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Menu

Mangos Cafe East

Nutrition Facts & Calorie Information

1682 N Van Buren St, Milwaukee, WI 53202

121items analyzed
"This menu skews indulgent and is overall better suited to bulking — lots of high‑calorie, high‑fat fried and nacho-style dishes, though there are a few lean options sprinkled in. For cutting, pick the lobster (77 kcal, 16 g protein) or another lean seafood/ grilled chicken choice and skip heavy sides and sauces. For bulking, go with Chicken & Waffles (1,550 kcal) or the BBQ Pork Nachos (850 kcal, 45 g protein) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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50 Wings

⚡️ Calories5000
🥩 Protein400g
🍞 Carbs20g
🧈 Fat260g

Chicken & Waffles

⚡️ Calories1550
🥩 Protein46g
🍞 Carbs186g
🧈 Fat68g

Triple Sampler

Two empanadas, half order of Jamaican curds, half order of Mango fries. Comes with one mango salsa and one Jamaican ranch dipping sauce.

⚡️ Calories1280
🥩 Protein24g
🍞 Carbs150g
🧈 Fat66g
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Tripleta

Marinated pulled pork, ham, steak, American cheese, lettuce, tomato, onion, and mayonnaise on toasted French bread.

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs95g
🧈 Fat60g

12 wings

Crowd favorite! Caribbean flavored packed wings with your choice of sauce (tossed or sauce on the side). Includes 2 dipping sauces.

⚡️ Calories1200
🥩 Protein96g
🍞 Carbs24g
🧈 Fat84g

Mangos Fries Burrito

Marinated steak, seasoned fries, melted cheese, mango salsa, and ranch. Comes with a side of seasoned tortilla chips and salsa.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat50g

Mango Fries

Marinated steak or chicken, melted cheese, mango salsa, and ranch over seasoned fries.

⚡️ Calories950
🥩 Protein22g
🍞 Carbs100g
🧈 Fat45g

Steak Burrito

Marinated beef, Spanish rice, Caribbean beans, lettuce, tomato, American cheese and avocado cream.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs80g
🧈 Fat40g

Mango Fries

Marinated steak or chicken, melted cheese, mango salsa, and ranch over seasoned fries.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

Steak Avocado Nachos

Marinated steak, cheese, lettuce, pico de Gallo, jalapeños, avocado cream.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs65g
🧈 Fat55g

Mangos Fries Burrito

Marinated steak, seasoned fries, melted cheese, mango salsa, and ranch.

⚡️ Calories895
🥩 Protein38g
🍞 Carbs98g
🧈 Fat41g

Tripleta

Marinated pulled pork, ham, steak, American cheese, lettuce, tomato, onion, and mayonnaise on toasted French bread.

⚡️ Calories890
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Tiki Tots

Cajun Tots topped with Steak or Chicken, melted cheese, pico de gallo, and tropical rum sauce.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat45g
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BBQ Pork Nachos

Pulled pork, cheese, lettuce, pico de Gallo, jalapeños, Hawaiian BBQ Sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Cajun Chicken Sandwich

Crispy fried chicken, lettuce, tomato, Swiss cheese, pickles, and chipotle lime aioli on a soft and buttery brioche bun.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

Gringo Nachos

Marinated beef, cheese, lettuce, tomato, jalapeños, sour cream.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs68g
🧈 Fat50g

Hangover Steak Bagel Sandwich

Marinated steak, fried egg, American cheese, chipotle sauce on warm bagel served with delicious seasoned fries.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs78g
🧈 Fat40g

Buffalo Chicken

Deep fried chicken, jalapeño cole slaw, and buffalo sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Volcanic Beef

Ground beef, lettuce, pico de Gallo, cheddar cheese, Angry Chef Sauce (WARNING SPICY).

⚡️ Calories800
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g

Chicken & Waffles

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Quesadilla

Marinated chicken or steak, cheddar cheese, and pico de gallo.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Steak Avocado Nachos

Marinated steak, cheese, lettuce, pico de Gallo, jalapeños, avocado cream.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Steak Avocado Nachos

Marinated steak, cheese, lettuce, pico de Gallo, jalapeños, avocado cream.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat42g

Beef Burrito

Marinated beef, Spanish rice, Caribbean beans, lettuce, tomato, American cheese and avocado cream.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs65g
🧈 Fat35g

BBQ Pork Nachos

Pulled pork, cheese, lettuce, pico de Gallo, jalapeños, Hawaiian BBQ Sauce.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs70g
🧈 Fat40g

Steak Burrito

Marinated beef, Spanish rice, Caribbean beans, lettuce, tomato, American cheese and avocado cream.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat30g

BBQ Pork Nachos

Pulled pork, cheese, lettuce, pico de Gallo, jalapeños, Hawaiian BBQ Sauce.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs85g
🧈 Fat32g

Tiki Tots

Cajun Tots topped with Steak or Chicken, melted cheese, pico de gallo, and tropical rum sauce.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Mango Nachos

Marinated beef, cheese, mango salsa, lettuce, jalapeños, avocado cream.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Cubano

Pulled pork, ham, Swiss cheese, onions, lettuce, tomato, pickles, mayo, and mustard on toasted French bread.

⚡️ Calories730
🥩 Protein42g
🍞 Carbs56g
🧈 Fat36g

Chips and Salsa Trio

Fresh seasoned chips, homemade salsa verde, pico de gallo and queso.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs75g
🧈 Fat40g

Triple Sampler

Two empanadas, half order of Jamaican curds, half order of Mango fries. Comes with one mango salsa and one Jamaican ranch dipping sauce.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

Buffalo Chicken

Deep fried chicken, jalapeño cole slaw, and buffalo sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Steak Sandwich

Marinated steak, mayo, onions, lettuce, tomato, and American cheese on toasted French Bread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Chipotle Chicken Wrap

Fried chicken, jalapeno coleslaw, red pepper, chipotle sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

Cajun Chicken Sandwich

Crispy fried chicken, lettuce, tomato, Swiss cheese, pickles, and chipotle lime aioli on a soft and buttery brioche bun.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Chicken Burrito

Marinated chicken, Spanish rice, Caribbean beans, lettuce, tomato, American cheese and avocado cream.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Angry Avocado

Marinated steak, cilantro, onion, Angry Chef Sauce (Warning), Avocado Cream

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Steak Sandwich

Marinated steak, mayo, onions, lettuce, tomato, and American cheese on toasted French Bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Angry Avocado

Marinated steak, cilantro, onion, Angry Chef Sauce (Warning), Avocado Cream.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Jamaican Jerk

Deep fried chicken, jalapeño cole slaw, mango salsa, Jamaican jerk sauce.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Beef Avocado

Ground beef, lettuce, tomato, cheddar cheese, avocado cream

⚡️ Calories650
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Beef Avocado

Ground beef, lettuce, tomato, cheddar cheese, avocado cream.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs10g
🧈 Fat50g

Mango Nachos

Marinated beef, cheese, mango salsa, lettuce, jalapeños, avocado cream.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs65g
🧈 Fat28g

Quesadilla

Marinated chicken or steak, cheddar cheese, and pico de gallo.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Spicy Parm Chicken Wontons

2 large marinated chicken and spicy parmesan cheese rolled in a deep fried wonton. Includes chipotle dipping sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat32g

Steak Avocado

Marinated steak, lettuce, red pepper, avocado cream.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Verde Steak

Marinated steak, pico de Gallo, jalapeno, lime, salsa verde.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs12g
🧈 Fat33g

Avocado Veggie Wrap

Tater tots, jalapeño coleslaw, jalapeños, parmesan cheese, avocado cream.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

Cubano

Pulled pork, ham, Swiss cheese, onions, lettuce, tomato, pickles, mayo, and mustard on toasted French bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

6 Wings

Crowd favorite! Caribbean flavored packed wings with your choice of sauce (tossed or sauce on the side). Includes 1 dipping sauce.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs20g
🧈 Fat40g

Chipotle Chicken Wrap

Fried chicken, jalapeno coleslaw, red pepper, chipotle sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Rice/Beans Combo

⚡️ Calories600
🥩 Protein16g
🍞 Carbs100g
🧈 Fat8g

Avocado wrap

Tater tots, jalapeño coleslaw, jalapeños, parmesan cheese, avocado cream.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs60g
🧈 Fat35g

Avocado Veggie

Tater tots, jalapeño coleslaw, parmesan cheese, red peppers, avocado cream.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat38g

Chicken Burrito

Marinated chicken, Spanish rice, Caribbean beans, lettuce, tomato, American cheese and avocado cream.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Buffalo Chicken Sandwich

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Avocado Veggie

Tater tots, jalapeño coleslaw, parmesan cheese, red peppers, avocado cream

⚡️ Calories550
🥩 Protein7g
🍞 Carbs60g
🧈 Fat35g

Verde Steak

Marinated steak, pico de Gallo, jalapeño, lime, salsa verde.

⚡️ Calories550
🥩 Protein50g
🍞 Carbs30g
🧈 Fat28g

Mango Nachos

Marinated beef, cheese, mango salsa, lettuce, jalapeños, avocado cream.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Buffalo Ranch Wrap

Fried chicken, lettuce, tomato, cheddar cheese, Buffalo sauce, ranch.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Angry Vegan wrap

Tater tots, lettuce, tomato, red pepper, jalapeño, Angry Chef Sauce.

⚡️ Calories520
🥩 Protein10g
🍞 Carbs70g
🧈 Fat25g

Gringo

⚡️ Calories510
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Cajun Tots

Crunchy tater tots with a zesty cajun kick. Comes with side of ranch dipping sauce.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

Chips and salsa

⚡️ Calories500
🥩 Protein7g
🍞 Carbs55g
🧈 Fat30g

Jamaican Curds

Beer battered cheese curds served with Jamaican ranch dipping sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Caribbean Steak

Marinated steak, Mango salsa, Parmesan cheese.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g

Volcanic Beef

Ground beef, lettuce, pico de Gallo, cheddar cheese, Angry Chef Sauce (WARNING SPICY).

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat38g

Jamican Jerk

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Spicy Parm Chicken Wontons

2 large marinated chicken and spicy parmesan cheese rolled in a deep fried wonton. Includes chipotle dipping sauce.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs40g
🧈 Fat30g

Authentic

Marinated steak, cilantro, onion, lime

⚡️ Calories500
🥩 Protein43g
🍞 Carbs10g
🧈 Fat32g

Angry Vegan

Tater tots, lettuce, pico de Gallo, angry chef sauce (WARNING)

⚡️ Calories500
🥩 Protein5g
🍞 Carbs75g
🧈 Fat25g

Caribbean Chicken

Seasoned chicken, mangos salsa, and parmesan cheese

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Buffalo Ranch Wrap

Fried chicken, lettuce, tomato, cheddar cheese, Buffalo sauce, ranch.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Jamican Curds

Beer battered cheese curds served with Jamaican ranch dipping sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Caribbean Steak

Marinated steak, Mango salsa, Parmesan cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Gringo

Ground beef, lettuce, tomato, cheddar cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Beef Burrito

Marinated beef, Spanish rice, Caribbean beans, lettuce, tomato, American cheese and avocado cream.

⚡️ Calories470
🥩 Protein26g
🍞 Carbs49g
🧈 Fat20g

Angry Vegan

Tater tots, lettuce, pico de Gallo, angry chef sauce (WARNING).

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Caribbean Chicken

Seasoned chicken, mangos salsa, and parmesan cheese.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Angry Vegan Wrap

Tater tots, lettuce, tomato, red pepper, jalapeño, Angry Chef Sauce.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Asian Veggie

Tater tots, Asian slaw, red peppers, jalapeño, parmesan cheese, Thai chili sauce

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat24g

Carnitas

Pulled pork, cilantro, onions, lime, salsa verde

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Guacamole

Mangos special blend of avocado, jalapeño, lime, and pico de gallo. Comes with large order of seasoned chips.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs47g
🧈 Fat30g

Asian Pork

Pulled pork, asian slaw, red pepper, jalapeño, Thai chili sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Guacamole

Mangos special blend of avocado, jalapeño, lime, and pico de gallo. Comes with large order of seasoned chips.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat26g

Seasoned Fries

Large order of crispy golden french fries topped with our house seasoning (nacho cheese not included).

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

Asian Pork

Pulled pork, asian slaw, red pepper, jalapeño, Thai chili sauce.

⚡️ Calories400
🥩 Protein26g
🍞 Carbs50g
🧈 Fat16g

Asian Veggie

Tater tots, Asian slaw, red peppers, jalapeño, parmesan cheese, Thai chili sauce.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs52g
🧈 Fat18g

Guava and Cream Cheese Empanada

2 Deep fried turnover pastry filled with guava and creme cheese, sprinkled with maple cinnamon.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Cajun Tots

Crunchy tater tots with a zesty cajun kick. Comes with side of ranch dipping sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Steak Avocado

Marinated steak, lettuce, red pepper, avocado cream.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Chips and Salsa Trio

Fresh seasoned chips, homemade salsa verde, pico de gallo and queso.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Seasoned Fries

Large order of crispy golden french fries topped with our house seasoning.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Authentic

Marinated steak, cilantro, onion, lime.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g

Fried fish

⚡️ Calories350
🥩 Protein22g
🍞 Carbs8g
🧈 Fat25g

Al Pastor

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Empanadas

Homemade chicken or beef empanadas served with a side Mango salsa.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Carnitas

Pulled pork, cilantro, onions, lime, salsa verde.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Guava and Cream Cheese Empanada

2 Deep fried turnover pastry filled with guava and creme cheese, sprinkled with maple cinnamon.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g

Rice/Beans Combo

Spanish Rice and Caribbean Red Beans combo.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs55g
🧈 Fat5g

Honey Bites

Deep fried donuts, drizzled with honey/caramel syrup and topped with powered sugar.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Honey Bites

Deep fried donuts, drizzled with honey/caramel syrup and topped with powered sugar.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs50g
🧈 Fat14g

Churros

2 Spanish deep fried pastries sprinkled in maple cinnamon sugar.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs37g
🧈 Fat17g

Churros

2 Spanish deep fried pastries sprinkled in maple cinnamon sugar.

⚡️ Calories266
🥩 Protein6g
🍞 Carbs42g
🧈 Fat10g

Al Pastor

⚡️ Calories260
🥩 Protein17g
🍞 Carbs20g
🧈 Fat12g

Rice/Beans Combo

Spanish Rice and Caribbean Red Beans combo.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs50g
🧈 Fat3g

Empanadas

Homemade chicken or beef empanadas served with a side Mango salsa.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs25g
🧈 Fat12g

Caribbean Beans

Order of Caribbean pinto beans.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs45g
🧈 Fat2g

Fried fish

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

Fried Shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Elote

Elote = Mexican street corn. Corn, tajin, mayo, grated cheese, lime.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Elote

Elote = Mexican street corn. Corn, tajin, mayo, grated cheese, lime.

⚡️ Calories220
🥩 Protein6g
🍞 Carbs29g
🧈 Fat10g

Spanish Rice

An order of Spanish rice.

⚡️ Calories215
🥩 Protein5g
🍞 Carbs44g
🧈 Fat2g

Spanish Rice

An order of Spanish rice.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Caribbean Beans

Order of Caribbean pinto beans.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs36g
🧈 Fat2g

Fried Shrimp

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Chips and salsa

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Hangover Steak Bagel Sandwich

Marinated steak, fried egg, American cheese, chipotle sauce on warm bagel served with delicious seasoned fries.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Lobster

⚡️ Calories89
🥩 Protein19g
🍞 Carbs1g
🧈 Fat1g

Lobster

⚡️ Calories77
🥩 Protein16g
🍞 Carbs1g
🧈 Fat1g

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About Mangos Cafe East Nutrition Information

Discover the nutritional content of menu items at Mangos Cafe East in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Mangos Cafe East Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangos-cafe-east-milwaukee-wi. Accessed December 26, 2025.
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