📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Mangoville

Nutrition Facts & Calorie Information

133 S 4th Ave, Mt Vernon, NY 10550

10items analyzed
"Overall this menu is fairly balanced with options across the calorie and macronutrient spectrum — you can find lean, higher‑protein choices and higher‑calorie, carb‑dense plates for energy needs. For cutting, choose the Escoveitch Snapper (400 kcal, 45 g protein, 15 g carbs) for a high‑protein, lower‑carb meal that helps preserve muscle while reducing calories. For bulking, pick the Pasta with Chicken (700 kcal, 50 g protein, 60 g carbs) to get concentrated calories plus protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pasta with Chicken

$10.00

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat20g

Callaloo and Saltfish Breakfast

Small $6.00, Medium $8.00, Large $10.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Pasta with Shrimp

$14.00

⚡️ Calories550
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Ackee and Saltfish Breakfast

Medium $10.00, Large $12.00

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Escoveitch Snapper

$12.00

⚡️ Calories400
🥩 Protein45g
🍞 Carbs15g
🧈 Fat18g

Vegetable Dish

Includes your choice of 2 sides. Choose a side: Rice and Peas, White Rice, Seasoned Rice, Collard Greens, Macaroni and Cheese, Plantains, Steamed Cabbage, Candy Yams, Salad, Fritters, Fried Dumplings. Medium $7.00, Large $8.50

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat10g

Brown Stewed Snapper

$12.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Soup Monday Special

Small $3.50, Large $6.50

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Cow Foot Soup Tuesday Special

Small $3.50, Large $6.50

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Small Vegetable Dish

$5.00 Includes 1 side. Choose a side: Rice and Peas, White Rice, Seasoned Rice, Collard Greens, Macaroni and Cheese, Plantains, Steamed Cabbage, Candy Yams, Salad, Fritters, Fried Dumplings

⚡️ Calories280
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

People also viewed

About Mangoville Nutrition Information

Discover the nutritional content of menu items at Mangoville in Mt Vernon, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mangoville Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangoville-mt-vernon-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy