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Mandu restaurant logo - View nutrition facts, calories, and macros for menu items at 453 K St NW Washington, DC 20001

Mandu

Nutrition Facts & Calorie Information

453 K St NW Washington, DC 20001

43items analyzed
"The menu overall leans toward calorie-dense, protein-rich Korean entrees (many dishes in the 600–800 kcal range), so it’s generally more suited to bulking than strict cutting, though there are lighter banchan you can use to lower calories. For cutting, choose low-cal/high-protein sides like seasoned bean sprouts (85 kcal, 9 g protein) combined with kimchi to keep calories down (or a Soon Doobu at 300 kcal/25 g protein for a satisfying single dish). For bulking, go with Galbi (800 kcal, 50 g protein) or another large entree like Ddukbokgi (700 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GALBI

sweet soy-marinated short rib, rice, ssam, ssamjang

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

DURU JJIGEE

gochujang marinated pork belly, kimchi, rice cakes, tofu

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat35g

DDUKBOKGI

chewy rice cakes, gochujang, onion, bulgogi (make it emperor style, topped with grilled galbi short rib for an additional $10)

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g
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MAC N' KIMCHEESE

shin noodles with sauteed kimchi, cheddar, spiced breadcrumbs and scallion *add beef $3

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g

BUDAE JJIGAE

ramen noodles, cheese,sliced andouille sausage, spam, tofu, kimchi, pork and beans, rice cakes, mushrooms, scallion

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

BULGOGI

thinly sliced rib-eye, rice, ssam, ssamjang

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

DOLSOT BIBIMBAP

rice, assorted chilled veggies, bulgogi, egg

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

SAEWOO BOKUM

spicy shrimp and vegetable stir fry, korean chilies, chilled somyen noodles

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat15g

GAJI BOKUM

sautΓ©ed eggplant, roasted pork belly, rice cakes

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

JAJANG MYUN

homemade noodles, black bean and pork belly sauce

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat22g

DAK JJIM

braised chicken thighs, potatoes, onion

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

DDUK MANDU GUK

beef broth, beef & pork mandu, rice cakes

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

KOREAN FRIED CHICKEN SLIDERS

two korean fried chicken sliders in a sweet and spicy soy glaze, toasted brioche buns, kewpie mayo, and pickled radish

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g
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BULGOGI SLIDERS

two bulgogi sliders on toasted brioche buns with garlic kimchi toum, perilla, and spicy pickled radish

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

MUL NAENGMYUN

Buckwheat noodles in a chilled beef and white kimchi broth, with sliced brisket, pickled cucumbers, pickled radish, Asian pear, and a hard boiled egg. Served with Korean mustard and white vinegar on the side.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat12g

GAMJATANG

pork rib stew, greens, potatoes, perilla seeds, sweet potato miso

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

KIMCHI JJIGAE

kimchi stew, braised pork shoulder, tofu

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

YUKGAEJANG

spicy beef stew, brisket, noodles, shiitake, bean sprouts, egg

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

CROIFFLE

croissant waffle, banana crΓ©meux, fresh strawberry, basil

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat25g

KOREAN CORN CHEESE

sweet corn, creamy mozzarella, scallion, served in a hot skillet with mandu chips *add beef, pork, or tofu for $3

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

KFC

double-fried chicken wings, sweet and spicy soy glaze

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

DAKKOCHI

grilled chicken skewers, pickled garlic mayo, ssam

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

BULGOGI TAQUITOS

bulgogi marinated brisket and fontina cheese rolled in a corn tortilla, salsa verde, house chili sauce, cilantro, onion, cotija cheese

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat24g

KFC

double-fried chicken wings, sweet and spicy soy glaze

⚑️ Calories440
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat29g

PA JEON

mixed seafood pancake, scallion, korean peppers

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

CHAP CHAE

sweet potato noodles, brisket, spinach, mushrooms

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat10g

PA JEON

mixed seafood pancake, scallion, korean peppers

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat14g

KKWABAEGI

twisted donut, blueberry sugar, seasonal compote

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat20g

JUK

korean rice porridge, shredded chicken, poached egg

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat10g

SOON DOOBU

silken tofu stew, shrimp, scallops, clams, soft egg

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

fish cakes

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

MANDU

beef & pork, shrimp, or veggie dumplings. steamed or pan-fried

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

BANANA PUDDING

banana crΓ©meux, banana chips, tapioca pearls, coffee syrup

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat5g

MANDU

beef & pork, shrimp, or veggie dumplings. steamed or pan-fried

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat6g

MU JORIM

grilled korean radish, kombu broth, watercress, onion muchim

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

CUCUMBER YUJA SALAD

cucumbers, cherry tomatoes, korean radish, shaved onion, and torn basil in a yuja dressing and finished with crispy shallots

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

SORBET

seasonal rotating sorbet, made by Dolcezza

⚑️ Calories110
πŸ₯© Protein0g
🍞 Carbs27g
🧈 Fat0g

seasoned bean sprouts

⚑️ Calories85
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat2g

seaweed muchim

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat2g

white kimchi

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat1g

kimchi

⚑️ Calories30
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

soy-pickled radish

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

pickled cucumbers

⚑️ Calories11
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Mandu Nutrition Information

Discover the nutritional content of menu items at Mandu in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Mandu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mandu-washington-dc. Accessed December 26, 2025.
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