
⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g
Fruity Cereal Treat
⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g
Jalapeño Salsa Cream Cheese
⚡️ Calories120
🥩 Protein2g
🍞 Carbs2g
🧈 Fat12g
Whipped Butter
⚡️ Calories102
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g
Poppy Seed
⚡️ Calories100
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g
Plain Cream Cheese
⚡️ Calories100
🥩 Protein2g
🍞 Carbs1g
🧈 Fat10g
Onion & Chive Cream Cheese
⚡️ Calories100
🥩 Protein3g
🍞 Carbs2g
🧈 Fat9g
White Albacore Tuna
⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g
Garden Veggie Cream Cheese
⚡️ Calories90
🥩 Protein2g
🍞 Carbs1g
🧈 Fat9g
Pumpernickel
⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g
Chocolate Chip
⚡️ Calories80
🥩 Protein1g
🍞 Carbs10g
🧈 Fat4g
Blueberry
⚡️ Calories57
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g
Onion
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Coffee To-Go
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Garlic
⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
Plain
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Honey Whole Wheat
⚡️ Calories0
🥩 Protein0g
🍞 Carbs100g
🧈 Fat0g
Multigrain
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Honey Whole Wheat Everything
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Salt
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Baker’s Dozen Value Pack
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Manhattan Bagel Nutrition Information
Discover the nutritional content of menu items at Manhattan Bagel in Middletown, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Manhattan Bagel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manhattan-bagel-middletown-de. Accessed December 5, 2025.