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Mangos Caribbean Restaurant

Nutrition Facts & Calorie Information

180 Auburn Ave NE, Atlanta, GA 30303

10items analyzed
"The menu is fairly calorie-dense and a bit heavy on fats and starchy sides, so it generally leans toward bulking rather than strict cutting—though there are lower-calorie, high-protein choices too. For cutting: choose the Jerk Chicken (250 kcal, 25 g protein) with mango salsa or callaloo and skip the plantains/rasta pasta to keep calories down and protein up. For bulking: go with Rasta Pasta or Curry Goat and add plantains and rice-and-peas for a big calorie-plus-carb meal to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rasta Pasta

Pasta tossed with jerk chicken and creamy sauce, garnished with bell peppers.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Curry Goat

Tender goat meat cooked in a rich curry sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Plantains

Fried ripe plantains served with a sweet dipping sauce.

⚡️ Calories365
🥩 Protein1g
🍞 Carbs58g
🧈 Fat15g
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Fish Tacos

Crispy fish with fresh salsa and creamy sauce in soft tortillas.

⚡️ Calories350
🥩 Protein17g
🍞 Carbs40g
🧈 Fat12g

Coconut Shrimp

Breaded shrimp fried with coconut flakes, served with sweet chili sauce.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Beef Patties

Savory pastries filled with spiced ground beef.

⚡️ Calories260
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Jerk Chicken

Marinated in a spicy jerk seasoning, grilled to perfection.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs3g
🧈 Fat15g

Rice and Peas

Traditional steamed rice with red kidney beans, seasoned to perfection.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat2g

Callaloo

A savory and nutritious leafy green dish, seasoned and sautéed.

⚡️ Calories170
🥩 Protein3g
🍞 Carbs6g
🧈 Fat14g

Mango Salsa

Fresh diced mango, cilantro, and lime juice.

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

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About Mangos Caribbean Restaurant Nutrition Information

Discover the nutritional content of menu items at Mangos Caribbean Restaurant in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mangos Caribbean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangos-caribbean-restaurant-atlanta-ga. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy