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Mambo Italiano Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 1303 12th St Bellingham, WA 98225

Mambo Italiano Cafe

Nutrition Facts & Calorie Information

1303 12th St Bellingham, WA 98225

60items analyzed
"This menu skews toward calorie-dense, high-fat pasta and cheesy entrees, so overall it’s more suited to bulking, though there are lighter choices for balanced or cutting plans. For cutting, pair the sautΓ© di vongole with the mixed greens salad (roughly 500 kcal total, ~33 g protein) for a high-protein, moderate-calorie meal. For bulking, the pollo parm (1,200 kcal, 60 g protein) is an efficient high-calorie, protein-rich pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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pollo parmesan

large lightly breaded chicken breast, pan-fried and finished with fresh mozzarella, fontina and parmesan. served over spaghetti marinara

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat70g

fettuccine con pollo with gorgonzola cream

roasted chicken breast, broccoli, pine nuts, garlic, gorgonzola, cream, parmesan. finished with parsley.

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat60g

mambo meats

tomato sauce, pepperoni, sausage, canadian bacon, salami, mozzarella

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat52g
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shrimp scampi

six prawns sauteed in a lemon, white wine, and butter sauce with garlic, shallot, spinach, basil, tomato, capers and chili flakes. served with linguine or toasted baguette

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs90g
🧈 Fat28g

cheese tortellini

smoked mozzarella cream sauce, garlic, prosciutto ham, peas, parmesan. finished with parsley.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

gamberoni mediterranean

six prawns, olive oil, tomato, basil, garlic, shallot, chili flake, lemon, pine nuts, gorgonzola, cream, white wine. served over fettuccine

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

fettuccine cacciatore

mildly spicy clam broth tomato sauce with capers, artichoke hearts, peppers, basil and kalamata olives. served over fettuccine with a pan seared chicken breast

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat28g

quattro formaggi

tomato sauce, mozzarella, provolone, smoked mozzarella, parmesan

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

mambo kitchen sink

mascarpone tomato sauce, prosciutto ham, portabella mushrooms, pine nuts, gorgonzola, mozzarella, tomato, parsley

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat50g

ranch chicken

ranch, fresh garlic, roasted chicken breast, green onion, fresh tomato, mozzarella, bacon, parmesan

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

mambo mac n cheese

penne, cream, garlic, fontina, mozzarella, parmesan

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs82g
🧈 Fat30g

backcountry calzone (vegetarian)

ricotta, spinach, basil, portabella mushrooms, roasted red peppers, smoked mozzarella. finished with parmesan, parsley.served with house-made marinara

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat28g

mambo garbanzo

romaine, basil, red onion, roasted chicken breast, salami, garbanzo beans, parmesan, smoked mozzarella, white balsamic dressing

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g
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calzone rustica

ricotta, sausage, mushrooms, mozzarella. finished with parmesan, parsley.served with house-made marinara

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

bbq chicken

tomato barbeque sauce, roasted chicken breast, red onion, fresh pineapple, smoked mozzarella, bacon, parsley

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

kids cheese pizza

marinara, mozzarella.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

steak salad

6oz. sirloin, assorted greens, tomato, red onion, gorgonzola, pine nuts, french dressing

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat45g

mediterranean

tomato sauce, spinach, roasted garlic, mozzarella, feta, fresh tomato, kalamata olives

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

mambo’s rustic italian

garlic oil, tomato sauce, kalamata olives, tomato, pine nuts, oregano, fresh mozzarella

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat30g

seafood puttanesca

clams, prawns, and daily seafood tossed in a mildly spicy tomato sauce with capers, artichoke hearts, peppers, and kalamata olives. served over fettuccine

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

penne primavera

sautΓ©ed mushrooms, zucchini, olive oil, garlic, shallots, white wine, cream, artichoke hearts, fresh tomato, basil

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat30g

mambo deluxe

tomato sauce, pepperoni, canadian bacon, salami, mushrooms, red pepper, red onion, black olive, mozzarella

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat30g

carne marsala

medium rare top sirloin finished with a mushroom, rosemary, onion, marsala gorgonzola cream sauce, parsley.served over fettuccine.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

spaghetti carbonara

pancetta bacon, garlic, egg, cream, parmesan, cracked pepper, parsley.

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs70g
🧈 Fat23g

fettuccine alfredo

cream, garlic, cracked pepper, parmesan. finished with parsley.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

pesto linguine

pesto cream sauce, pine nuts, parmesan, fresh tomato, parsley

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

smoked salmon penne

smoked salmon, artichoke hearts, sun-dried tomato, garlic, cream, penne. finished with parsley.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

pesce del giorno linguine

pan seared seasonal fish, lemon caper cream sauce, garlic, shallots, artichoke hearts, parsley. served over linguine.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

spaghetti bolognese

house-made bolognese. finished with parsley, parmesan

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

cacio e pepe

parmesan, romano, cracked pepper, butter, garlic, and shallots tossed with spaghetti. finished with parsley.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

pistachio gnocchi

pistachio butter, parmesan, garlic, shallot, cremini mushroom, pancetta bacon, cream

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

mary’s meatballs

tomato sauce, ricotta, sliced meatballs, mushrooms, black olive, roasted garlic, mozzarella, parmesan, parsley

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Alfredo Chicken

Alfredo, roasted chicken breast, broccoli, gorgonzola, red onion, pine nuts.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

kids penne with butter & parmesan

penne, butter, parmesan.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat30g

kids fettuccine alfredo

cream, garlic, cracked pepper, parmesan.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

kids spaghetti marinara & meatball

housemade marinara and meatball.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat18g

kids spaghetti bolognese

housemade bolognese.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

spaghetti pomodoro

tomato, basil, fresh mozzarella, garlic, olive oil, shallots, chili flakes, parmesan

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

fettuccine portabella

portabella mushrooms, olive oil, garlic, shallot, white wine, butter, parmesan, rosemary. finished with parsley.

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat26g

ravioli

spinach and ricotta stuffed ravioli in rosè sauce with basil, tomato, pine nuts, parmesan

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g

linguine vongole

clams, garlic, shallot, white wine, chili flakes, tomato and basil, lemon, butter

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat12g

spaghetti marinara

house-made marinara. finished with parsley, parmesan

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat10g

sautèe di vongole

clams, garlic, white wine, shallot, chili flakes, tomato, basil, lemon, olive oil, and butter with house-made crostini

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

mambo pane formaggio

Toasted baguette topped with parmesan, mozzarella, and your choice of garlic aioli or pesto

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

lasagna carne (gluten free)

bolognese, mozzarella, ricotta, parmesan. finished with parsley.

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

kids spaghetti marinara

housemade marinara.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat7g

caprese salad

fresh mozzarella, tomato, basil, olive oil, balsamic reduction, salt and pepper

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

margherita

tomato sauce, fresh basil, fresh mozzarella, fresh tomato, balsamic reduction

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

canadian bacon and pineapple

tomato sauce, canadian bacon, pineapple, mozzarella

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

sausage and mushroom

tomato sauce, sausage, mushroom, mozzarella, parsley

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat16g

pepperoni

tomato sauce, pepperoni, mozzarella, parsley

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat16g

bruschetta

Toasted baguette with garlic oil, prosciutto ham, fresh tomato, basil, mozzarella, parmesan, house dressing

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat12g

house-made meatballs with marinara

three hand-rolled meatballs (contain-beef, pork, bread crumb, parmesan, Italian herbs, garlic) served with house-made marinara

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

kids pesto penne

pesto cream sauce, penne noodles.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

caesar salad

romaine hearts, croutons, parmesan, caesar dressing

⚑️ Calories240
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat18g

garden kaleidoscope

garlic oil, broccoli, red pepper, mushroom, red onion, mozzarella

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

dominic’s pick

tomato sauce, pepperoni, goat cheese, fresh pineapple, mozzarella

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

mixed greens salad

assorted greens, cucumber, red onion, tomato, white balsamic dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat10g

greek salad

romaine, cucumber, red onion, tomato, kalamata olives, feta, oregano, white balsamic dressing

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat11g

zuppa del giorno

daily house-made soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

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About Mambo Italiano Cafe Nutrition Information

Discover the nutritional content of menu items at Mambo Italiano Cafe in Bellingham, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mambo Italiano Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mambo-italiano-cafe-bellingham-wa. Accessed December 26, 2025.
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