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Mamoun's Falafel restaurant logo - View nutrition facts, calories, and macros for menu items at 300 Washington St, Hoboken, NJ 07030

Mamoun's Falafel

Nutrition Facts & Calorie Information

300 Washington St, Hoboken, NJ 07030

35items analyzed
"This menu leans toward energy-dense/bulking options (many 500–800 kcal plates) but still offers lighter choices for a balanced eater. For cutting, pick the lentil soup (250 kcal, 12 g protein) or the tabbouleh (150 kcal) and skip extra pita/fries to keep calories low; for bulking, go with the Sullivan (800 kcal, 45 g protein) or a Shawarma Plate and add pita or rice for extra calories. Simple swaps help: ask for sauces on the side, trade fries for salad, or double the protein if you want more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo

choice of any 3 vegetarian items (add meat for an additional charge); served over a choice of salad or seasoned rice (or both for an additional charge) with tahineh sauce (contains sesame) and a pita (contains gluten) on the side

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

Shawarma Plate

thinly sliced lamb made with signature spices and cooked slowly on a stand up rotisserie; served over a choice of salad or seasoned rice (or both for an additional charge) with tahineh sauce (contains sesame) and a pita (contains gluten) on the side

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Sullivan

chicken kebob, hummus, and tabbouleh; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g
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West Village

falafel, baba ganouj, and pickles; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories700
🥩 Protein16g
🍞 Carbs88g
🧈 Fat31g

MacDougal

shawarma and falafel; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories700
🥩 Protein20g
🍞 Carbs75g
🧈 Fat35g

East Village

falafel, hummus, tabbouleh, and olives; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories700
🥩 Protein18g
🍞 Carbs80g
🧈 Fat30g

Chicken Kebob

marinated cubes of chicken breast; skewered and grilled; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Bleeker

chicken kebob and falafel; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories640
🥩 Protein31g
🍞 Carbs60g
🧈 Fat28g

Shawarma Sandwich

thinly sliced lamb made with signature spices and cooked slowly on a stand up rotisserie; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Shawarma

thinly sliced lamb made with signature spices and cooked slowly on a stand up rotisserie; served over a choice of salad or seasoned rice (or both for an additional charge) with tahineh sauce (contains sesame) and a pita (contains gluten) on the side

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Kebob

marinated cubes of chicken breast; skewered and grilled; served over a choice of salad or seasoned rice (or both for an additional charge) with tahineh sauce (contains sesame) and a pita (contains gluten) on the side

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Falafel

finely ground chickpeas, onions, parsley, garlic, and spices; deep fried into semi circles; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat25g

West 4th

shawarma and hummus; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories550
🥩 Protein22g
🍞 Carbs63g
🧈 Fat25g
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Classic

falafel and hummus; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories550
🥩 Protein14g
🍞 Carbs65g
🧈 Fat25g

Falafel

finely ground chickpeas, onions, parsley, garlic, and spices; deep fried into semi circles; served over a choice of salad or seasoned rice (or both for an additional charge) with tahineh sauce (contains sesame) and a pita (contains gluten) on the side

⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

Shawarma

thinly sliced lamb made with signature spices and cooked slowly on a stand up rotisserie; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories520
🥩 Protein26g
🍞 Carbs45g
🧈 Fat22g

Falafel Sandwich

finely ground chickpeas, onions, parsley, garlic, and spices; deep fried into semi circles; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Manhattan

falafel, hummus, baba ganouj, tabbouleh, pickles, pickled turnips, and olives; served in a pita pocket with lettuce, tomatoes, and onions with tahineh sauce (contains sesame) on the side

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Pita Chips

seasoned with salt and pepper

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat16g

Seasoned Fries

served with choice of garlic dipping sauce (contains dairy and not vegan) or ketchup

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Mamoun's Salad

lettuce, tomato, onions, pickles, pickled turnips, olives, feta cheese (contains dairy) with tahineh sauce (contains sesame) on the side

⚡️ Calories350
🥩 Protein8g
🍞 Carbs22g
🧈 Fat26g

Falafel Side

finely ground chickpeas, onions, parsley, garlic, and spices; deep fried (4 pieces)

⚡️ Calories340
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Baklava (Pistachios)

fillo dough stuffed with pistachios

⚡️ Calories290
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

Baklava (Walnuts)

fillo dough stuffed with walnuts

⚡️ Calories280
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

Lentil Soup

served with pita chips (contains gluten)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs38g
🧈 Fat5g

Seasoned Rice

made with our own blend of spices

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Pita Bread

baked fresh in-house daily

⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Hummus

chickpea spread made with lemon, garlic, and tahineh; topped with olive oil and paprika

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

Tabbouleh Salad

bulgur wheat salad mixed with finely chopped mint, parsley, garlic, onions, and peppers

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Garlic

savory, garlic infused sauce

⚡️ Calories149
🥩 Protein6g
🍞 Carbs33g
🧈 Fat0g

Grape Leaves

stuffed with white rice and spices (4 pieces)

⚡️ Calories140
🥩 Protein2g
🍞 Carbs26g
🧈 Fat4g

Baba Ganouj

roasted eggplant spread made with parsley, garlic, and tahineh; topped with olive oil and paprika

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Tahineh

smooth sesame seed-based sauce

⚡️ Calories89
🥩 Protein3g
🍞 Carbs3g
🧈 Fat8g

Pickled Veggies

pickles, pickled turnips, and olives

⚡️ Calories50
🥩 Protein1g
🍞 Carbs4g
🧈 Fat3g

Hot

spicy sauce made from the finest, imported hot pepper spices

⚡️ Calories10
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Mamoun's Falafel Nutrition Information

Discover the nutritional content of menu items at Mamoun's Falafel in Hoboken, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mamoun's Falafel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamouns-falafel-washington-st-hoboken-nj. Accessed December 31, 2025.
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