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Mandarava

Nutrition Facts & Calorie Information

105 Menu Items Analyzed

Lazy Susan Thanksgiving

⚑️ Calories:3500
πŸ₯© Protein:140g
🍞 Carbs:450g
🧈 Fat:150g

Mixed Grill

chimichurri

⚑️ Calories:900
πŸ₯© Protein:65g
🍞 Carbs:15g
🧈 Fat:65g

Spiced Brownie Sundae

⚑️ Calories:900
πŸ₯© Protein:10g
🍞 Carbs:115g
🧈 Fat:45g

Springtime Risotto

⚑️ Calories:600
πŸ₯© Protein:8g
🍞 Carbs:80g
🧈 Fat:25g

Schnitzel

lemon caper sauce / beets

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Malawach

herbs & cream

⚑️ Calories:550
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:35g

Mocha Layer Cake

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Strawberry Mille Feuille

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:28g

Wedge Salad

⚑️ Calories:500
πŸ₯© Protein:7g
🍞 Carbs:10g
🧈 Fat:46g

Tiramisu

⚑️ Calories:480
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:30g

Onion Rings

ranch

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Chocolate Walnut Tart

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:30g

Pastel Azteca

⚑️ Calories:450
πŸ₯© Protein:17g
🍞 Carbs:50g
🧈 Fat:22g

Field Greens Jade Rice

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:68g
🧈 Fat:15g

Mushroom Bourguignon

fondant potatoes

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:18g

Vanilla Cake

blueberry corn ice cream

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:70g
🧈 Fat:20g

Black Rice & Greens

⚑️ Calories:420
πŸ₯© Protein:12g
🍞 Carbs:78g
🧈 Fat:8g

Black Eyed Pea & Collard Dumplings

⚑️ Calories:420
πŸ₯© Protein:15g
🍞 Carbs:70g
🧈 Fat:10g

Sticky Toffee Pudding

⚑️ Calories:420
πŸ₯© Protein:4g
🍞 Carbs:80g
🧈 Fat:13g

Lasagna Verde

⚑️ Calories:420
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:18g

Ancho Chile Soup

two creams

⚑️ Calories:410
πŸ₯© Protein:7g
🍞 Carbs:32g
🧈 Fat:29g

Asparagus Tempura

serrano aioli

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:26g

Apricot Zeppole

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

Noodles

handmade / chili crisp

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

Cheesecake

yuzu / ginger

⚑️ Calories:400
πŸ₯© Protein:7g
🍞 Carbs:32g
🧈 Fat:30g

Key Lime Pie

lavender whip

⚑️ Calories:364
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:12g

Moo Shu

⚑️ Calories:360
πŸ₯© Protein:18g
🍞 Carbs:38g
🧈 Fat:16g

Strawberry Cream Cake

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Artichoke Shakshuka

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:18g

Ginger Cake

gingerbread ice cream

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:20g

Chocolate Tahini Mousse Pie

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:32g
🧈 Fat:22g

Greens Filled Pasta

sage oil

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Chocolate Cake

wild blueberry

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Biscuits

tomato jelly / chili butter

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:17g

Skillet Cookie

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

Eggplant Rollatini

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:28g
🧈 Fat:22g

Black & White Cheesecake

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:42g
🧈 Fat:20g

Opera Cake

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:37g
🧈 Fat:24g

Crème Brûlée

⚑️ Calories:340
πŸ₯© Protein:5g
🍞 Carbs:34g
🧈 Fat:23g

Chiles Rellenos

⚑️ Calories:321
πŸ₯© Protein:14g
🍞 Carbs:21g
🧈 Fat:22g

Black Forest Cake

⚑️ Calories:320
πŸ₯© Protein:4g
🍞 Carbs:37g
🧈 Fat:17g

Gumbo

biscuits

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:42g
🧈 Fat:10g

Tamale

poblano / sunflower mole

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:14g

Farm Salad

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Citrus

avocado / papaya / little gem

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:20g

Arepa Chanterelle

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

Paella

artichoke / asparagus

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:56g
🧈 Fat:7g

Rhubarb Curry

chard / jasmine rice / fava leaf tempura

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:5g

Market Greens

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:22g

Skillet Corn-Cake

avocado / more corn

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

Noodle No Noodle

buckwheat / teriyaki

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:5g

Celeriac Steak

melted leaks / bordelaise

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:20g

Shishitos

avocado / salsa verde

⚑️ Calories:290
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:28g

Stuffed Leek

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:18g

Gül Poğaça

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

Apple & Delicata Tempura

⚑️ Calories:250
πŸ₯© Protein:2g
🍞 Carbs:35g
🧈 Fat:12g

Spinach Dip

sea salt crackers

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:16g

Thin Mints & Plum Ice Cream

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:36g
🧈 Fat:11g

Snap Pea Uttapam

coconut chutney

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:8g

Spinach Arayes

dressed radish

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Three Sisters Momo

cranberry chili sauce

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:40g
🧈 Fat:5g

Beans in Brodo

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:5g

Toast

chili butter / nectarine preserves

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Anasazi Beans

greens

⚑️ Calories:240
πŸ₯© Protein:16g
🍞 Carbs:45g
🧈 Fat:1g

Broccolini Almandine

⚑️ Calories:220
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

JalapeΓ±o Poppers

Snap Peas // buttermilk / basil

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:12g

Chard Dolma

'puttanesque'

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Madeleine

hot chocolate

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Butternut Carpaccio

chicories

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Escarole

white beans

⚑️ Calories:200
πŸ₯© Protein:14g
🍞 Carbs:36g
🧈 Fat:2g

Shaved Vegetables

cider vin

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

Green Gazpacho

sesame crisp

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:10g

Fried Okra

green tomato / basil

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:24g
🧈 Fat:11g

Cornbread

jalapeΓ±o butter

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:9g

Tacos

walnut meat / crema

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Hassleback

braised leaves / zhug

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:12g

Corn Chowder

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:6g

Royal Red Stew

dinner rolls

⚑️ Calories:160
πŸ₯© Protein:4g
🍞 Carbs:27g
🧈 Fat:3g

Tortillas

accompaniments

⚑️ Calories:159
πŸ₯© Protein:4g
🍞 Carbs:27g
🧈 Fat:4g

Potato Puffs

zchug

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Red Leaf

shallot vinaigrette

⚑️ Calories:150
πŸ₯© Protein:0g
🍞 Carbs:2g
🧈 Fat:15g

Masa Ball Soup

⚑️ Calories:150
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:5g

Apple Salad

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

Cast-Iron Greens

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

Charred Cabbage

tahini

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Little Puffies

potato / bell pepper / fresno

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

Huckleberry Sorbet

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:35g
🧈 Fat:0g

Squash Blossoms

⚑️ Calories:120
πŸ₯© Protein:4g
🍞 Carbs:9g
🧈 Fat:8g

Tortillas

rotating

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:21g
🧈 Fat:1g

Tomatoes

creamy things

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:4g
🧈 Fat:8g

Corn

mizuna / warm vinaigrette

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:21g
🧈 Fat:1g

Squash Fritter

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:5g

Broth

house tofu / shiso tempura

⚑️ Calories:100
πŸ₯© Protein:8g
🍞 Carbs:12g
🧈 Fat:4g

Crackers

fava pΓ’tΓ© / chermoula

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:4g

Savoy Cabbage

tahini

⚑️ Calories:50
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:3g

String Beans

ginger almond crumb

⚑️ Calories:50
πŸ₯© Protein:2g
🍞 Carbs:8g
🧈 Fat:3g

Cucumber

grapefruit granita

⚑️ Calories:50
πŸ₯© Protein:1g
🍞 Carbs:13g
🧈 Fat:0g

Braised Greens

⚑️ Calories:35
πŸ₯© Protein:3g
🍞 Carbs:5g
🧈 Fat:1g

Arugula

citrus / beet

⚑️ Calories:25
πŸ₯© Protein:2g
🍞 Carbs:3g
🧈 Fat:0g

Cauliflower

salsa verde

⚑️ Calories:25
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:0g

Nopales

tomato / cilantro / lime

⚑️ Calories:23
πŸ₯© Protein:1g
🍞 Carbs:3g
🧈 Fat:0g

Tomatoes

β€˜buttermilk’ / chilled cucumber

⚑️ Calories:20
πŸ₯© Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

Cucumber

spicy peanut / herbs

⚑️ Calories:16
πŸ₯© Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

Collards

hakurai / green garlic

⚑️ Calories:10
πŸ₯© Protein:1g
🍞 Carbs:1g
🧈 Fat:0g

Hot Corn

herbs & chilies

⚑️ Calories:10
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:1g

About Mandarava Nutrition Information

Discover the nutritional content of menu items at Mandarava. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Mandarava Menu - Calories & Nutrition Facts | Macros.Menu