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Menu

Manam's Bistro

Nutrition Facts & Calorie Information

43 N Bailey Rd, Thorndale, PA 19372

80items analyzed
"The menu is energy-dense with many biryani, naan, dosa, and curries, so calories and carbs run high even as protein varies. For cutting, strong options are Gonkura Goat (420 kcal, 58 g protein, 6 g carbs) and Chicken Seekh Kabab (190 kcal, 20 g protein, 5 g carbs). For bulking, pick higher-calorie, protein-rich choices like Goat Fry (800 kcal, 40 g protein) or Dhal Thadka (700 kcal, 25 g protein). For a balanced approach, pair a protein-forward curry (e.g., Chettinad Chicken, Chicken Korma) with a modest carb side and vegetables to keep portions reasonable."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Independence buffet

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat40g

Lamb

Special flavored slow cooked basmati rice layered with pieces of goat/Lamb and tossed in a spicy sauce. Served with raita and salan. Available on only Tuesday, Thursday and Sunday

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Lamb Pepper fry

Kerala style lamb preparation cooked in coconut oil & spiced with roasted peppercorns.

⚑️ Calories844
πŸ₯© Protein65g
🍞 Carbs2g
🧈 Fat64g
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Goat Fry

Special flavored slow cooked basmati rice layered with pieces of goat/Lamb and tossed in a spicy sauce. Served with raita and salan. Available on only Tuesday, Thursday and Sunday

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat25g

Dosa Night - Adults

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat20g

Chicken Biryani & 65

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat22g

Dhal Thadka

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat22g

Boneless Chicken Briyani

Unique layered rice dish cooked with Boneless Chicken , green chili, Basmati rice, and exotic spices in true Hyderabadi style

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat20g

Chicken Dum Briyani

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Manam Special Lamb Curry

Authentic popular south Indian specality curry cooked with your choice of meat, peppercorn sauce and house special masalas.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat26g

Paneer Briyani

Unique layered rice dish cooked with Indian Cottage Cheese , green chili, Basmati rice, and exotic spices in true Hyderabadi style

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat22g

Lamb Curry

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat28g

Veg Biryani & Samosa

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat20g
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Manam Special curry Chicken (Bone in)

Authentic popular south Indian specality curry cooked with your choice of meat, peppercorn sauce and house special masalas.

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat28g

Kids buffet

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat20g

Hyderabadi Chicken Dum Biryani

Unique layered rice dish cooked with Chicken , green chili, Basmati rice, and exotic spices in true Hyderabadi style

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat20g

Goat Pepper Fry

A malabar speciality of on bone meat coated & simmered in flavourful thick masala sauce

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat28g

Gonkura Lamb

Andhra style dish where your choice of Meat is cooked in with roselle leaves, spices, onions and herbs.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat28g

Tandoori Chicken - Full

Bone in baby Chicken marinated overnight with hung yogurt, ginger garlic paste chilli paste and garam masala. Option of Half & full portion

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat26g

Special Pepper Goat Curry

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat28g

Malai Kofta

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs52g
🧈 Fat26g

Paneer Tikka Masala

Tandoor roasted Indian cottage cheese tossed in onion, tomatoes, diced peppers & fresh coriander

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Lamb Seekh Kabab Roll

Lamb seekh kebab tossed with capsicum,onion & masala sauce rolled in whole wheat flour roti.

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat22g

Chef Special Chicken Curry

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

LambTikka Masala

Tandoor roasted chicken or lamb tossed in onion, tomatoes, diced peppers & fresh coriander

⚑️ Calories440
πŸ₯© Protein29g
🍞 Carbs16g
🧈 Fat20g

Chettinad Lamb

Chettinad curry is a rich and flavourful made with freshly dry roasted and ground chettinad masalas.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat28g

Chicken Korma

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs22g
🧈 Fat24g

Appolo Fish

Authentic hyderabadi recipe with fried fish fillets simmered in homemade thick gravy

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat18g

Chicken Manchurian

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Gonkura Chicken

Andhra style dish where your choice of Meat is cooked in with roselle leaves, spices, onions and herbs.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat22g

Chettinad Goat

Chettinad curry is a rich and flavourful made with freshly dry roasted and ground chettinad masalas.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat22g

Chilli Paneer

Crispy fried paneer tossed with onions,peppers & homemade soy chilli sauce

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat26g

Gonkure Goat

Andhra style dish where your choice of Meat is cooked in with roselle leaves, spices, onions and herbs.

⚑️ Calories420
πŸ₯© Protein58g
🍞 Carbs6g
🧈 Fat22g

Kodi Veppudu

Spicy andhra chicken speciality tossed in homemade vepudu masala.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat20g

Paneer Butter Masala

Indian cottage cheese simmered in onion, fresh tomatoes, makhani sauce & finished with fenugreek powder

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat26g

Tres Leches cake

An ultra light cake soaked in a sweet milk mixture and topped with cinnamon.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat18g

Veg Dum Briyani

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs62g
🧈 Fat12g

Tandoori Chicken - Half

Bone in baby Chicken marinated overnight with hung yogurt, ginger garlic paste chilli paste and garam masala. Option of Half & full portion

⚑️ Calories420
πŸ₯© Protein50g
🍞 Carbs8g
🧈 Fat20g

Tawa Chicken Roll

chicken tikka cooked with red onion, fresh coriander, green chili, eggs, chat masala and lemon juice, rolled in whole wheat bread.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat14g

Mother’s Day Buffet - Kids

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Pudina Paneer Tikka

Indian cottage cheese marinated in paste of coriander, fresh Mint, hung yogurt, cumin powder and garam masala

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat28g

Dosa Night - Kids

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

Hyderabadi Veg Briyani

Unique layered rice dish cooked with Vegtables , green chili, Basmati rice, and exotic spices in true Hyderabadi style

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat9g

Goat curry

⚑️ Calories350
πŸ₯© Protein27g
🍞 Carbs14g
🧈 Fat22g

Flan

Caramel custard- when inverted, rests on a rich chocolate cake layer and is topped with melted caramel.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Chilli Fish

An Indo - chinese Appetiser with boneless fried fish tossed in tangy chilli sauce

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat14g

Tiramisu

Tiramisu Cake is made of genoise cake layers brushed with espresso and filled with irresistibly creamy coffee mascarpone cream.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

Chettinad Chicken

Chettinad curry is a rich and flavourful made with freshly dry roasted and ground chettinad masalas.

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

Paneer Manchurian

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat14g

2 Samosas

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat16g

Gajar Halwa

Gajar ka halwa is the authentic Indian dessert made from grated carrots, milk, sugar, laced with cardamom and garnished with roasted nuts

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat14g

Goat Chettinadu

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat19g

Gobi Manchurian

Deep fried cauliflower sauteed in flavoured soy sauce

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat14g

Gonkura Pappu

Yellow lentils tossed with sour greens & tempered with spices.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat6g

Lasooni Chicken Tikka

Chicken Tenders marinated in garlic, hung yogurt, cheese, garam masala & green caradmom pd.

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat16g

Tawa fried fish

Spicy tawa fish recipe with fresh spices & tang of tamarind based masala

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat16g

Butter Naan

Butter Naan Bread is pillowy soft, chewy with crispy edges, and full of flavor. It’s perfect for sopping up delicious curry sauces and soups like Chicken Korma, Palak Paneer, and Chicken Curry Laksa

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat14g

Onion Kulcha

Onion Kulcha is whole wheat leavened Indian bread stuffed with onions.

⚑️ Calories280
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat7g

Garlic Naan

Garlic-infused naan, an Indian flatbread, is made on the stovetop and can be served with a variety of dips, sauces, and main dishes

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat9g

Naan

Naan - easy naan bread recipe using a cast-iron skillet. Soft, puffy, with beautiful brown blisters just like Indian restaurants

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat8g

Chicken 65

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat16g

Dosa & Vada

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs41g
🧈 Fat9g

Lamb Seekh Kabab

Minced Lamb mixed with coriander, mint, spice mix and herbs, then grilled on the skewers

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat16g

Kadai Vegetable

Medley of fresh vegetables tossed in onion, tomatoes, diced peppers, fresh coriander and finished with kadhai masala

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat12g

Tandoori Shrimp

⚑️ Calories260
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat6g

Manam Spl Veg Curry

Medley of fresh vegetables cooked in onion & cashew gravy with Manam spl Masala

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat12g

Sweet Corn Chicken

Sweet corn & vegetables simmered in Chicken broth, topped with julienne chicken, served hot.

⚑️ Calories230
πŸ₯© Protein21g
🍞 Carbs22g
🧈 Fat5g

Tomato Soup

Chunky tomato simmered with spices, cream & vegetable stock, served hot

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat12g

Lassi

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat6g

Bullet Naan

Bullet naan is spicy naan! This easy Indian flatbread is topped with jalapeΓ±os and cilantro leaves (fresh coriander leaves), then once cooked, it is brushed with butter.

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Rasamalai

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Tadka Dal (Tomato/Spinach)

Yellow lentils simmered with onion & tomato, tempered with mustard, chilies & indian spices. Option of adding Spinach is available.

⚑️ Calories210
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat5g

Chicken Seekh Kabab

Chicken mince spiced with fragrant spices and herbs, then grilled on the skewers

⚑️ Calories190
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat8g

Butter Roti

Butter roti are layered and flaky. Like a savoury puff pastry. Cooked in a pan they are simple to make. The delicious buttery flavour and the texture make them a perfect accompaniment to your favourite curry.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat10g

Veg Samosa

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat10g

Dosa 1

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat5g

2 Vada

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat6g

Spring Rolls

Rice paper pastry filled with a shredded mixture of cabbage & carrots, deep fried

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat6g

Roti

Roti is an Indian flatbread traditionally eaten alongside curry or other saucy Indian dishes

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat1g

Onion Pakora

Onion fritter coated in seasoned gram flour batter

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat3g

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About Manam's Bistro Nutrition Information

Discover the nutritional content of menu items at Manam's Bistro in Thorndale, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Manam's Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manams-bistro-thorndale-pa. Accessed December 31, 2025.
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