📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Manderes

Nutrition Facts & Calorie Information

1004 E Bidwell St Ste 600, Folsom, CA 95630

78items analyzed
"The menu is overall skewed toward higher‑calorie, calorie‑dense entrees (steaks, ribs, burgers), so it’s more suited to bulking, though there are some lean, lower‑calorie options for lighter eating. For cutting: choose the Shrimp Cocktail (200 kcal, 24 g protein) or pair it with the Side Green Salad for a low‑calorie, high‑protein meal. For bulking: go with the Prime Ribeye Steak (1200 kcal, 90 g protein) for a calorie‑rich, protein‑heavy choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Prime Ribeye Steak

Aged ribeye seasoned with Montreal pepper, mashed potatoes, seasonal vegetables. ADD ON: Garlic butter. Bleu cheese garlic butter. Grilled prawns

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs60g
🧈 Fat80g

Baby Back Ribs

Slow-roasted dry-rubbed ribs, house-made barbecue sauce, brewhouse fries, mango coleslaw. Half rack available

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs75g
🧈 Fat70g

Baby Back Ribs

Slow-roasted dry-rubbed ribs, house-made barbecue sauce, brewhouse fries, mango coleslaw. Half rack available

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs80g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Manderes Wings

Breaded and perfectly fried, carrots, celery, bleu cheese dressing. Choice: house-made barbecue, medium, or HOT

⚡️ Calories990
🥩 Protein47g
🍞 Carbs29g
🧈 Fat70g

Angus Burger

Half pound USDA Grade A Angus beef, grilled ciabatta, lettuce, tomato, red onion, sweet pickle

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Linguine Alfredo

Linguine noodles, rich and creamy scratch-made alfredo sauce, fresh tomato. Add On: Grilled chicken. Marinated steak. Shrimp

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Angus Burger

Half pound USDA Grade A Angus beef, grilled ciabatta, lettuce, tomato, red onion, sweet pickle

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

Linguine Alfredo

Linguine noodles, rich and creamy scratch-made alfredo sauce, fresh tomato. Add On: Grilled chicken. Marinated steak. Shrimp

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Prime Ribeye Steak

Aged ribeye seasoned with Montreal pepper, mashed potatoes, seasonal vegetables. ADD ON: Garlic butter. Bleu cheese garlic butter. Grilled prawns

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat55g

Xango

Wrapped and fried cheesecake, cinnamon sugar, caramel drizzle, vanilla bean ice cream

⚡️ Calories800
🥩 Protein10g
🍞 Carbs70g
🧈 Fat45g

Grilled Steak Risotto

Tender marinated steak with choice of parmesan, mushroom, or spinach and bell pepper risotto, balsamic reduction, basil olive oil

⚡️ Calories750
🥩 Protein50g
🍞 Carbs85g
🧈 Fat25g

Grilled Steak Risotto

Tender marinated steak with choice of parmesan, mushroom, or spinach and bell pepper risotto, balsamic reduction, basil olive oil

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Steak Salad

Tender marinated steak tenderloin, mixed greens, bleu cheese crumbles, red onion, red wine vinaigrette, house bread. Add avocado

⚡️ Calories700
🥩 Protein40g
🍞 Carbs32g
🧈 Fat45g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Italian Chicken

Grilled chicken breast on ciabatta, basil pesto aioli, mixed greens, bruschetta tomato mix, shaved parmesan

⚡️ Calories700
🥩 Protein44g
🍞 Carbs45g
🧈 Fat38g

Steak Sandwich

Marinated steak tenderloin, grilled hoagie roll, sautéed mushrooms, shaved parmesan, au jus

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Steak Sandwich

Marinated steak tenderloin, grilled hoagie roll, sautéed mushrooms, shaved parmesan, au jus

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Korean Barbecue Beef (Bulgogi)

A house specialty! Thinly-sliced marinated steak, steamed jasmine rice, cucumber 'kimchi' salad, stir fry vegetables

⚡️ Calories650
🥩 Protein36g
🍞 Carbs80g
🧈 Fat20g

Bulgogi Hoagie

House specialty Korean marinated steak, grilled hoagie roll, au jus

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Grilled Chicken Risotto

Grilled chicken with choice of parmesan, mushroom, or spinach and bell pepper risotto, balsamic reduction, basil olive oil

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Vanilla Bean Bowl

Three scoops vanilla bean ice cream with chocolate, caramel, or lemon caramel sauce

⚡️ Calories650
🥩 Protein9g
🍞 Carbs89g
🧈 Fat30g

Steak Salad

Tender marinated steak tenderloin, mixed greens, bleu cheese crumbles, red onion, red wine vinaigrette, house bread. Add avocado

⚡️ Calories650
🥩 Protein48g
🍞 Carbs22g
🧈 Fat42g

Grilled Chicken Risotto

Grilled chicken with choice of parmesan, mushroom, or spinach and bell pepper risotto, balsamic reduction, basil olive oil

⚡️ Calories650
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Xango

Wrapped and fried cheesecake, cinnamon sugar, caramel drizzle, vanilla bean ice cream

⚡️ Calories640
🥩 Protein8g
🍞 Carbs72g
🧈 Fat36g

Brewhouse Fries

Generously cut and double-fried, cucumber wasabi ranch

⚡️ Calories600
🥩 Protein7g
🍞 Carbs80g
🧈 Fat30g

Butternut Squash Ravioli

Squash and cheese stuffed ravioli, sage butter, crushed red pepper, seasonal vegetables, sundried tomato, feta crumble

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

Chimay Glazed Chicken

Soy-ginger marinated chicken thigh, house teriyaki-style glaze, steamed jasmine rice, stir fry vegetables

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Steak Kabobs

Marinated steak tenderloin, bell pepper, mushroom, red onion, pineapple, mashed potatoes, side of house steak sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Bulgogi Hoagie

House specialty Korean marinated steak, grilled hoagie roll, au jus

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Hot Pastrami

Thinly-sliced hot pastrami, pepper jack cheese, grilled hoagie roll

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Lemon Butter Shrimp

Sautéed shrimp, white wine, garlic, lemon butter, steamed jasmine rice, seasonal vegetables

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Vanilla Bean Bowl

Three scoops vanilla bean ice cream with chocolate, caramel, or lemon caramel sauce

⚡️ Calories600
🥩 Protein8g
🍞 Carbs75g
🧈 Fat30g

Three Cheese Ravioli

Cheese-stuffed ravioli, mushrooms, house-made marinara, shaved parmesan

⚡️ Calories590
🥩 Protein21g
🍞 Carbs70g
🧈 Fat24g

Chicken Caesar Salad

Grilled chicken breast, chopped romaine, shaved parmesan, herb croutons, caesar dressing, house bread

⚡️ Calories550
🥩 Protein42g
🍞 Carbs37g
🧈 Fat27g

Korean Barbecue Beef (Bulgogi)

A house specialty! Thinly-sliced marinated steak, steamed jasmine rice, cucumber "kimchi" salad, stir fry vegetables

⚡️ Calories550
🥩 Protein30g
🍞 Carbs72g
🧈 Fat15g

Hot Pastrami

Thinly-sliced hot pastrami, pepper jack cheese, grilled hoagie roll

⚡️ Calories500
🥩 Protein24g
🍞 Carbs38g
🧈 Fat28g

Chicken Sandwich

Soy-ginger marinated chicken thigh, grilled hoagie roll, lettuce, tomato, red onion, sweet pickle

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

B.L.T.

Thick-cut bacon, grilled sourdough, mayonnaise, lettuce, tomato

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Three Cheese Ravioli

Cheese-stuffed ravioli, mushrooms, house-made marinara, shaved parmesan

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Lemon Berry Mascarpone Cake

Lemon berry cake, sweet and creamy mascarpone, powdered sugar, lemon caramel drizzle, vanilla bean ice cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Manderes Wings

Breaded and perfectly fried, carrots, celery, bleu cheese dressing. Choice: house-made barbecue, medium, or HOT

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Calamari Strips

Crisp beer batter, marinara, cucumber wasabi ranch

⚡️ Calories480
🥩 Protein19g
🍞 Carbs54g
🧈 Fat22g

Oysters Rockefeller

Baked oysters on the half shell stuffed with crumbled bacon and three cheese spinach mix, garlic butter, lemon, house bread

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Chicken Caesar Salad

Grilled chicken breast, chopped romaine, shaved parmesan, herb croutons, caesar dressing, house bread

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Asian Chicken Salad

Soy-ginger marinated chicken thigh, mixed greens, cabbage, mushroom, red bell pepper, green onion, mandarins, crunchy noodles, sesame ginger dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Lemon Butter Shrimp

Sautéed shrimp, white wine, garlic, lemon butter, steamed jasmine rice, seasonal vegetables

⚡️ Calories450
🥩 Protein31g
🍞 Carbs38g
🧈 Fat18g

Crabcakes

Pan fried house-made crab cakes (3), cabbage, sweet and spicy mango-chili sauce, citrus dill aioli

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Asian Chicken Salad

Soy-ginger marinated chicken thigh, mixed greens, cabbage, mushroom, red bell pepper, green onion, mandarins, crunchy noodles, sesame ginger dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Italian Chicken

Grilled chicken breast on ciabatta, basil pesto aioli, mixed greens, bruschetta tomato mix, shaved parmesan

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Butternut Squash Ravioli

Squash and cheese stuffed ravioli, sage butter, crushed red pepper, seasonal vegetables, sundried tomato, feta crumble

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Steak Kabobs

Marinated steak tenderloin, bell pepper, mushroom, red onion, pineapple, mashed potatoes, side of house steak sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Chimay Glazed Chicken

Soy-ginger marinated chicken thigh, house teriyaki-style glaze, steamed jasmine rice, stir fry vegetables

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Chocolate Cake

Chocolate layers, powered sugar, chocolate fudge sauce, vanilla bean ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Lemon Berry Mascarpone Cake

Lemon berry cake, sweet and creamy mascarpone, powdered sugar, lemon caramel drizzle, vanilla bean ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Brewhouse Fries

Generously cut and double-fried, cucumber wasabi ranch

⚡️ Calories430
🥩 Protein6g
🍞 Carbs53g
🧈 Fat22g

B.L.T.

Thick-cut bacon, grilled sourdough, mayonnaise, lettuce, tomato

⚡️ Calories430
🥩 Protein18g
🍞 Carbs36g
🧈 Fat24g

Chicken Lettuce Wraps

Green leaf lettuce, citrus ginger coleslaw, grilled chicken breast, parsley aioli.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Crabcakes

Pan fried house-made crab cakes (3), cabbage, sweet and spicy mango-chili sauce, citrus dill aioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Shrimp Lettuce Wraps

Green leaf lettuce, citrus ginger coleslaw, grilled cajun shrimp, parsley aioli.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Calamari Strips

Crisp beer batter, marinara, cucumber wasabi ranch

⚡️ Calories400
🥩 Protein16g
🍞 Carbs30g
🧈 Fat25g

Beer-Battered Onion Rings

Crisp beer batter, ketchup, buttermilk ranch

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat22g

Chicken Lettuce Wraps

Green leaf lettuce, citrus ginger coleslaw, grilled chicken breast, parsley aioli.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs18g
🧈 Fat15g

Chicken Sandwich

Soy-ginger marinated chicken thigh, grilled hoagie roll, lettuce, tomato, red onion, sweet pickle

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Bruschetta

Grilled ciabatta, crumbled bacon, tomato mix, shaved parmesan, balsamic reduction, basil olive oil

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Chocolate Cake

Chocolate layers, powered sugar, chocolate fudge sauce, vanilla bean ice cream

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Beer-Battered Onion Rings

Crisp beer batter, ketchup, buttermilk ranch

⚡️ Calories290
🥩 Protein3g
🍞 Carbs36g
🧈 Fat15g

Fried Zucchini

Italian herb breaded and fried zucchini strips, buttermilk ranch, house-made marinara

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Fried Zucchini

Italian herb breaded and fried zucchini strips, buttermilk ranch, house-made marinara

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Bruschetta

Grilled ciabatta, crumbled bacon, tomato mix, shaved parmesan, balsamic reduction, basil olive oil

⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat14g

Shrimp Lettuce Wraps

Green leaf lettuce, citrus ginger coleslaw, grilled cajun shrimp, parsley aioli.

⚡️ Calories250
🥩 Protein16g
🍞 Carbs20g
🧈 Fat10g

Green Salad

Mixed greens, shaved parmesan, tomato, red onion, mushroom, red bell pepper, herb croutons. Choice of dressing

⚡️ Calories220
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

Shrimp Cocktail

Chilled, fresh-cut lemon, house-made cocktail sauce

⚡️ Calories200
🥩 Protein24g
🍞 Carbs15g
🧈 Fat5g

Oysters Rockefeller

Baked oysters on the half shell stuffed with crumbled bacon and three cheese spinach mix, garlic butter, lemon, house bread

⚡️ Calories190
🥩 Protein11g
🍞 Carbs8g
🧈 Fat14g

Side Caesar Salad

Chopped romaine, shaved parmesan, herb croutons

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat13g

Side Caesar Salad

Chopped romaine, shaved parmesan, herb croutons

⚡️ Calories180
🥩 Protein4g
🍞 Carbs14g
🧈 Fat12g

Side Green Salad

Mixed greens, shaved parmesan, tomato, herb croutons, green olive

⚡️ Calories150
🥩 Protein5g
🍞 Carbs8g
🧈 Fat9g

Green Salad

Mixed greens, shaved parmesan, tomato, red onion, mushroom, red bell pepper, herb croutons. Choice of dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat7g

Side Green Salad

Mixed greens, shaved parmesan, tomato, herb croutons, green olive

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

Shrimp Cocktail

Chilled, fresh-cut lemon, house-made cocktail sauce

⚡️ Calories120
🥩 Protein24g
🍞 Carbs7g
🧈 Fat1g

People also viewed

About Manderes Nutrition Information

Discover the nutritional content of menu items at Manderes in Folsom, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Manderes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manderes-folsom-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy