Nutrition Facts & Calorie Information

46 Inn St Newburyport, MA 01950

105items analyzed

"The menu mixes lots of light vegetable-forward plates with many fried, starchy, and dessert options, so it’s overall balanced but tilts toward calorie-dense/“bulking” choices if you pick freely. For cutting, choose the Farm Salad (300 kcal, 10 g protein) or simple sides like Collards/Nopales to keep calories low and get fiber/protein. For bulking, the Lazy Susan Thanksgiving (3,500 kcal, 140 g protein) or hearty mains like Springtime Risotto (600 kcal) will easily boost calories."

- Paw

About Mandarava Nutrition Information

Discover the nutritional content of menu items at Mandarava in Newburyport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Mandarava

Nutrition Facts & Calorie Information

Lazy Susan Thanksgiving

Mixed Grill

Spiced Brownie Sundae

Want 35,000 menus in your pocket?

Springtime Risotto

Schnitzel

Malawach

Mocha Layer Cake

Strawberry Mille Feuille

Wedge Salad

Tiramisu

Onion Rings

Chocolate Walnut Tart

Pastel Azteca

Eat out, locked in.

Field Greens Jade Rice

Mushroom Bourguignon

Vanilla Cake

Black Rice & Greens

Black Eyed Pea & Collard Dumplings

Sticky Toffee Pudding

Lasagna Verde

Ancho Chile Soup

Asparagus Tempura

Apricot Zeppole

Noodles

Cheesecake

Key Lime Pie

Moo Shu

Strawberry Cream Cake

Artichoke Shakshuka

Ginger Cake

Chocolate Tahini Mousse Pie

Greens Filled Pasta

Chocolate Cake

Biscuits

Skillet Cookie

Eggplant Rollatini

Black & White Cheesecake

Opera Cake

Crème Brûlée

Chiles Rellenos

Black Forest Cake

Gumbo

Tamale

Farm Salad

Citrus

Arepa Chanterelle

Paella

Rhubarb Curry

Market Greens

Skillet Corn-Cake

Noodle No Noodle

Celeriac Steak

Shishitos

Stuffed Leek

Gül Poğaça

Apple & Delicata Tempura

Spinach Dip

Thin Mints & Plum Ice Cream

Snap Pea Uttapam

Spinach Arayes

Three Sisters Momo

Beans in Brodo

Toast

Anasazi Beans

Broccolini Almandine

Jalapeño Poppers

Chard Dolma

Madeleine

Butternut Carpaccio

Escarole

Shaved Vegetables

Green Gazpacho

Fried Okra

Cornbread

Tacos

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