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Mangetsu Farmington

Nutrition Facts & Calorie Information

206 Main St, Farmington, CT 06032

74items analyzed
"This menu trends toward bulking β€” lots of very high‑calorie, high‑fat ramen and donburi options β€” though there are several moderate choices that fit a balanced diet. For cutting pick the Chicken Ramen (β‰ˆ580 kcal, 38 g protein) for a solid protein-to-calorie ratio; for bulking choose the Tuna & Salmon Spicy Mayo Poke (β‰ˆ890 kcal, 64 g protein) for dense calories and lots of protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chashu Ramen

5pc chashu (Grilled simmered pork belly) mangetsu style OR miso style

⚑️ Calories1330
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat102g

Karaage Don

Japanese style fried chicken over white rice. Topping mayo sauce, scallion, sesame seed.

⚑️ Calories1080
πŸ₯© Protein46g
🍞 Carbs99g
🧈 Fat55g

Mangetsu Ramen

Tonkotsu, pork bone broth , noddle, chashu (simmered pork belly grilled), bamboo shoot, mushroom, egg, red ginger, scallion.

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat52g
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Tan Tan Ramen

Sesame pork broth, spicy +++ ground pork, bokchoi, scallion, sesame seed.

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat48g

Spicy Mangetsu Ramen

Tonkotsu pork bone broth , spicy sauce, noddle, chashu (simmered pork belly grilled), bamboo shoot, mushroom, egg, red ginger, scallion.

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat48g

Spicy Miso Ramen

Japanese miso ( a salty fermented soybean paste), pork broth, spicy sauce, noddle, chashu (simmered pork belly grilled ), bamboo shoot, bean sprout, egg, scallion.

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat44g

Chashu Don

Grilled simmered pork belly over white rice. Topping teriyaki sauce, scallion, sesame seed.

⚑️ Calories920
πŸ₯© Protein27g
🍞 Carbs65g
🧈 Fat62g

Salmon Spicy Mayo Poke

Sushi rice or Salad . Topping raw salmon, avocado, cucumber, edamame been, mango, seaweed ,ponzu sauce. Side spicy mayo sauce.

⚑️ Calories916
πŸ₯© Protein38g
🍞 Carbs77g
🧈 Fat50g

Tantan Fried Noodle

Spicy +++. Pan-fried egg noddle, tan tan meat (spicy ground pork) vegetables,

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat45g

Tuna & Salmon Spicy Mayo Poke

Raw tuna, raw salmon, avocado, cucumber, edamame been, mango, ponzu sauce. Side spicy mayo sauce.

⚑️ Calories890
πŸ₯© Protein64g
🍞 Carbs32g
🧈 Fat56g

Tuna Spicy Mayo Poke

Sushi rice or Salad. Topping raw tuna, avocado, cucumber, edamame been, mango, seaweed salad, ponzu sauce. Side spicy mayo sauce.

⚑️ Calories855
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat40g

Miso Ramen

Japanese miso ( a salty fermented soybean paste) , pork broth, noddle, chashu ( simmered pork belly grilled) , bean sprout, bamboo shoot, egg, scallion.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat40g

Chashu Fried Rice

Simmered pork, carrot, green onion, egg, and topped sesame seed, scallion, red ginger.

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat48g
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Bulgogi Over Rice

Marinade thin sliced beef, mushroom, onion, bell paper, over white rice.

⚑️ Calories848
πŸ₯© Protein49g
🍞 Carbs84g
🧈 Fat37g

Chicken Katsu Don

Deep fried chicken cutlet over white rice with vegetables and egg. topped dry seaweed, scallion, sesame seed.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g

Salmon Teriyaki Don

Salmon, Broccoli, Corn Over White Rice . Topping Scallion, Sesame Seed

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs98g
🧈 Fat24g

Bulgogi Tteokbokki

Marinated thin sliced beef, rice cake, onion, carrot, mushroom, sweet pepper, scallion, sesame seed.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat29g

Spicy chicken over rice

Spicy chicken, cabbage, onion over white rice. Topping scallion, sesame seed.

⚑️ Calories805
πŸ₯© Protein62g
🍞 Carbs82g
🧈 Fat27g

Tofu Teriyaki Don

Deep fried tofu, broccoli, corn over white rice. Topping scallion, sesame seed.

⚑️ Calories783
πŸ₯© Protein26g
🍞 Carbs109g
🧈 Fat29g

Poke Salad

Raw: salmon, tuna, mango, avocado. edamame been, green salad, ponzu sauce. Side spicy mayo sauce.

⚑️ Calories772
πŸ₯© Protein49g
🍞 Carbs28g
🧈 Fat51g

Pork Bulgogi

Marinated spicy pork , vegetables, udon noddle, sesame seed.

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat34g

Spicy Udon

Pan- fried udon noddle, shrimp, squid, vegetables, cook with spicy sauce. Topping scallion, sesame seed.

⚑️ Calories756
πŸ₯© Protein43g
🍞 Carbs90g
🧈 Fat21g

Chicken Teriyaki Don

Chicken, Broccoli, Corn Over White Rice. Topping Scallion, Sesame Seed.

⚑️ Calories725
πŸ₯© Protein44g
🍞 Carbs105g
🧈 Fat15g

Unagi Don

Grilled eel, cucumber, over white rice.

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs82g
🧈 Fat24g

Pork Bulgogi Bibimbap

White rice. topping vegetables, mushroom, marinated spicy pork, dry seaweed, scallion, sesame seed.

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g

Oyako Don

Chicken thigh, onion, egg over white rice. Topping Scallion, Sesame Seed

⚑️ Calories705
πŸ₯© Protein47g
🍞 Carbs73g
🧈 Fat24g

Make your own ramen

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Kimchi Fried Rice

Spicy kimchi, onion, topped sunny side up egg, sesame seed.

⚑️ Calories700
πŸ₯© Protein16g
🍞 Carbs86g
🧈 Fat34g

Pork Bulgogi Over Rice

Spicy sliced simmered pork, onion, cabbage, over white rice. Topping scallion, sesame seed.

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat38g

Bulgogi Bibimbap

White rice. topping vegetables, mushroom, marinated thin slices of beef, scallion, dry seaweed, sesame seed.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs89g
🧈 Fat25g

Shrimp Teriyaki Don

Shrimp, broccoli, corn over white rice. Topping scallion, sesame seed.

⚑️ Calories676
πŸ₯© Protein38g
🍞 Carbs114g
🧈 Fat11g

Vegetarian Poke

Sushi rice or Salad. Topping tofu, avocado, cucumber, edamame been, mango, ponzu sauce.

⚑️ Calories663
πŸ₯© Protein31g
🍞 Carbs82g
🧈 Fat24g

Chicken Fried Rice

Chicken, carrot, green onion, egg . topped sesame seed, scallion, red ginger.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat24g

Chicken Bibimbap

White rice. topping vegetables, mushroom, chicken, dry seaweed, scallion, sesame seed.

⚑️ Calories630
πŸ₯© Protein47g
🍞 Carbs84g
🧈 Fat10g

Grilled Chashu 5pc

Simmered pork belly, grilled.

⚑️ Calories620
πŸ₯© Protein11g
🍞 Carbs4g
🧈 Fat64g

Spicy Chicken Bibimbap

White rice. topping, vegetables, mushroom, spicy chicken, dry seaweed, scallion, sesame seed.

⚑️ Calories620
πŸ₯© Protein43g
🍞 Carbs69g
🧈 Fat15g

Chicken Ramen

Chicken broth, topping grilled chicken, bamboo shoot, mushroom, egg, red ginger, scallion.

⚑️ Calories580
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat18g

Bulgogi Tempura Gyoza 6pc

Deep fried dumpling, marinade beef, cabbage, carrot, green onion, salary.

⚑️ Calories580
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat32g

Tofu Fried Rice

Tofu, carrot, green onion, egg. Topping scallion, sesame seed.

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat24g

Fried chicken wing 6pc

Deep fried chicken Wings.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat36g

Tofu Bibimbap

White rice. topping vegetables, mushroom, fried tofu, dry seaweed, scallion, sesame seed.

⚑️ Calories530
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat20g

Chicken Poke

Grilled chicken, avocado, cucumber, edamame been, mango, ponzu sauce.

⚑️ Calories525
πŸ₯© Protein39g
🍞 Carbs33g
🧈 Fat23g

Chicken Garlic Salad

Grilled chicken, avocado, fried garlic chip, green salad.

⚑️ Calories525
πŸ₯© Protein56g
🍞 Carbs17g
🧈 Fat27g

Shrimp Fried Rice

Shrimp, carrot, green onion, egg and topped sesame seed, scallion, red ginger.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g

TTEOKBOKKI

Spicy. Rice cake, fish cake, onions, cabbage, carrot, scallion, sesame seed.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs86g
🧈 Fat14g

Tofu Kimchi

Pan fried kimchi and spicy pork with tofu.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat34g

Seafood Pancake

Korean style pancake. crab meat, shrimp, squid, w/ vegetables.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat24g

Tempura Gyoza Pork 6pc

Deep fried pork dumpling.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat60g

Bulgogi

Marinated thin slices of beef, vegetables, mushroom, glass noddle, scallion, sesame seed.

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat22g

Vegetable Ramen

Mushroom creamy flour broth, noddle, bean sprout, bamboo shoot, bokchoi, mushroom, scallion.

⚑️ Calories470
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat16g

Vegetables Fried Rice

Broccoli, bokchoi, carrot, green onion, egg. Topping sesame seed, scallion, red ginger.

⚑️ Calories467
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat21g

Fried Oyster 5pc

Deep fried oyster w/ tartar sauce.

⚑️ Calories465
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat39g

Bibimbap

White rice. topping vegetables, mushroom, dry seaweed sunny side up egg, scallion, sesame seed.

⚑️ Calories460
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat13g

Harumaki Pork 3pc

Deep fried pork egg roll,

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat27g

Jabchae

Glass noodle, mushroom, vegetables.

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat12g

Spicy Crab Salad

Spicy crab meat, crunch, green salad, spicy mayo sauce.

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat27g

Kara Age 4pc

Bite size deep fried chicken. Non spicy

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat26g

Tempura Gyoza Vegetable 6pc

Deep fried vegetable dumpling.

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat36g

Harumaki Vegetable 3pc

Deep fried vegetable egg roll.

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat20g

Kimchi Jjigae

Spicy, Kimchi, Pork, Tofu, Mushroom, Scallion and Crown daisy.

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs14g
🧈 Fat20g

Kimchi Pancake

spicy, Koran style pancake. Home made kimchi with vegetables.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat16g

Agedashi Tofu

Deep fried tofu w/special sauce.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat22g

Tofu Jjigae (Soft tofu stew)

1. Vegetable: Soft Tou, Onion, Mushroom, Squash, Broccoli, Scallion, Egg. 2. Kimchi: Soft Tofu, Kimchi, Enoki Mushroom, Scallion, Egg. 3. Seafood: Sofut Tofu, Shrimp, Mussel, Squid, Enoki Mushroom, Scallion, Egg. 4. Chicken: Soft Tofu, Chicken, Enoki Mushroom, Scallion, Egg.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Sushi Rice

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat1g

Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Brown Sushi Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Mangetsu Salad

Green salad, mango, broccoli, avocado.

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat11g

Edamame

⚑️ Calories188
πŸ₯© Protein19g
🍞 Carbs14g
🧈 Fat8g

Miso Soup (16oz)

miso, tofu, dried seaweed, scallion.

⚑️ Calories120
πŸ₯© Protein13g
🍞 Carbs7g
🧈 Fat6g

Spicy Mayo Sauce

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Seaweed Salad

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat5g

Eel Sauce

⚑️ Calories45
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat0g

Kimchi

spicy ,Korean style cabbage pickle. Home made.

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

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About Mangetsu Farmington Nutrition Information

Discover the nutritional content of menu items at Mangetsu Farmington in Farmington, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mangetsu Farmington Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mangetsu-farmington-farmington-ct. Accessed December 31, 2025.
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