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Mamma Mias

Nutrition Facts & Calorie Information

6520 Church Hill Rd, Chestertown, MD 21620

10items analyzed
"The menu centers on higher-calorie, carb‑forward options (pasta and big sandwiches), with salads offering solid protein but varying calories. For cutting, the California Cobb Salad is a good pick (510 kcal, 34 g protein, 23 g carbs). For bulking, go with the 10" Pizza Steak Sandwich (980 kcal, 56 g protein, 84 g carbs, 43 g fat). Overall, it supports cutting or bulking depending on the choice, though it leans toward bulking options unless leaner salad choices are chosen."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10" Pizza Steak Sandwich

Served hot. Marinara, steak, onion, provolone and cheddar cheese.

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs84g
🧈 Fat43g

Spaghetti with Sausage

Pasta dishes includes garlic bread. No substitutes please.

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat42g

Shrimp & Broccoli Pasta

Served with Alfredo sauce over fettuccine.

⚑️ Calories760
πŸ₯© Protein54g
🍞 Carbs83g
🧈 Fat24g
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10" Chicken Parmesan Sandwich

Served hot with tomato sauce and cheese.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat28g

10" Italian Sandwich

Served cold. Ham, salami, pepperoni, turkey, lettuce, tomato, red onion, provolone cheese and Italian dressing.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat28g

Spaghetti with Pasta Sauce

Pasta dishes includes garlic bread.

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs113g
🧈 Fat11g

Chicken & Broccoli Pasta

Served with Alfredo sauce over fettuccine.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat28g

Gigi Shrimp Salad

Grilled shrimp, spinach, avocado, red onions, tomatoes and crunchy noodle. Choose a dressing: Balsamic Vinaigrette, Ranch Dressing, Low Fat Light Italian Dressing, Asian Sesame Ginger Dressing, Classic Caesar Dressing.

⚑️ Calories584
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat24g

Create Your Own Salad

Choose a lettuce: Roamine, Spinach, Iceberg, Kale, Fresh Farm Mix : $1. Choose a dressing: Balsamic Vinaigrette, Ranch Dressing, Low Fat Light Italian Dressing, Asian Sesame Ginger Dressing, Classic Caesar Dressing. Choose a topping: Grilled Chicken, Cajun Chicken, Teriyaki Chicken, Turkey, Crispy Chicken. Would you like to add toppings?: Feta Cheese, Fresh Mozzarella, Jack Cheese, Croutons, Olives.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat18g

California Cobb Salad

Turkey, iceberg lettuce, bacon, mushrooms, tomatoes, cucumbers and egg white. Choose a dressing: Balsamic Vinaigrette, Ranch Dressing, Low Fat Light Italian Dressing, Asian Sesame Ginger Dressing, Classic Caesar Dressing.

⚑️ Calories510
πŸ₯© Protein34g
🍞 Carbs23g
🧈 Fat26g

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About Mamma Mias Nutrition Information

Discover the nutritional content of menu items at Mamma Mias in Chestertown, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mamma Mias Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamma-mias-chestertown-md. Accessed January 1, 2026.
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