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Mandala Kitchen & Bar

Nutrition Facts & Calorie Information

1100 S Lamar Blvd #1125, Austin, TX 78704

10items analyzed
"The menu skews calorie-dense and carb-heavy overall, so it’s more suited to bulking than strict cutting, though there are a few light choices. For cutting, pick Tom Yum Soup (120 kcal) or Papaya Salad (120 kcal) β€” low-cal, low-fat options you can bulk up with extra veggies or a small protein side. For bulking, choose Pad See Ew (550 kcal, 25 g protein, 80 g carbs) or Massaman Curry (500 kcal) for high calories and carbs to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pad Thai

Stir-fried rice noodle dish commonly served as street food and at casual local eateries in Thailand.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat20g

Pad See Ew

Stir-fried flat noodles with soy sauce, broccoli, and a choice of protein.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat15g

Massaman Curry

A mild, relatively sweet curry that is Islam-influenced.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g
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Mango Sticky Rice

Sweet sticky rice served with fresh mango and coconut cream.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs98g
🧈 Fat12g

Fried Rice

Stir-fried rice mixed with vegetables and choice of protein.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat12g

Green Curry

A spicy curry made with green curry paste, coconut milk, and a choice of protein.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Chicken Satay

Grilled marinated chicken skewers served with peanut sauce.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Spring Rolls

Crispy rolls filled with vegetables, often served with a sweet chili dip.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Tom Yum Soup

A hot and sour Thai soup usually cooked with shrimp.

⚑️ Calories120
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat4g

Papaya Salad

A spicy salad made from shredded unripe papaya.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat3g

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About Mandala Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Mandala Kitchen & Bar in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mandala Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mandala-kitchen-bar-austin-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy