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Mañana Salvadoran Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 798 E 7th St, St Paul, MN 55106

Mañana Salvadoran Restaurant

Nutrition Facts & Calorie Information

798 E 7th St, St Paul, MN 55106

28items analyzed
"This menu overall leans toward bulking — many entrees are calorie-dense and protein-rich rather than low-calorie. For cutting, pick Pollo Guisado (450 kcal, 38 g protein, 10 g fat) or Sopa de Rez (250 kcal) to keep protein high while limiting calories and fat; for bulking, choose Costilla de Puerco (1,800 kcal) or Pollo Encebollado (1,200 kcal) for a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Costilla De Puerco

Pork Ribs Marinated In Tomato Sauce, Served With Rice, Beans, Fresh Salad And Hand Made Tortillas.

⚡️ Calories1800
🥩 Protein85g
🍞 Carbs150g
🧈 Fat100g

Pollo Encebollado

Grilled Chicken Breast Topped With Grilled Onions, Served With Rice, Beans, Fresh Salad And Hand Made Tortillas.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat50g

Carne Guisada

Beef Stew, Served With Rice, Beans, Salad And Fresh-Made Tortillas.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs100g
🧈 Fat40g
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Three Taco Platter

Three Tacos, Asada Or Chicken, Rice And Beans - Tacos Include Cilantro And Onions.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Huevos Con Chorizo

Chorizo (Sausage) With Scrambled Eggs Served With Rice, Beans, Plantains And Fresh Corn Tortillas.

⚡️ Calories820
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

Sopa De Gallina

Chicken Soup, Served With Grilled Farm Chicken, Rice, Fresh Salad And Hand Made Tortillas. Served On Wednesdays, Saturdays And Sundays Only.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Pollo Ala Plancha

Grilled Chicken Breast Served With Rice, Beans, Fresh Salad And Hand Made Tortillas.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs75g
🧈 Fat20g

Carne Asada

Grilled Ranchero Steak, Served With Rice, Beans, Fresh Salad And Handmade Corn Tortillas.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Torta De Pollo

Chicken Served On Toasted Bread, Typically Includes Lettuce, Tomato, Avocado, Grated Cheese, Chipotle, And Jalapeno.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Chile Reyeno

Poblano Pepper Filled With Cheese, Served With Rice, Beans, Fresh Salad And Hand Made Tortillas.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Sopa De Pata

Salvadoran Made Mondongo, Yuca, Corn, Cabbage, Chayote And Hand Made Tortillas.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Chilaquiles

Fried Tortilla Chips With Green Or Red Sauce Topped With Two Over-Easy Eggs Served With Rice And Beans.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Yuca Frita

Fried Casaba Served With Fried Pork.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
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Pan Con Pollo

French Bread, Mayonnaise, Cabbage Slaw, Tomato, Cucumber, Radish And Chicken.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Desayuno Tradicional

Scramble Or Over Easy Eggs Served With Plantain, Beans And Sour Cream. Casamiento O Aguacate Is Extra.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat18g

Pollo Guisado

Salvadoran Chicken Stew Served With Rice, Beans And Fresh Salad.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs50g
🧈 Fat10g

Sopa De Marisco

Salvadoran Seafood Soup Served With Cilantro, Cebolla, Lime And Hand Made Tortillas.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Pollo Con Queso

Chicken And Cheese.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Empanadas

Plantain Deep-Fried Pie. Order Of Two.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Tacos De Pollo

Tacos De Pollo Consist Of Marinated Chicken, Typically Garnished With Onions And Cilantro, Served On Corn Tortillas.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Chicharron (Pork)

Handmade Corn Tortilla Filled With Seasoned Ground Pork.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Pasteles De Carne O Pollo

Crispy And Delectable Pastelitos Filled With Minced Beef Or Chicken And Vegetables. Order Of Three.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Sopa De Rez (Beef Soup)

Salvadoran Beef Soup, Made With Chayote, Carrots, Corn, Yuca Cabbage And Served With Delicious Hand Made Tortillas.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs30g
🧈 Fat6g

Tamales De Pollo

Chicken Salvadoran Tamales.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat9g

Zanahoria Con Queso

Carrot And Cheese.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g

Extra Curtido

Extra Curtido

⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Hot Sauce

Extra Hot Sauce

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Extra Salsa

Extra Pupusa Salsa.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Mañana Salvadoran Restaurant Nutrition Information

Discover the nutritional content of menu items at Mañana Salvadoran Restaurant in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mañana Salvadoran Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manana-salvadoran-restaurant-st-paul-mn. Accessed December 26, 2025.
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