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Mamoun's Falafel restaurant logo - View nutrition facts, calories, and macros for menu items at 20 Witherspoon St Princeton, NJ 08542

Mamoun's Falafel

Nutrition Facts & Calorie Information

20 Witherspoon St Princeton, NJ 08542

29items analyzed
"This menu is generally balanced Mediterranean fare — lots of carb-rich sides and some higher-calorie combos, but also lean, protein-focused choices, so it can work for cutting or bulking depending on your picks. For cutting: choose the Chicken Kebob (300 kcal, 25 g protein, 5 g carbs) and skip the pita/sauces or swap fries for salad to keep calories low and protein high. For bulking: pick the Combo (800 kcal) or the Bleecker (550 kcal, 45 g protein) and add a pita and hummus for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo

a la carte plate with falafel, hummus, and baba ganouj; substitute any vegetarian item at no additional cost; add meat for an additional charge (lamb, chicken, beef)

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Hummus Bowl*

home-made hummus topped with tangy pickles, vibrant turnips, briny olives, fresh onions, and juicy tomatoes; drizzled with rich olive oil and served with two crispy falafel balls, warm pita, and crunchy croutons (add seasoned rice for an additional charge; no salad option)

⚡️ Calories650
🥩 Protein14g
🍞 Carbs80g
🧈 Fat30g

Bleecker

chicken kebob and falafel

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
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Classic

falafel and hummus

⚡️ Calories500
🥩 Protein10g
🍞 Carbs65g
🧈 Fat25g

West Village

falafel, baba ganouj, and pickles

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Shawarma

thinly sliced lamb made with signature spices and cooked slowly on a stand up rotisserie

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Macdougal

shawarma and falafel

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

West 4th

shawarma and hummus

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Sullivan

chicken kebob, hummus, and tabbouleh

⚡️ Calories400
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Kataifi*

shredded fillo dough layered with pistachios (contains dairy)

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Manhattan

falafel, hummus, baba ganouj, tabbouleh, pickles, pickled turnips, and olives

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

East Village

falafel, hummus, tabbouleh, and olives

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Seasoned Fries*

served with choice of garlic dipping sauce or ketchup (note: garlic dipping sauce is not vegan)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g
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Lentil Soup

served with pita chips

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Falafel

finely ground chickpeas, onions, parsley, garlic, and spices; deep fried (4 pieces)

⚡️ Calories340
🥩 Protein10g
🍞 Carbs32g
🧈 Fat18g

Falafel

finely ground chickpeas, onions, parsley, garlic, and spices; deep fried into semi circles

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat17g

Chicken Kebob

marinated cubes of chicken breast; skewered and grilled

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Baklava (Walnuts)*

fillo dough stuffed with walnuts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

Baklava (Pistachio)*

fillo dough stuffed with pistachios

⚡️ Calories290
🥩 Protein5g
🍞 Carbs33g
🧈 Fat18g

Pita Chips*

seasoned with salt and pepper

⚡️ Calories240
🥩 Protein4g
🍞 Carbs33g
🧈 Fat10g

Mamoun's Salad*

lettuce, tomatoes, onions, pickles, pickled turnips, olives, feta cheese, and tahineh sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Bag of Pita Bread*

6 pieces; baked fresh in-house daily

⚡️ Calories200
🥩 Protein5g
🍞 Carbs38g
🧈 Fat1g

Seasoned Rice*

made with our own blend of spices

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Tabbouleh

bulgur wheat salad mixed with finely chopped mint, parsley, garlic, onions, and peppers

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Pita Bread*

baked fresh in-house daily

⚡️ Calories170
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Grape Leaves

stuffed with white rice and spices (4 pieces)

⚡️ Calories140
🥩 Protein4g
🍞 Carbs23g
🧈 Fat4g

Hummus

chickpea spread made with lemon, garlic, and tahineh; topped with olive oil and paprika

⚡️ Calories100
🥩 Protein5g
🍞 Carbs14g
🧈 Fat8g

Baba Ganouj

roasted eggplant spread made with parsley, garlic, and tahineh; topped with olive oil and paprika

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat7g

Pickled Veggies*

pickles, pickled turnips, and olives

⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

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About Mamoun's Falafel Nutrition Information

Discover the nutritional content of menu items at Mamoun's Falafel in Princeton, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mamoun's Falafel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamouns-falafel-princeton-nj. Accessed December 26, 2025.
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