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Mandolin Aegean Bistro

Nutrition Facts & Calorie Information

4312 NE 2nd Ave Miami, FL 33137

71items analyzed
"This is a broadly balanced Mediterranean menu — plenty of lean seafood, vegetables, and salads for lower-calorie meals, with several rich, cheese- and meat-heavy plates that make higher-calorie eating easy. For cutting, choose the Grilled Octopus (≈100 kcal, 18 g protein) or mussels/prawns for a very high protein-to-calorie ratio. For bulking, go with the Lamb Chops over Orzo Pilaf (≈750 kcal, 45 g protein) or the Chicken Kebab with Orzo Pilaf (600 kcal, 40 g protein) to add substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Chops Over Orzo Pilaf

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Greek Sampler

tzatziki⁄taramasalata⁄tirokafteri with seasonal crudité

⚡️ Calories700
🥩 Protein10g
🍞 Carbs50g
🧈 Fat55g

Beef Souvlaki

house cut fries, grilled pita

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g
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Lamb Chops Over Orzo Pilaf

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Beef Souvlaki

house cut fries, grilled pita

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Cheese Saganaki

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat45g

Chicken Kebab with Orzo Pilaf and Maroulosalata

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Stuffed Tomato and Pepper

ground beef, rice and feta

⚡️ Calories580
🥩 Protein30g
🍞 Carbs20g
🧈 Fat38g

Chicken Kebab with Orzo Pilaf and Maroulosalata

⚡️ Calories550
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Spicy Mandolin Kebab

grilled house blend ground beef and lamb with onion, parsley, sumac, spicy greek yogurt

⚡️ Calories550
🥩 Protein28g
🍞 Carbs20g
🧈 Fat38g

Grilled Catch of The Day

almond tarator, lettuce, red onion, tomato

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

Spiny Lobster Orzo

smoked chili, tomato, lemon

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Ali Nazik

ground lamb over smoked eggplant yogurt

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g
🚀

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Ali Nazik

ground lamb over smoked eggplant yogurt

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Lamb Lahmacun

traditional

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Stuffed Tomato and Pepper

ground beef, rice and feta

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled Catch of The Day

almond tarator, lettuce, red onion, tomato

⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat30g

Mantı Dumplings

minced beef, garlic yogurt, aleppo pepper, burnt butter

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Whole Mediterranean Sea Bass Grilled with X-Virgin Aegean Olive Oil, Lemon and Oregano

⚡️ Calories400
🥩 Protein40g
🍞 Carbs2g
🧈 Fat28g

Spiny Lobster Orzo

smoked chili, tomato, lemon

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Turkish Sampler

hummus/tomato/eggplant with seasonal crudité

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

House Cut Fries

Plain, with garlic greek yogurt

⚡️ Calories400
🥩 Protein3g
🍞 Carbs50g
🧈 Fat20g

Grilled Prawns

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Fried Calamari

almond tarator dip

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Spicy Mandolin Kebab

grilled house blend ground beef and lamb with onion, parsley, sumac, spicy greek yogurt

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Greek Sampler

tzatziki/olive tapenade/tirokafteri with seasonal crudité

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

Roasted Tomato Flatbread

manouri cheese and greek oregano

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Whole Mediterranean Sea Bass Grilled with X-Virgin Aegean Olive Oil, Lemon and Oregano

⚡️ Calories350
🥩 Protein45g
🍞 Carbs2g
🧈 Fat18g

Mussels with White Wine, Garlic, Lemon, Oregano

⚡️ Calories320
🥩 Protein24g
🍞 Carbs10g
🧈 Fat17g

Roasted Tomato Flatbread

manouri cheese and greek oregano

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

House Cut Fries

Plain or with garlic greek yogurt

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Baked Feta

jimmy nardello peppers and greek oregano

⚡️ Calories300
🥩 Protein6g
🍞 Carbs10g
🧈 Fat25g

Lamb Lahmacun

traditional

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Traditional Lemon Potatoes

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Greek Village

tomato, cucumber, green pepper, red onion, feta, olives, capers, parsley

⚡️ Calories280
🥩 Protein7g
🍞 Carbs14g
🧈 Fat22g

Orzo Pilaf

⚡️ Calories280
🥩 Protein6g
🍞 Carbs50g
🧈 Fat5g

Mussels with White Wine

Garlic, Lemon, Oregano

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat8g

Köfte

grilled sirloin meatballs

⚡️ Calories250
🥩 Protein20g
🍞 Carbs1g
🧈 Fat18g

Octopus/Greek Gigande Bean Salad

red onion, green pepper, caper leaves

⚡️ Calories250
🥩 Protein24g
🍞 Carbs36g
🧈 Fat5g

Traditional Lemon Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs37g
🧈 Fat10g

Grilled Prawns

⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat12g

Cantabrian Anchovies

smoked chili vinaigrette

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

Köfte

grilled sirloin meatballs

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Spanakopita

⚡️ Calories240
🥩 Protein6g
🍞 Carbs25g
🧈 Fat12g

Turkish Sampler

hummus⁄tomato⁄eggplant with seasonal crudité

⚡️ Calories220
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g

Cantabrian Anchovies

smoked chili vinaigrette

⚡️ Calories200
🥩 Protein30g
🍞 Carbs2g
🧈 Fat10g

Baked Feta

marinated ramps and greek oregano

⚡️ Calories200
🥩 Protein8g
🍞 Carbs10g
🧈 Fat15g

Orzo Pilaf

⚡️ Calories200
🥩 Protein5g
🍞 Carbs38g
🧈 Fat3g

Aegean/Mediterranean Olives, Kefalograviera, Spicy Pickled Turkish Peppers

⚡️ Calories200
🥩 Protein6g
🍞 Carbs8g
🧈 Fat18g

Roasted Beets

tahini yogurt, sesame seeds, mint

⚡️ Calories200
🥩 Protein5g
🍞 Carbs18g
🧈 Fat14g

Cheese Saganaki

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Octopus/Greek Gigande Bean Salad

red onion, green pepper, caper leaves

⚡️ Calories200
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Greek Village Salad

tomato, cucumber, green pepper, red onion, feta, olives, capers, parsley

⚡️ Calories180
🥩 Protein4g
🍞 Carbs10g
🧈 Fat14g

Sautéed Spinach with X-Virgin Aegean Olive Oil, Garlic and Lemon

⚡️ Calories180
🥩 Protein3g
🍞 Carbs7g
🧈 Fat14g

Spanakopita

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat10g

Roasted Beets

tahini yogurt, sesame seeds, mint

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Zucchini Chips

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

Roasted Corn

muhammara and mint

⚡️ Calories150
🥩 Protein3g
🍞 Carbs28g
🧈 Fat3g

Wood-Oven Roasted Oyster Mushrooms

garlic yogurt and aleppo pepper

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

Bistro Organic Greens

shallot, greek oregano and mustard vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs5g
🧈 Fat14g

Maroulosalata

shredded romaine lettuce, dill, scallion, feta

⚡️ Calories150
🥩 Protein4g
🍞 Carbs6g
🧈 Fat13g

Grilled Octopus

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Fried Calamari

almond tarator dip

⚡️ Calories150
🥩 Protein18g
🍞 Carbs10g
🧈 Fat5g

Maroulosalata

shredded romaine lettuce, dill, scallion, feta

⚡️ Calories150
🥩 Protein5g
🍞 Carbs4g
🧈 Fat13g

Zucchini Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Wood-Oven Roasted Oyster Mushrooms

garlic yogurt and aleppo pepper

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Bistro Organic Greens

shallot, greek oregano and mustard vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs5g
🧈 Fat14g

Sautéed Spinach with X-Virgin Aegean Olive Oil, Garlic and Lemon

⚡️ Calories120
🥩 Protein3g
🍞 Carbs7g
🧈 Fat9g

Grilled Octopus

⚡️ Calories100
🥩 Protein18g
🍞 Carbs2g
🧈 Fat2g

Aegean/Mediterranean Olives

Kefalograviera, Spicy Pickled Turkish Peppers

⚡️ Calories75
🥩 Protein1g
🍞 Carbs1g
🧈 Fat8g

Mantı Dumplings

minced beef, garlic yogurt, aleppo pepper, burnt butter

⚡️ Calories75
🥩 Protein4g
🍞 Carbs8g
🧈 Fat3g

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About Mandolin Aegean Bistro Nutrition Information

Discover the nutritional content of menu items at Mandolin Aegean Bistro in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mandolin Aegean Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mandolin-aegean-bistro-miami-fl. Accessed December 26, 2025.
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