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Mami's Latin Cuisines Restaurant

Nutrition Facts & Calorie Information

1122 E Main St, Stamford, CT 06902

51items analyzed
"This menu overall leans toward bulking β€” lots of fried, high‑calorie entrees and large combo platters β€” but it also includes several lean, lower‑calorie seafood and salad options that work well for cutting. For cutting: choose the filete de pescado (Tilapia, 220 kcal) or the house salad and skip starchy sides (swap to steamed veggies or extra salad). For bulking: go with a large platter like the $60 Picadera Colombia (β‰ˆ1200 kcal) or the Hamburger Salmon Choice (β‰ˆ1000 kcal) to hit higher calorie targets, and add plantains or rice for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SP-Costilla de Res / Beef Rib

16 oz $9.00

⚑️ Calories1300
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat98g

$60-Picadera Colombia /Colombia Snack Large

pechuga ,carne DE RES , chicharones , chorizo ,yuca frita, totones frito $60.00

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat80g

Hamburger Salmon Choice

Fries , Fried Plantain $16.00

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat60g
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Chicharron de Pollo / Fried Chicken Chunks

Choice, Rice, Fried Plantains ,Salad $18.00

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat40g

Snapper Rojo Frito / Fried Red Snapper Whole

pound 1 .1/2 chice,Fried plantains or Rice $22.00

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat35g

Bistec Palomilla / Steak

choice Rice,Salad or fries plantains $18.00

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat30g

JUMBO Coconut Shrimp

with Soy lime Aioli ,Green Cabbage, sesame Seed,Toasted Coconut,sweet chili sauce $17.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Alitas / Chicken Wings

10 pies $14.00

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat50g

Snapper Rojo Frito / Fried Red Snapper Whole

pound 1 .1/2 chice,Fried plantains or Rice $22.00

⚑️ Calories600
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat25g

New York Steak Choice

Fries , Fried plantains $25.00

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Salmon al Grill / Grilled Salmon

Spacial Salad,Vegetable ,Fried Plantains ,Rice ensalada especial, vegetales, mush potato $22.00

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Calamari/chipotle Aioli, Lemon wedge

$17.00

⚑️ Calories517
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat33g

Camarones Alajillo / Lemon Garlic Shrimp

Choice, Rice , Salad , Fried plantains $22.00

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g
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Pechuga ala Plancha / Grilled Chicken Breast

Choice, Fried plantains, Salad, Rice $16.00

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

$40-Picadera Colombiana /Colombia Snack Medium

$40.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

MFG-Pollo / Chicken

$17.00

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Chicken Mackerel/chicharron de pollo

$14.99

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Sancocho / Dominican Stew

32 oz $16.00 OUT OF STOCK

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

SP-Pollo / Chicken Soup 32 oz

$12.00

⚑️ Calories425
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

PAELLA DR

$28.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

MFG-Chicharron / Fried Pork

$17.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Sopa de Marisco / Seafood Soup 32 oz

$22.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

MFG-Pernil / Roast Pork

$17.00

⚑️ Calories397
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat30g

Papas Frita / French Fries

$5.00

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Salmon salad/ Regular

$14.00

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Ensalada de Pollo / Chicken Sala

$12.00

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

PESCADO MACHO/Macho Fish

$28.00

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat18g

Tres Leches / 3 Milks Cake

$5.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Cheesecake

$5.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat24g

Tostones / Fried Platains

$5.00

⚑️ Calories340
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat16g

Salmon salad /small

$8.00

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Mix Salad

$10.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Octopus Salad/Ensalada Pulpo

$17.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

S-Ceviche de Mariscos

$18.00

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Ensalada de Papa / Potato Salad

$5.00

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat15g

Ensalada de Remolacha / Beets feta cheese Salad

$5.00

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Ensalada de Aguacate / Avocado Salad

$8.00

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

TiramisΓΉ/ Mascarpone Cream

Soaked in Coffee with Cocoa $4.00

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

filete de pescado/fish fillet Tilapias

$18.00

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

MFG-Camarones / Shrimp

$22.00

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat6g

MFG-Queso / Cheese

$15.00

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

Nake Green Juice 150z

$5.99

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs42g
🧈 Fat0g

Flan

$5.00

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat6g

SP-Pollo / Chicken Soup 16 oz

$9.00

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Jugos de Naranja

$4.99

⚑️ Calories112
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat0g

Ensalada Verde / House Salad

$8.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

fruta Natural 25oz

$4.99

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Lechosa Papaya

$4.99

⚑️ Calories59
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Pico de Gallo

$5.00

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Mango

$4.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

MaracuyΓ‘ =Passion frui

$4.99

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Mami's Latin Cuisines Restaurant Nutrition Information

Discover the nutritional content of menu items at Mami's Latin Cuisines Restaurant in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mami's Latin Cuisines Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamis-latin-cuisines-restaurant-stamford-ct. Accessed December 26, 2025.
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