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Mana Restaurant and Bakery restaurant logo - View nutrition facts, calories, and macros for menu items at 1030 19th St, Douglas, AZ 85607

Mana Restaurant and Bakery

Nutrition Facts & Calorie Information

1030 19th St, Douglas, AZ 85607

31items analyzed
"Overall this menu is calorie-dense and higher in carbs and fats (many items 700–950 kcal), so it’s better suited to bulking or maintenance than strict cutting. For a cutting-friendly pick go with Oatmeal (180 kcal) β€” or Oatmeal plus Side Eggs (~324 kcal total) for more protein without huge calories. For bulking, choose the Unlimited Burro (950 kcal, 40 g protein, 100 g carbs) for a high-calorie, balanced muscle-gaining meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Unlimited Burro

$12.99

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Biscuits & Gravy

$8.99

⚑️ Calories920
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat56g

Pancakes & French Toast

$2.99 - $6.99

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs120g
🧈 Fat40g
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Menudo & Pozole

$7.99 - $9.99

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat35g

Burro

$8.99

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat40g

Bobby

$11.99 - $12.99

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat42g

Burrito

$6.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Dante

$12.99 - $13.99

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Rae

$12.99 - $13.99

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Jaquez

$12.99 - $13.99

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs63g
🧈 Fat42g

Julien

$12.99

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs82g
🧈 Fat28g

Quesadilla

$7.99

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g

Bruno

$12.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g
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Totopo Scramble

$8.99

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat38g

Chilaquiles

$8.99

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat35g

Sandwich

$6.99 - $7.99

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Abel

$12.99 - $13.99

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat32g

Mateo

$12.99

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat32g

Beans & Molletes

$3.99

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat26g

Scramble

$6.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat36g

Bean Burrito

$5.99

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat14g

Omelette

$7.99

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat28g

Coricos

$0.79 - $7.99

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Birote

$0.75

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat3g

Meats

$3.59

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat14g

Bread Side

$0.99 - $1.99

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat5g

Oatmeal

$3.99 - $5.99

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat4g

Potatoes

$3.99

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Side Eggs

$3.89 - $5.89

⚑️ Calories144
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Eggs

$5.89

⚑️ Calories144
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Condiments

$0.50

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat2g

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About Mana Restaurant and Bakery Nutrition Information

Discover the nutritional content of menu items at Mana Restaurant and Bakery in Douglas, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mana Restaurant and Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mana-restaurant-and-bakery-douglas-az. Accessed December 31, 2025.
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