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MenuMangos Express
Nutrition Facts & Calorie Information
121 W Chisholm St, Alpena, MI 49707
40items analyzed
"This menu is generally calorie-dense and heavy in carbs and fat (lots of nachos, chips & queso and large burrito-style items), so it's better suited to bulking than strict cutting, though there are a few lighter choices. For cutting: pick the Salad (180 kcal) and load it with fajita vegetables and salsa verde, skip queso/sour cream and chips to keep calories low while getting some veggies and fiber. For bulking: go with the Burrito (850 kcal) or Large Chips & Queso (1,320 kcal) and add extra meat/queso for more protein and calories."
- PawSort:
LARGE CHIPS & QUESO
⚡️ Calories1320
🥩 Protein28g
🍞 Carbs120g
🧈 Fat87g
LARGE CHIPS & GUACAMOLE
⚡️ Calories1050
🥩 Protein15g
🍞 Carbs120g
🧈 Fat66g
NACHOS
⚡️ Calories1000
🥩 Protein35g
🍞 Carbs100g
🧈 Fat60g
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CHIPS & QUESO
⚡️ Calories950
🥩 Protein18g
🍞 Carbs86g
🧈 Fat60g
BURRITO
⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g
3 TACOS
⚡️ Calories720
🥩 Protein45g
🍞 Carbs60g
🧈 Fat36g
8oz Queso
⚡️ Calories720
🥩 Protein30g
🍞 Carbs15g
🧈 Fat60g
BOWL
⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g
CRUNCH STACK
⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
LARGE CHIPS&SALSA
⚡️ Calories640
🥩 Protein9g
🍞 Carbs82g
🧈 Fat29g
Kids Nachos
⚡️ Calories450
🥩 Protein14g
🍞 Carbs42g
🧈 Fat26g
Rice&Beans
⚡️ Calories450
🥩 Protein19g
🍞 Carbs85g
🧈 Fat2g
CHIPS &GUACAMOLE
⚡️ Calories430
🥩 Protein6g
🍞 Carbs38g
🧈 Fat29g
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⚡️ Calories420
🥩 Protein13g
🍞 Carbs38g
🧈 Fat24g
STREET CORN
Burning Hot Street Corn
⚡️ Calories380
🥩 Protein9g
🍞 Carbs38g
🧈 Fat22g
KIDS QUESADILLA
⚡️ Calories380
🥩 Protein15g
🍞 Carbs30g
🧈 Fat22g
8oz Guacamole
⚡️ Calories360
🥩 Protein5g
🍞 Carbs20g
🧈 Fat34g
4oz Queso Fresco
⚡️ Calories320
🥩 Protein24g
🍞 Carbs4g
🧈 Fat28g
CHIPS & SALSA
⚡️ Calories310
🥩 Protein4g
🍞 Carbs44g
🧈 Fat19g
Side Queso
⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat24g
KIDS QUESADILLA
⚡️ Calories300
🥩 Protein12g
🍞 Carbs22g
🧈 Fat18g
KIDS TACO
⚡️ Calories280
🥩 Protein12g
🍞 Carbs22g
🧈 Fat15g
Side of Meat
⚡️ Calories260
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g
KIDS TACO
⚡️ Calories250
🥩 Protein14g
🍞 Carbs20g
🧈 Fat15g
Beans
⚡️ Calories240
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g
Rice
⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Sour Cream
⚡️ Calories193
🥩 Protein2g
🍞 Carbs5g
🧈 Fat20g
4oz
⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g
SALAD
⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat13g
CHIPS
⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Side Guaca
⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g
Side Tortilla.
⚡️ Calories140
🥩 Protein4g
🍞 Carbs22g
🧈 Fat4g
4oz Black Beans Salsa
⚡️ Calories130
🥩 Protein7g
🍞 Carbs23g
🧈 Fat1g
Fajita Vegetables
⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat9g
4oz Corn Salsa
⚡️ Calories100
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g
8oz Mild Salsa
⚡️ Calories80
🥩 Protein2g
🍞 Carbs16g
🧈 Fat1g
8oz Roasted Jalapeno salsa
⚡️ Calories70
🥩 Protein2g
🍞 Carbs16g
🧈 Fat1g
4oz Mild Salsa
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
4oz Salsa Verde
⚡️ Calories35
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g
4oz Pico de Gallo
⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
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About Mangos Express Nutrition Information
Discover the nutritional content of menu items at Mangos Express in Alpena, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mangos Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangos-express-alpena-mi. Accessed December 31, 2025.