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Menu

Mandalay Restaurant & Cafe

Nutrition Facts & Calorie Information

930 Bonifant St Silver Spring, MD 20910

112items analyzed
"This menu is generally balanced but leans toward bulking because many dishes are carb- and fat-dense (several fried snacks and high-calorie entrees). For cutting pick a lower-cal, high-protein option like Fried Shrimp (210 kcal, 23 g protein) or the Tomato Salad (120 kcal) and skip fried sides. For bulking choose a calorie-dense plate such as the Burmese Samosa (1000 kcal) or the 680 kcal Wet Thar Thone Htat Ther Hin to help increase daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burmese Samosa (Golden Triangle) (4)

Potato, onion, and green peas in spring roll wrapper and deep fry

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs180g
🧈 Fat40g

NanJee Gyaw

Thick wheat noodles stir-fry with pork or chicken (dark meat), cabbage, carrots, and green onion, tossed with egg ($2.00 extra with shrimp or combo)

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Nyat KaukSwe Gyaw

Flat rice noodles stir-fry with pork or chicken (dark meat), bean sprouts, Romaine lettuce, ground peanuts and top with egg ($2.00 extra with shrimp or combo)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
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Chicken HtaMin Paung

Chicken strips (dark meat), broccoli, cauliflower, cabbage, and carrots sautéed with thick brown sauce, served on top of rice

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat25g

WET THAR THONE HTAT THER HIN

Pork belly simmered in an onion curry sauce with onion 2nd tomato (can add potato)

⚡️ Calories680
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

OhnHta Min Hin (only on Thursday)

Coconut rice with chicken curry

⚡️ Calories650
🥩 Protein32g
🍞 Carbs70g
🧈 Fat28g

Stir fried Egg Noodle

Egg noodle stir fried with pork or chicken (dark meat), cabbage, carrots, and green onion ($2.00 extra with shrimp or combo)

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

OhnHta Min Hin (only on Thursday)

Coconut rice with chicken curry

⚡️ Calories610
🥩 Protein37g
🍞 Carbs56g
🧈 Fat26g

Pork HtaMin Paung

Pork, broccoli, cauliflower, and carrots, cabbages, sautéed in thick brown sauce, served on top of rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Beef HtaMin Paung

Slice beef, broccoli, cauliflower, cabbage, and carrots sautéed with thick brown sauce, serve on top of rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Nyat KaukSwe Gyaw

Flat rice noodles stir fry with yellow beans (Vatana), Bean sprouts, Romain‘s heart, Crushed peanuts, and lightly fried tofu

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Chicken & Pickled Mango

Chicken chunks (dark meat) simmered with pickle mango and onion-tomato base curry

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Beef Potato

Sliced beef and lightly fried potatoes simmered and onion tomato based curry

⚡️ Calories510
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
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MoHingar

Rice noodles and fish soup with lemongrass and peanut (served with sliced lemon and fresh cilantro)

⚡️ Calories500
🥩 Protein25g
🍞 Carbs75g
🧈 Fat15g

LetThoke Sone (Mixed Noodle Salad)

A combination of four different noodles, fried tofu, potato, onion, cabbage, and fresh cilantro tossed with Burmese dressing And top with fried onion and carrots

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat20g

Fish Curry

Choice of salmon or lightly fried catfish simmer in onion tomato based curry with green pepper

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Beef Cilantro

Sliced beef and fresh cilantro simmered in onion tomato based curry

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

HtaMin Paung

Lightly fried tofu or dry bean curd, Broccoli, cauliflower, cabbage, and carrots sautéed with thick brown sauce, served on top of rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat12g

Egg Noodle Salad

Egg noodle, with onion, cabbage, and fresh cilantro tossed with Burmese dressing and topped with Fried Onion and carrot

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

NanJee Thoke

Thick wheat noodle mix with curry chicken strips (dark meat), onion, cabbage and fresh cilantro tossed with Burmese dressing and topped with fried onion and carrots

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Mandalay Chicken

White meat chicken breast boiled and served with lemon soy, crushed peanuts, and sesame seed sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Chicken Potato Masala

Chicken strips (dark meat) and lightly fried potato in onion-tomato based curry with masala spice

⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

(NOT AVAILABLE)

Pork chop simmered in an onion based curry sauce with a choice of Pickled mango, or masala spice sauce or tamarind sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

OhnNo KaukSwe

Egg noodles with chicken strips (dark meat) in creamy coconut soup (Serve with sliced lemon and onion)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

KyetThar Thoke (Chicken Salad)

Steamed chicken strips (dark meat), tomato, cabbage, fresh cilantro, and onion, tossed with Burmese dressing, garnished with fried onion and carrots

⚡️ Calories450
🥩 Protein28g
🍞 Carbs15g
🧈 Fat28g

HtaMin Thoke (Rice Salad)

Steamed jasmine rice, cabbage, onion, and fresh cilantro, tossed with Burmese dressing, garnished with fried onion and carrots

⚡️ Calories450
🥩 Protein9g
🍞 Carbs75g
🧈 Fat12g

Stir Fried Thin Rice Noodle

Thin rice noodle stir fry with pork or chicken (dark meat), cabbage, carrots, and green onion ($2.00 extra with shrimp or combo)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Fried Rice

Jasmine rice, Stir-fry with, carrots, cabbage, green peas, and onion Choice of tofu, chicken dark meat, or pork ($1.00 extra for shrimp, beef or combo)

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Chicken & Long Squash

Chicken chunks (dark meat) and long squash simmered in onion curry sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Coconut

Chicken chunks (dark meat), green pepper, onion, and tomato simmered in coconut sauce

⚡️ Calories450
🥩 Protein32g
🍞 Carbs16g
🧈 Fat28g

Pork & Sour Mustard Gyaw

Sliced pork sautéed with onion, sour mustard, and fresh cilantro

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Shrimp Coconut Curry

Shrimps, green pepper, onion, and tomato simmered in coconut curry sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Chicken Potato

Chicken chunks (dark meat) and lightly fried potato simmered an onion based curry

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Pork & bitter Melon Gyaw

Sliced pork sautéed with bitter melon and onion

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Pork & Pickled Mango Hin

Pork simmered in pickled mango onion base curry

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

KyarZan Hingar

Transparent noodle soup with wood ear mushroom, dry bean curd, chicken, (dark meat) and fish cake, Topped with fresh green onion cilantro and black pepper

⚡️ Calories400
🥩 Protein25g
🍞 Carbs60g
🧈 Fat8g

Baya Gyaw Thoke (Gram Fritter Salad)

Gram Fritter, tomato, cabbage, onion, and fresh cilantro toss with Burmese dressing, garnished with fried onion and carrots

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Tofu Kabat Gyaw

Lightly fried tofu, Tomato, green pepper, and onion sautéed with curry powder

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat22g

Pork Potato Hin

Pork and lightly fried potato simmered and onion based curry

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Tofu Ohnno Hin

Lightly fried tofu Cooked with coconut curry sauce ($1.00 extra for green pepper, onion and tomato)

⚡️ Calories400
🥩 Protein16g
🍞 Carbs15g
🧈 Fat30g

Beef Mix Veg

Sliced beef, broccoli, cauliflower, cabbage, and carrots sautéed with light brown sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Fish MaGecThee Hin

Choice of salmon or lightly fried catfish simmered in onions tomato based curry with tamarind and green pepper

⚡️ Calories400
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g

NOT AVAILABLE

A fish steak cooked with an onion-tomato based curry sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g

DanPauk (only on Sunday)

Basmati rice with chicken curry

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

AME THER HNUT

Beef chunks simmered in an onion based curry sauce

⚡️ Calories350
🥩 Protein30g
🍞 Carbs12g
🧈 Fat20g

WET NAN YOE HIN

Pork ribs simmered in onion based curry sauce with onion and tomato (can add potato)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

PE PYAR THA YET THEE HIN

Tofu simmered in a pickled mango curry sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

PE PYAR PEPOKE HIN

Tofu simmered in fermented soybean in an onion curry sauce

⚡️ Calories350
🥩 Protein18g
🍞 Carbs20g
🧈 Fat20g

Spring Rolls (4)

Shredded cabbage, carrots, and chicken wrapped and deep-fried

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

TheeSone Hin Kyet

Vegetable soup with string beans, okra, eggplant, potato, carrot, and yellow split peas and chicken strips (dark meat)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

WetThar Thoke (Pork Salad)

Sliced roasted pork, tomato, cabbage, onion, and fresh cilantro, tossed with Burmese dressing, garnish with fried onion and carrots

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

KawPyant Gyaw Thoke (Spring Roll Salad)

Chopped fried spring roll (chicken) with tomato, cabbage, onion, and fresh cilantro, tossed with Burmese dressing, garnished with fried onion and carrots

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Mandalay Tofu

Lightly fried tofu sliced and served with lemon. soy sauce, crushed peanuts, and sesame seed sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g

Chicken & Sour Mustard

Chicken strips (dark meat) sautéed with onion, sour mustard and fresh cilantro

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Beef Kabab Gyaw

Sliced beef, tomato, green pepper, and onion sautéed with curry powder (not on a skewer)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Beef & Basil

Sliced beef And fresh basil simmered in onion tomato base curry

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Rice Noodle Salad

Rice noodle with onion, cabbage, and fresh cilantro tossed with Burmese dressing and topped with Fried onion and carrot

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

Pork & Eggplant Hin

Pork and eggplant simmer in onion based curry, garnished with fresh cilantro

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Chicken & Bitter Melon

Chicken strips (dark meat) sautéed with bitter melon and onion

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Pork ChoChin Gyaw

Sliced pork, green pepper, onion, and tomato sautéed in light brown sauce ($1.00 extra for Chinese sausage)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Beef with sour mustard

Sliced beef sautéed with onions, sour mustard, and fresh cilantro

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Shrimp Curry

Shrimps, green pepper, onion, and tomato simmered and onions tomatoes base curry

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Yellow bean Fried Rice

Yellow bean stir fry with jasmine rice, onion and curry powder

⚡️ Calories340
🥩 Protein9g
🍞 Carbs65g
🧈 Fat5g

AME THER HNUT

Beef chunks simmered in an onion based curry sauce

⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat18g

WET NAN YOE HIN

Pork ribs simmered in onion based curry sauce with onion and tomato (can add potato)

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Eggplant Fritter (4)

Eggplant lightly better and deep fry

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat18g

Chicken & Bamboo

Chicken strips (dark meat) sautéed with bamboo shoots

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat18g

Chicken Mix Veg

Chicken strips (dark meat), broccoli, cauliflower, cabbage, and carrots sautéed in light brown sauce

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

DanPauk (only on Sunday)

Basmati rice with chicken curry

⚡️ Calories300
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

MOTE NYINCHIN HTAMIN GYAW

Sour mustard stir fried with jasmine rice with a choice off tofu, chicken, pork, beef, pork belly, shrimp, or egg (only Choose one item only)

⚡️ Calories300
🥩 Protein14g
🍞 Carbs40g
🧈 Fat8g

Gyinn Thoke (Ginger Salad)

Shredded fresh ginger, cabbage tossed with Burmese dressing, garnished with fried garlic, crispy yellow peas, and carrots

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

PePyar Thoke (Tofu Salad)

Lightly fried tofu, cabbage, onion, and fresh cilantro, tossed with Burmese dressing, garnished with fried onion and carrot

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Mint Samosa Chickpeas Salad

Chickpeas, bites of samosas, tomato, cabbage, onion and fresh mint, tossed with Burmese dressing, garnished with fried onion and carrots

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Potato ChoChin Gyaw

Lightly fried tofu, green pepper, onion, and tomato sautéed in light brown sauce ($ 2.00 extra to add fried tofu)

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

ShweJi

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Pork & Bamboo Gyaw

Sliced pork sautéed with bamboo shoots

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Beef & Hot Pepper

Sliced beef simmered in onion tomato based curry with Asian hot pepper

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Shrimp Kabab Gyaw

Shrimps, onion, tomato, green pepper sautéed with curry powder

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

PETHEE GYAW

String beans sautéed lightly with soy sauce and onion ($4.00 extra to Add tofu, pork belly, chicken, shrimp, beef or pork)

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

TheeSone Hin

Vegetable soups with string beans, okra, eggplant, potato, carrots, and yellow split peas (vegan)

⚡️ Calories250
🥩 Protein9g
🍞 Carbs42g
🧈 Fat4g

ThinnBawThee Thoke (Green Papaya Salad)

Shredded papaya, cabbage, and onion, tossed with Burmese dressing, garnished with fried onion and carrots

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

PaZun Thoke (Shrimp Salad)

Steamed shrimp, tomato, cabbage, onion, and fresh cilantro, tossed with Burmese dressing, garnished with fried onion and carrots

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Tofu & tomato Hin

Tomato, tofu, and onion sautéed with fresh cilantro

⚡️ Calories250
🥩 Protein14g
🍞 Carbs18g
🧈 Fat14g

Tofu Basil

Lightly fried tofu food with basil simmered in onion tomato base curry

⚡️ Calories250
🥩 Protein14g
🍞 Carbs8g
🧈 Fat18g

Shrimp With Mix Vegetables

Shrimps, broccoli, cauliflower, cabbage, carrots, sautéed with light brown sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

EggPlant Hin

Eggplant simmered and onion based curry and garnished with fresh cilantro

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Tofu Cilantro

Lightly fried tofu with cilantro simmered and onion tomato base curry

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Bean Noodle Salad

Bean thread noodles, with onion, cabbage, and fresh cilantro tossed with Burmese dressing and topped with fried onions and carrots

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Chicken & Hot Pepper

Chicken chunks (dark meat) and asian hot pepper simmered and onion tomato-based curry

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Chicken Cilantro

Chicken chunks (dark meat) simmered in onion-tomato curry with fresh cilantros

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Catfish ChoChin Gyaw

Catfish fried until golden and sautéed with green pepper, onion, and tomato in light brown sauce

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Shrimp sour Mustard Gyaw

Shrimps sautéed with sour mustard, onion, and fresh cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Tilapia Hin

Tilapia simmered and onions tomatoes base curry with green pepper

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Tofu & Bean sprout Gyaw

Lightly fried tofu sautéed with bean sprout in light brown sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs15g
🧈 Fat10g

PePyar NgaYoteThee Hin

Lightly fried tofu and Asian hot pepper simmered and onion tomato paste curry

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Potato Curry

Lightly fried potato simmered and onion base curry sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Chicken & Basil

Chicken chunks (dark meat) simmered in onion-tomato base curry with basil

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Sticky Rice W/Brown Sugar & Coconut (Vegan)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat6g

Chicken Kabab

Chicken strips (dark meat), tomato, green pepper, and onion sautéed with curry powder (not on a skewer)

⚡️ Calories240
🥩 Protein22g
🍞 Carbs8g
🧈 Fat14g

Tofu MoteNyinChin Gyaw

Tofu sautéed with soul muster, onion, and fresh cilantro (can choose soft tofu or fried tofu)

⚡️ Calories220
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Fried Shrimp (4)

Shrimp lightly better and deep fry

⚡️ Calories210
🥩 Protein23g
🍞 Carbs12g
🧈 Fat9g

Squash Fritter (4)

Asian long green squash lightly better and deep fry

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Let Phet Thoke (Green Tea Leaf Salad)

Fermented tea leaf, tomato, and cabbage tossed with Burmese dressing, garnished with fried garlic and crispy yellow peas

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

ThYatThee Thoke (Mango Salad)

Shredded green mango, cabbage, and onion, tossed with Burmese dressing, garnished with fried onion and carrot

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Tofu and Bittermelon

Lightly fried tofu and bittermelon sautéed and light brown sauce with onion

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Shrimp ChoChin Gyaw

Shrimp, green pepper, onion, and tomato sautéed with sweet soy bean sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

PePyoke Hmyit Gyaw

Yellow beans stir fried with onion, Bamboo strips stir fry with curry powder

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

A Sane Gyaw

Broccoli, Cauliflower, carrots, and cabbage sautéed with light brown sauce ($1.00 extra to add tofu or Dried bean curd)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

PePyoke KyetThun Gyaw

Yellow beans (Vatana) Stir fried with onion, scallion and garnish with fried onion and curry powder

⚡️ Calories180
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

PETHEE GYAW

String beans sautéed lightly with soy sauce and onion ($4.00 extra to Add tofu, pork belly, chicken, shrimp, beef or pork)

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Baya Gyaw (Gram Fritter) (4)

Yellow Split peas, ginger, garlic and cilantro blended and deep fry (gluten free)

⚡️ Calories150
🥩 Protein7g
🍞 Carbs20g
🧈 Fat3g

Kha Yann Chin Thee Thoke (Tomato Salad)

Tomato, cabbage, onion, and fresh cilantro tossed with Burmese dressing, garnished with fried onions and carrots

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

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About Mandalay Restaurant & Cafe Nutrition Information

Discover the nutritional content of menu items at Mandalay Restaurant & Cafe in Silver Spring, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mandalay Restaurant & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mandalay-restaurant-cafe-silver-spring-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy