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Mangos Express food service

Nutrition Facts & Calorie Information

15 Exchange St, Pawtucket, RI 02860

25items analyzed
"Overall this menu skews toward high‑calorie, high‑fat, protein‑heavy plates (lots of samplers, ribs, fried items), so it’s more suited to bulking than strict cutting — though there are some lean choices for balanced eating. For cutting pick the Shrimp Raw Salad (220 kcal, 34 g protein, low fat) or the Grilled Chicken Sandwich (440 kcal, 34 g protein, 9 g fat); for bulking go with the Meats Sampler Plate for 2 (≈3240 kcal) or a Meat Buffet Platter for larger calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat buffet platter for 4

Res frita, Pollo frito, Cerdo frito, chicharron, calamares, camarones acompañado de papas fritas y tostones con salsa BBQ.

⚡️ Calories5775
🥩 Protein339g
🍞 Carbs370g
🧈 Fat325g

Meats sampler plate for 4

Picadera de carnes para 4 — Fried beef, fried chicken, fried pork, chicharron accompanied by French fries and tostones with BBQ sauce

⚡️ Calories4914
🥩 Protein220g
🍞 Carbs272g
🧈 Fat294g

Meat buffet platter for 2

Res parrillada, Pollo parrillado, Cerdo parrillado, chicharron, calamares, camarones acompañado de papas fritas y tostones con salsa BBQ.

⚡️ Calories4558
🥩 Protein359g
🍞 Carbs254g
🧈 Fat223g
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Meats sampler plate for 2

Picadera de carnes para 2 — Fried beef, fried chicken, fried pork, chicharron accompanied by French fries and tostones with BBQ sauce

⚡️ Calories3240
🥩 Protein140g
🍞 Carbs170g
🧈 Fat210g

Large grilled hot dog

Perro caliente a la parrilla, con queso gouda, pico de gallo y salsa de la casa en pan de torpedo con papas fritas.

⚡️ Calories1480
🥩 Protein43g
🍞 Carbs143g
🧈 Fat81g

BBQ grilled Ribs

Costillas a la BBQ — BBQ ribs grilled with french fries.

⚡️ Calories1150
🥩 Protein55g
🍞 Carbs75g
🧈 Fat80g

Mexican Ranchera steak

Carne ranchera a la parrilla — Grilled steak with stuffed baked potato.

⚡️ Calories1015
🥩 Protein71g
🍞 Carbs37g
🧈 Fat58g

Argentinian Churrasco Steak

Churrasco Argentino a la parrilla — Grilled steak with stuffed baked potato.

⚡️ Calories980
🥩 Protein75g
🍞 Carbs72g
🧈 Fat52g

Plantain Baskets with pork rind

3 Baskets of mashed green plantain with the corresponding meat.

⚡️ Calories850
🥩 Protein58g
🍞 Carbs93g
🧈 Fat31g

Fried Pork belly

Chicharrones de cerdo — Delicious fried pork rind accompanied by French fries or tostones.

⚡️ Calories850
🥩 Protein22g
🍞 Carbs40g
🧈 Fat62g

Grilled Chicken wings

Alitas de pollo a la parrilla — Grilled chicken wings served with french fries.

⚡️ Calories840
🥩 Protein40g
🍞 Carbs45g
🧈 Fat55g

Garlic Shrimp

Camarones al ajillo — Garlic Shrimp with french fries.

⚡️ Calories820
🥩 Protein46g
🍞 Carbs62g
🧈 Fat45g

Fried Chicken Tenders

Pechurinas fritas — Delicious deep-fried breaded chicken strips accompanied by French fries or tostones.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs70g
🧈 Fat42g
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Plantain Baskets with chicken

3 Baskets of mashed green plantain with the corresponding meat.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

Crispy Chicken Sandwich

Sandwich de pollo frito — Delicious fried chicken sandwich in a Kaiser bread.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs54g
🧈 Fat36g

Grilled Salmon

Salmón a la parrilla — Grilled Salmon with grilled plantains.

⚡️ Calories705
🥩 Protein41g
🍞 Carbs58g
🧈 Fat36g

Grilled pork skewers

Pinchos de cerdo a la parrilla — 2 with french fries.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs48g
🧈 Fat37g

Plantain Baskets with shrimp

3 Baskets of mashed green plantain with the corresponding meat.

⚡️ Calories620
🥩 Protein26g
🍞 Carbs96g
🧈 Fat20g

Grilled Chicken Breast

Pechuga a la parrilla — Grilled chicken breast with french fries or tostones.

⚡️ Calories616
🥩 Protein53g
🍞 Carbs47g
🧈 Fat22g

Grilled Chicken skewers

Pinchos de pollo a la parrilla — 2 with french fries.

⚡️ Calories600
🥩 Protein56g
🍞 Carbs40g
🧈 Fat21g

Grilled hot dog

Perro caliente a la parrilla — Grilled hot dog with gouda cheese, pico de gallo and house sauce.

⚡️ Calories540
🥩 Protein21g
🍞 Carbs31g
🧈 Fat37g

Breaded Shrimp with sauce

Camarones empanizados con salsa

⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat26g

Plantain Baskets with pork

3 Baskets of mashed green plantain with the corresponding meat.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs48g
🧈 Fat20g

Grilled Chicken Sandwich

Sandwich de pollo a la parrilla — Delicious grilled chicken sandwich in a Kaiser bread.

⚡️ Calories440
🥩 Protein34g
🍞 Carbs44g
🧈 Fat9g

Shrimp raw salad

Ceviche de Camarones — Marinated shrimps.

⚡️ Calories220
🥩 Protein34g
🍞 Carbs10g
🧈 Fat7g

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About Mangos Express food service Nutrition Information

Discover the nutritional content of menu items at Mangos Express food service in Pawtucket, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mangos Express food service Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangos-express-food-service-pawtucket-ri. Accessed December 31, 2025.
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