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Mane-lan Kitchen
Nutrition Facts & Calorie Information
1153 E Jefferson St, Phoenix, AZ 85034
- PawJerk Chicken and Waffles
Crispy waffles served with tender jerk chicken thighs, topped with hot honey syrup and a side of fresh fruit.
Curry Goat Stew Meal
Premium Entrée. Includes 2 sides.
Jerk Chicken Meal
Classic Entrée. Includes 2 sides.
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Oxtail Stew Meal
Premium Entrée. Includes 2 sides.
Curry Chicken Meal
Classic Entrée. Includes 2 sides.
Island Fish Meal (Escovitsch or Steamed)
Classic Entrée. Includes 2 sides.
Vegan Wrap
Coconut scrambled tofu, fresh spinach, avocado, and jerk-spiced vegetables in a tortilla, served with a side of chimichurri.
Coconut Curry Chicken Wrap
A mouthwatering blend of tender, coconut-infused curry chicken wrapped in a soft roti-style flatbread with roasted sweet peppers, carrots, and fresh spinach. Served with our signature Lava Sauce, bringing the perfect kick of heat, and a refreshing Cucumber Mint Chutney to balance every bite. A Caribbean-inspired delight that’s bold, flavorful, and satisfying!
Island Shrimp Meal
Premium Entrée. Includes 2 sides.
Veggie Bowl
Classic Entrée. Includes 2 sides.
Rosemary Turmeric Breakfast Bowl
Scrambled eggs, sautéed spinach, rosemary turmeric rice, and avocado, served with salsa and hot sauce.
Beetroot Pancakes with Eggs
Fluffy beetroot pancakes, served with eggs (over easy or scrambled), drizzled with fruit chutney and syrup.
Grilled Mahi-Mahi
Marinated Mahi-Mahi filet, grilled to perfection, served with rosemary turmeric rice and roasted sweet potatoes.
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Download MacrosMap →Vegan St. Lucian Dhal
Lentils and potatoes seasoned with fresh herbs and Caribbean spices, served with gluten-free flatbread.
Shrimp Creole
Juicy shrimp cooked in a rich tomato-based creole sauce, served with coconut rice and peas.
Jerk Chicken Wrap
Grilled jerk chicken, shredded lettuce, mango salsa, and spicy aioli wrapped in a soft tortilla.
Cucumber Mint Chutney (12 oz. Bottle)
Cool, refreshing, herbaceous. Keep your fridge stocked.
Green Fig & Chickpea Salad
St. Lucian-style green fig (green banana) salad with chickpeas, fresh herbs, and a light citrus vinaigrette (no mayo).
Oatmeal Porridge
Creamy oatmeal porridge, topped with fresh berries, nuts, and coconut drizzle.
Grilled Shrimp Wrap
Grilled shrimp, roasted peppers, lettuce, and a tropical glaze in a whole wheat wrap, with a side of pineapple salsa.
Lava Sauce (12 oz. Bottle)
Made with fiery habanero & island spices. Take home the heat!
Lava Sauce (2 oz. Cup)
Made with fiery habanero & island spices. Perfect add-on with meals.
Cucumber Mint Chutney (2 oz. Cup)
Cool, refreshing, herbaceous. Perfect add-on with meals.
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About Mane-lan Kitchen Nutrition Information
Discover the nutritional content of menu items at Mane-lan Kitchen in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Mane-lan Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mane-lan-kitchen-phoenix-az. Accessed December 31, 2025.