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Menu

Mamma Bella Cais de Gaia

Nutrition Facts & Calorie Information

R. Cândido dos Reis 79, 4400-072 Vila Nova de Gaia, Portugal

30items analyzed
"This menu is generally calorie-dense and rich in cheese, pasta and fried-style dishes, so it skews more toward bulking than cutting, though there are a few lean options. For cutting, choose Melfi (300 kcal, 35 g protein, 10 g carbs) or the Salada de Bacalhau and skip dessert — ask for less oil/dressing to save extra fat and calories. For bulking, pick the Lasanha de Bacalhau (850 kcal, 50 g protein) or the Pizza Francesinha (820 kcal) — both give a big calorie and protein boost in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lasanha de Bacalhau

lasanha de bacalhau com bechamel caseiro

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

Pizza Francesinha

carne picada, ovo, fiambre e molho francesinha

⚡️ Calories820
🥩 Protein50g
🍞 Carbs80g
🧈 Fat35g

Pizza Pomezia

queijo, queijo cabra, maçã, presunto

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
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Pagani

queijo, cogumelos, ovo, espinafre

⚡️ Calories620
🥩 Protein28g
🍞 Carbs40g
🧈 Fat38g

Pasta de Bacalhau

spaghetti, bacalhau, tomate cherry e azeitonas pretas

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Carbonara

bacon, cogumelos e molho de natas

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Panna Cotta com Creme de Limão

⚡️ Calories420
🥩 Protein5g
🍞 Carbs35g
🧈 Fat30g

Tiramisu

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat24g

Palmi

queijo, frango, cebola roxa, bacon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Lasanha de Carne

carne picada, bechamel caseiro, queijo

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat22g

Panna Cotta com doce de Caramelo Salgado

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat24g

Sava

tomate cherry, frango, fiambre, croutons

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Panna Cotta com Doce de Vinho do Porto

⚡️ Calories350
🥩 Protein4g
🍞 Carbs35g
🧈 Fat22g
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Marotta

bacon, carne picada e abacaxi

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Panna Cotta com Doce de Fruta

⚡️ Calories350
🥩 Protein5g
🍞 Carbs25g
🧈 Fat25g

Melfi

frango, ovo, tomate cherry

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat12g

Pepperoni

queijo, pepperoni, cebola roxa, abacaxi

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Salada de Bacalhau

grão de bico, tomate cherry, bacalhau, croutons

⚡️ Calories275
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Mousse de Chocolate

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Margherita

Extra Queijo

⚡️ Calories250
🥩 Protein11g
🍞 Carbs30g
🧈 Fat9g

Vera

Queijo, Fiambre

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Bolonhesa

carne porco e vaca, molho de tomate

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Pádua

queijo, carne picada, ovo, lascas parmesão

⚡️ Calories243
🥩 Protein17g
🍞 Carbs1g
🧈 Fat19g

Marino

atum, tomate cherry, azeitonas pretas

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Saronno

tomate cherry, atum, cebola roxa, croutons

⚡️ Calories150
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Siena

tomate cherry, maçã, queijo feta, croutons

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

Modena

espinafre, ovo, cogumelos

⚡️ Calories150
🥩 Protein9g
🍞 Carbs6g
🧈 Fat10g

Parma

queijo, bacon, fiambre, cogumelos

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Sassari

tomate cherry, abacaxi, maçã, croutons

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat1g

Sora

tomate cherry, presunto, parmesão, croutons

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Mamma Bella Cais de Gaia Nutrition Information

Discover the nutritional content of menu items at Mamma Bella Cais de Gaia. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mamma Bella Cais de Gaia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamma-bella-vila-nova-de-gaia-pt. Accessed December 26, 2025.
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