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Menu

Mangos Cuban Cafe

Nutrition Facts & Calorie Information

317 S Trenton Ave suite a, Tulsa, OK 74120

10items analyzed
"This menu is skewed toward calorie-dense, higher-fat plates (several items near or over 800–1,170 kcal), so overall it’s more suited to bulking than strict cutting. For cutting: pick the Picadillo (330 kcal, 26 g protein) and skip fried sides or halve the rice/ask for extra salad to keep calories down. For bulking: go with the Pan con Bistec (1,170 kcal, 43 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pan con Bistec

Marinated steak sandwich served with lettuce, tomato, potato sticksand grilled onions. Served with fries

⚡️ Calories1170
🥩 Protein43g
🍞 Carbs116g
🧈 Fat60g

Pan con Lechon

Slow roasted pork, grilled onions and mojo sauce. Served with fries

⚡️ Calories980
🥩 Protein44g
🍞 Carbs98g
🧈 Fat52g

Tostones Rellenos

Delicious plantains stuffed with picadillo or ropa vieja

⚡️ Calories800
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g
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Croquettes (4)

Hand made with a lightly seasoned bechamel sauce

⚡️ Calories440
🥩 Protein14g
🍞 Carbs36g
🧈 Fat26g

Kids' Bowls

Rice and beans with protein

⚡️ Calories420
🥩 Protein22g
🍞 Carbs62g
🧈 Fat10g

Moros Rice

Fried green plantains

⚡️ Calories360
🥩 Protein2g
🍞 Carbs58g
🧈 Fat14g

Picadillo

Ground beef cooked with onions, bell peppers, garlicand green olives

⚡️ Calories330
🥩 Protein26g
🍞 Carbs12g
🧈 Fat20g

Pastelito de Guayaba

Delicious pastries stuffed with guava filling

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat16g

Moros Rice

Mixed black beans and white rice

⚡️ Calories300
🥩 Protein10g
🍞 Carbs54g
🧈 Fat4g

Flan

Homemade Cuban flan

⚡️ Calories290
🥩 Protein6g
🍞 Carbs30g
🧈 Fat17g

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About Mangos Cuban Cafe Nutrition Information

Discover the nutritional content of menu items at Mangos Cuban Cafe in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mangos Cuban Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangos-cuban-cafe-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy