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Manassas Market & Deli

Nutrition Facts & Calorie Information

156 N Manassas St, Memphis, TN 38105

10items analyzed
"The menu skews toward calorie- and fat-dense comfort foods (burgers, fries, creamy pasta), so overall it’s better suited for bulking than strict cutting, though there are some leaner options. For cutting, choose the Grilled Chicken Salad (350 kcal, 30 g protein) with dressing on the side and skip extra cheese/croutons; for bulking, the Creamy Chicken Alfredo Pasta (800 kcal, 40 g protein) or the Double Cheeseburger will provide the extra calories and protein you need."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Creamy Chicken Alfredo Pasta

Cheesy, creamy chicken with al-dente pasta. Taste the richness of the sauce, the texture of the chicken, and the perfect boil of pasta in every bite.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Double Cheeseburger

Our famous double cheeseburger has the two patties done perfectly, dripping with flavor. Melted velvety cheese. Laid on a bed of lettuce. Topped with slices of tomato and onion!

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat47g

Manassas Cheeseburger

Our famous cheeseburger has the patty done perfectly, dripping with flavor. Melted velvety cheese. Laid on a bed of lettuce. Topped with slices of tomato, onion, and pickles!

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g
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Jalapeno Cheddar Loaded Fries

We all love fries? But when you add melted cheddar cheese and jalapeno's on top it takes it to another level!

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat30g

Chicken Egg and Cheese Biscuit

Enjoy our fresh biscuits, baked every morning! Comes with jam!

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Bacon Egg and Cheese Biscuit

Enjoy our fresh biscuits, baked every morning! Comes with jam!

⚑️ Calories420
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat25g

Buffalo Chicken Salad

Fresh mix of greens, boiled eggs, flavorful buffalo chicken. Healthy & Delicious

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Super Supreme Pizza

All meats and all toppings!

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Grilled Chicken Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Pepperoni Pizza

Classic Pepperoni Pizza

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat14g

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About Manassas Market & Deli Nutrition Information

Discover the nutritional content of menu items at Manassas Market & Deli in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Manassas Market & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manassas-market-deli-memphis-tn. Accessed December 26, 2025.
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