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Mangosteen

Nutrition Facts & Calorie Information

656 Central Ave St. Petersburg, FL 33701

74items analyzed
"Overall this menu is versatile and best described as balanced β€” it offers plenty of lean, high‑protein, low‑carb choices (tuna, shrimp, grilled fish/chicken) alongside several high‑calorie, rich items (wings, specialty rolls), so you can tailor it to cutting or bulking. For cutting: choose the Tuna Tar Tar (235 kcal, 30 g protein) or the Shrimp (100 kcal, 24 g protein) with miso or a house salad for a high‑protein, low‑calorie meal. For bulking: opt for the Chicken Wings (950 kcal) or the Mangosteen Roll (620 kcal, 42 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

$12.95

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs36g
🧈 Fat60g

Shanghai Fried Rice

$16.95 Chicken, peas, carrots, yellow onions, and egg β€’ Add Steak +$1.00 | Shrimp +$2.00

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g

Spicy Steak Sandwich

$18.95 Marinated Korean savory steak, goat cheese, pickled daikon & carrots, spicy mayo, and French fries.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g
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Bi Bim Bop

$17.95 Marinated steak, egg, rice, gochujang sauce, pickled vegetables, and kimchi.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Mangosteen Noodle

$16.95 Stir fry rice noodles, chicken, basil, scallion, onion, bell pepper, soybean sauce,egg, and beansprouts β€’ Add Steak +$1.00 | Shrimp +$2.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat20g

Miso Salmon*

$24.95 Grilled salmon, sauteed shiitake mushroom, asparagus tip garnish, white rice, miso broth, and balsamic glaze.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Mangosteen Roll

$18.99 Tuna, salmon, snapper, white tuna, krab, asparagus, cream cheese, tobiko, scallion, teriyaki, and sesame seeds.

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat25g

Lao Lemongrass

$17.95 BBQ pork belly, rice, pickled kimchi, beansprouts, spicy teriyaki, cucumber, and homemade coconut milk curry.

⚑️ Calories610
πŸ₯© Protein24g
🍞 Carbs78g
🧈 Fat45g

Seared Beef Roll

$17.99 Seared rare beef, peppercorn, spicy tuna, avocado, cucumber, tobiko, sesame seeds, and chili oil.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Bohemian Chickie

$17.95 Grilled chicken, Japanese rice, chickpeas, pickled carrots, roasted pepper, toasted almonds, and homemade coconut milk curry.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat25g

Grilled Chicken Sandwich

$16.95 Spicy mayo, parmesan cheese, and French fries.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Spicy Korean BBQ

$15.95 Spicy beef, pickled carrots & daikon, shrimp sauce, cilantro, kimchi, and sesame seeds.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat25g

Drunken Noodle

$16.95 Stir fry rice noodles, chicken, basil, scallion, onion, bell pepper, egg, and coconut milk curry β€’ Add Steak +$1.00 | Shrimp +$2.00

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs65g
🧈 Fat22g
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Mexican Roll

$14.95 Tempura shrimp, asparagus, sriracha, masago, shrimp sauce, teriyaki, and scallion sesame seeds.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Spider Roll

$15.95 Tempura soft shell crab, asparagus, sriracha, masago, shrimp sauce, teriyaki, and sesame seeds.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat28g

Pad Lao

$16.95 Stir fry rice noodles, chicken, beansprouts, scallion, egg, peanuts, and sweet & sour sauce β€’ Add Steak +$1.00 | Shrimp +$2.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Duck

$16.95 Roasted duck, pickled carrots & daikon, shrimp sauce, cilantro, and sesame seeds.

⚑️ Calories480
πŸ₯© Protein37g
🍞 Carbs14g
🧈 Fat30g

Caesar Salad

$12.95/+ $12.95 | $14.95 β€’ Baby romaine lettuce, crouton, parmesan cheese, roasted walnuts, and Caesar dressing.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Goat Cheese & Pear Salad

$12.95/+ $12.95 | $14.95 β€’ Organic spring mix, strawberry, tomato, grapes, almonds, onions, goat cheese, and balsamic dressing.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Wild River Roll*

$17.99 Tempura shrimp, asparagus, salmon, avocado, scallions, masago, and sesame seeds.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Volcano Roll

$18.99 California roll, baked spicy salmon, sesame seeds, masago, shrimp sauce, teriyaki, scallion, and sesame seeds.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Crispy Salmon Roll

$18.99 Battered salmon, eel, asparagus, cream cheese, masago, sesame seeds, scallion, sriracha, shrimp sauce, teriyaki, and sesame seeds.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat22g

Grilled Steak*

$24.95 Thinly sliced, grilled Flank steak, roasted vegetable medley, and traditional lime lao hot sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat20g

Fried Rice

$5.95

⚑️ Calories422
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat16g

Snapper Roll

$13.95 Fried snapper, avocado, cream cheese, shrimp sauce, teriyaki, and sesame seeds.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat24g

Edamame Dumplings

$6.95

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Pork Dumplings

$6.95

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat18g

Pork Belly

$3.75

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat35g

Philly Roll

$12.95 Smoked salmon, avocado, cream cheese, and sesame seeds.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Alaskan Roll

$13.95 Fried salmon, avocado, cream cheese, shrimp sauce, teriyaki, and sesame seeds.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat24g

Curry Shrimp

$24.95 Grilled shrimp, roasted vegetable medley, coconut milk curry, and balsamic drizzle | Sub for catch of the day.

⚑️ Calories375
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Fries

$6.95

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Rainbow Roll*

$17.95 Krab stick, avocado, cucumber, salmon, tuna, snapper, scallions, and sesame seeds.

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat10g

Bang Bang Shrimp

$10.95

⚑️ Calories350
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat18g

Chicken Papaya Lettuce Wrap

$12.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Spicy Pork Dumplings

$6.95

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Millipede Roll*

$17.95 Krab stick, cucumber, tuna, avocado, scallions, tobiko, and sesame seeds.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Caterpillar Roll

$17.99 Tempura shrimp, asparagus, eel, and avocado on top, tobiko, and sesame seeds.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Chicken

$3.95

⚑️ Calories335
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat23g

Duck Dumplings

$8.95

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat11g

Fresh Roll

$9.95

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat9g

*Steak

$4.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Spicy Tuna Roll*

$14.95 Cucumber, scallion, sriracha, and sesame seeds.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat10g

Fish

$16.95 Catch of the day, mango, shrimp sauce, pickled carrots & daikon, sesame seeds, and cilantro.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Spicy Shrimp Dumplings

$7.95

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat11g

Mangosteen House Salad

$12.95/+ $12.95 | $14.95 β€’ Organic spring mix, mango, strawberry, grapes, tomato, avocado, onions, and homemade ginger citrus dressing.

⚑️ Calories275
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat13g

Lao Pork Spring Roll

$7.50

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat8g

California Roll

$12.95 Krab stick, masago, avocado, cucumber, and sesame seeds.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat7g

Smoked Salmon

$5.50

⚑️ Calories245
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Avocado Roll

$12.95 Sesame seeds

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat10g

Tuna Tar Tar

$14.95

⚑️ Calories235
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat12g

Chicken

$14.95 Turmeric spiced grilled chicken, pickled papaya, carrots & daikon, lettuce, shrimp sauce, cilantro, and sesame seeds.

⚑️ Calories230
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Fish

$4.95

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Snapper

$5.50

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Escolar

$6.50

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat12g

Shrimp

$16.95 Grilled shrimp, mango, pickled carrots & daikon, shrimp sauce, sesame seeds, and cilantro.

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat7g

Tuna

$6.50

⚑️ Calories191
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat1g

Eel

$6.99

⚑️ Calories180
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat11g

Squid Seaweed Salad

$9.95

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat5g

Ebi Shrimp

$5.50

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat4g

Vegetables

$5.95

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat2g

Yellowtail

$6.75

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Tofu

$3.75

⚑️ Calories144
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat8g

White Rice

$3.50

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat0g

Edamame

$7.95

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Cucumber Roll

$12.95 Sesame seeds

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat5g

Chicken Spring Roll

$6.95

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat4g

Veggie Spring Roll

$6.95

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

Shrimp

$4.95

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Krab Stick

$5.50

⚑️ Calories94
πŸ₯© Protein6g
🍞 Carbs7g
🧈 Fat3g

Fried Egg

$2.95

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Miso Soup

$5.95

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat3g

Cucumber Salad

$4.95

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Salmon

$6.99

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mangosteen Nutrition Information

Discover the nutritional content of menu items at Mangosteen in Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mangosteen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangosteen-st-petersburg-fl. Accessed December 26, 2025.
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