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Mangos Gourmet Paletas

Nutrition Facts & Calorie Information

2005 SE Delaware Ave Suite B, Ankeny, IA 50021

9items analyzed
"This is a dessert-heavy menu — high in carbs and added sugars and generally low in protein — so it’s better as occasional, calorie-dense treats (more useful for bulking/adding calories) than as the basis for a cutting plan. For cutting choose a Cotton Candy (100 kcal) or the Paletas (150 kcal) to keep calories low. For bulking pick the Cookie Monster (450 kcal) or Cheesecake Lovers (430 kcal) to get a larger calorie boost — pair with a protein-rich snack or meal to balance macronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cookie Monster

A treat for cookie lovers, featuring cookie dough.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Cheesecake Lovers

A delicious cheesecake flavored treat.

⚡️ Calories430
🥩 Protein6g
🍞 Carbs34g
🧈 Fat30g

Super Hero

A colorful and fun dessert inspired by superheroes.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g
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Birthday Cake

Celebrate with this birthday cake flavored pop.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

Pina

Tropical pineapple flavored dessert.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

Street Corn

Sweet corn treat inspired by the popular street food.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Ice Cream

Classic creamy ice cream in various flavors.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs24g
🧈 Fat10g

Paletas

Traditional Mexican ice cream pops, available in various flavors.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs24g
🧈 Fat5g

Cotton Candy

Sweet and fluffy cotton candy dessert.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

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About Mangos Gourmet Paletas Nutrition Information

Discover the nutritional content of menu items at Mangos Gourmet Paletas in Ankeny, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mangos Gourmet Paletas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangos-gourmet-paletas-ankeny-ia. Accessed December 31, 2025.
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