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Mamma Khouri's

Nutrition Facts & Calorie Information

3808 N Williams Ave, Portland, OR 97227

10items analyzed
"Overall, the menu offers a balance of lean protein mains and calorie-dense mezza, giving both cutting- and bulking-friendly choices. Cutting pick: Chicken Kabob Platter (700 kcal, 48 g protein, 70 g carbs, 25 g fat) or Lamb Kabob Platter (650 kcal, 45 g protein). Bulking pick: Meat Mezza (1360 kcal, 75 g protein, 130 g carbs, 60 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Mezza

Tabouleh, humos, meat grape leaves, baba ghanouj, falafel, kafta kabab, and chicken shawarma.

⚡️ Calories1360
🥩 Protein75g
🍞 Carbs130g
🧈 Fat60g

Veggie Mezza

Tabouleh, humos, veggie grape leaves, baba ghanouj and falafel.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs120g
🧈 Fat38g

Mamma's Special Sandwich

Ground beef, with special spices and seasonings, and served with toum.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g
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Chicken Kabob platter

Served with toom, and your choice of humos, rice, or salad. Choose a side (Choose 1): House Salad, Rice, Hummus.

⚡️ Calories700
🥩 Protein48g
🍞 Carbs70g
🧈 Fat25g

Lamb Kabob Platter

Served with toom, and your choice of humos, rice, or salad. Choose a side (Choose 1): House Salad, Rice, Hummus.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs47g
🧈 Fat33g

Shawarma Sandwich

Your choice of chicken or lamb shawarma. Choose a meat (Choose 1): Chicken, Lamb.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs52g
🧈 Fat20g

Harra Pie

Red roasted pepper. Fresh baked dough topped with a roasted red pepper spread. vegan

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

Zaatar Pie

Fresh baked dough topped with ground thyme, sesame seeds and olive oil. vegan

⚡️ Calories320
🥩 Protein7g
🍞 Carbs38g
🧈 Fat14g

Baba

Roasted eggplant mixed with garlic, lemon juice and tahini sauce. vegan gluten-free

⚡️ Calories180
🥩 Protein6g
🍞 Carbs9g
🧈 Fat12g

Humos

Creamy mashed garbanzo beans blended with garlic, lemon juice and tahini sauce. vegan gluten-free

⚡️ Calories170
🥩 Protein7g
🍞 Carbs15g
🧈 Fat9g

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About Mamma Khouri's Nutrition Information

Discover the nutritional content of menu items at Mamma Khouri's in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mamma Khouri's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamma-khouris-portland-or. Accessed December 31, 2025.
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