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Mamma Maria's

Nutrition Facts & Calorie Information

2025 W Main St, Salem, VA 24153

4items analyzed

"Overall this small menu is fairly balanced — moderate-calorie entrees with a range of carbs and fats that can work for either goal. For cutting, choose the handmade gourmet pizza (350 kcal, 18 g protein) and ask for light cheese or a side salad to boost volume without many extra calories. For bulking, pick the lasagna (520 kcal, 28 g protein, 28 g fat) and add the gelato or extra carbs for more calories and recovery."

- Paw

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Lasagna

Layered pasta dish mentioned as part of Mamma Maria’s catering menu.

⚡️ Calories520

🥩 Protein28g

🍞 Carbs40g

🧈 Fat28g

Spaghetti

Italian pasta dish mentioned as part of Mamma Maria’s catering menu.

⚡️ Calories350

🥩 Protein12g

🍞 Carbs60g

🧈 Fat8g

Handmade gourmet pizzas

Pizza options mentioned as part of Mamma Maria’s catering menu.

⚡️ Calories350

🥩 Protein18g

🍞 Carbs36g

🧈 Fat15g

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Gelato

Fresh, homemade gelato available in rotating flavors.

⚡️ Calories200

🥩 Protein4g

🍞 Carbs24g

🧈 Fat8g

About Mamma Maria's Nutrition Information

Discover the nutritional content of menu items at Mamma Maria's in Salem, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Mamma Maria's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamma-marias-salem-va. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy