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Mangia Italian Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 33a Elm St, Manchester, NH 03101

Mangia Italian Restaurant

Nutrition Facts & Calorie Information

33a Elm St, Manchester, NH 03101

31items analyzed
"This menu leans toward calorie-dense, indulgent Italian fare and is overall better suited to bulking or maintenance than strict cutting, though it does include lighter salads and soups. For cutting, choose the Chicken Marsala (≈380 kcal, 35 g protein) or a simple Insalata Mista and ask for dressing on the side to keep calories down. For bulking, go with the Chicken Parmigiana (≈1,200 kcal, 80 g protein) or Fettuccine Alfredo for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Alfredo

Fettuccine tossed with homemade cream cheese sauce and parmigiano (Sauce contains egg)

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs110g
🧈 Fat70g

Chicken Parmigiana

Thin chicken cutlet, tomato sauce and mozzarella cheese over pasta, red sauce and roasted garlic

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat50g

Pollo Valdostana

Chicken topped with prosciutto, asparagus and mozzarella and baked in demi-glaze sauce

⚡️ Calories680
🥩 Protein65g
🍞 Carbs12g
🧈 Fat35g
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Tagliatelle Bolognese

Tagliatelle with bolognese sauce (meat and vegetable), garlic, onions, olive oil and Parmigiano

⚡️ Calories620
🥩 Protein28g
🍞 Carbs75g
🧈 Fat25g

Bruschetta & Garlic Bread Combo

⚡️ Calories600
🥩 Protein14g
🍞 Carbs80g
🧈 Fat25g

Spaghetti bella Napoli

Spaghetti tossed with meatballs in tomato sauce, roasted garlic, onion and other herbs

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Macchiato Cheesecake

Cheesecake drizzled with caramel and chocolate sauce

⚡️ Calories600
🥩 Protein10g
🍞 Carbs60g
🧈 Fat40g

Penne Puttanesca

with a spicy puttanesca sauce, anchovies, capers, black olives, onions, roasted garlic, white wine and herbs topped with Parmigiano

⚡️ Calories600
🥩 Protein18g
🍞 Carbs85g
🧈 Fat20g

Triple Chocolate cake

Drizzled with rum and chocolate sauce

⚡️ Calories600
🥩 Protein5g
🍞 Carbs75g
🧈 Fat30g

Penne alla Matriciana

Penne tossed with pancetta (Italian bacon), onion, red flakes, diced tomato and olive oil, with a splash of red sauce and roasted garlic

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

The Poor Man Spaghetti

Spaghetti tossed in olive oil, garlic, red flakes, parsley and Parmigiano

⚡️ Calories500
🥩 Protein15g
🍞 Carbs65g
🧈 Fat20g

Penne Cecca

Penne tossed with onions, garlic and fresh tomatoes in olive oil and fresh herbs

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat18g

Tiramisu

⚡️ Calories480
🥩 Protein6g
🍞 Carbs60g
🧈 Fat26g
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Mangia Special Dessert

Subject to Availability. Ask about our current specials.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat18g

Cheese Tortellini

Pasta pockets filled with ricotta, romano cheese, pecorino, in a Maria Rosa sauce topped with Parmigiano

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Chicken Francese

Lightly breaded chicken in a lemon butter sauce over greens

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Antipasto

Items will vary

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Gnocchi alla Sorrentina

Potato dumpling in a tomato sauce with mozzarella cheese, hint of cream

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat15g

Meat Ravioli

Pasta pockets filled with ground beef in marainara red sauce and roasted garlic

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken Marsala

Chicken cutlet with mushrooms in a Marsala sauce

⚡️ Calories380
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Insalata di Spinach

Baby spinach, red onions, pine nuts, warm Italian bacon vinaigrette and roasted garlic

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Cheese Ravioli

Pasta pockets stuffed with cheese in tomato sauce, with frsh basil, parsley, Parmigiano and a hint of cream

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Caesar Salad

Traditional caesar with croutons and parmigiano cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Traditional Bruschetta 4 piece

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g

Insalata Caprese

Mozzarella cheese, tomato, fresh basil and olive oil over greens

⚡️ Calories250
🥩 Protein10g
🍞 Carbs5g
🧈 Fat20g

Zuppa del Giorno

Soup of the Day

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Cannoli

⚡️ Calories244
🥩 Protein5g
🍞 Carbs32g
🧈 Fat12g

Gelato

⚡️ Calories236
🥩 Protein4g
🍞 Carbs31g
🧈 Fat11g

Marinated Dipping Oil

Served with warm bread

⚡️ Calories200
🥩 Protein1g
🍞 Carbs20g
🧈 Fat10g

Traditional Bruschetta 2 piece

⚡️ Calories180
🥩 Protein5g
🍞 Carbs28g
🧈 Fat6g

Insalata Mista

Mixed Greens, tomatoes, onions, cucumbers and lemon vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat10g

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About Mangia Italian Restaurant Nutrition Information

Discover the nutritional content of menu items at Mangia Italian Restaurant in Manchester, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mangia Italian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangia-italian-restaurant-manchester-nh. Accessed December 31, 2025.
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