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Mambo Italia restaurant logo - View nutrition facts, calories, and macros for menu items at 424 Broad St, Sewickley, PA 15143

Mambo Italia

Nutrition Facts & Calorie Information

424 Broad St, Sewickley, PA 15143

8items analyzed
"This menu is generally calorie-dense and fairly high in fat, so it’s more suited to bulking than strict cutting. For cutting, choose the Impepata di Cozze (300 kcal, 35 g protein) — high protein, low carbs/fat; for bulking, go with the Salumi Board (900 kcal) or Polenta (620 kcal) to boost calories. To moderate intake, share richer plates and add a salad or extra veg to increase volume and fiber."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salumi Board

Italian cured meats, aged cheeses, roasted red peppers, mixed olives and artichokes.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs12g
🧈 Fat68g

Pane Tritato

Similar to focaccia, but hand pressed with fire roasted tomatoes, kalamata olives, garlic, mozzarella, egg, seasoning and finished with extra virgin olive oil. Served hot out of the oven.

⚡️ Calories680
🥩 Protein26g
🍞 Carbs68g
🧈 Fat34g

Polenta

Polenta is a Northern Italian Dish made of coarsely ground corn. Our homemade polenta is topped with parmigiana, truffle oil and mushrooms or topped with our red sauce and Italian sausage.

⚡️ Calories620
🥩 Protein18g
🍞 Carbs58g
🧈 Fat38g
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Calamari Fritti

Fried squid (fried calamari) is a dish in Mediterranean cuisine. It has a seasoned floured coating. Served with marinara sauce and a fresh lemon wedge on the side.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs45g
🧈 Fat34g

Pamigiana Di Melanzane

These Baked eggplant parmigiana rounds are a lighter version of eggplant parmigiana. Made with our chef’s homemade red sauce, using DOP San Marzano tomatoes, fresh mozzarella, parmigiano-reggiano and basil. Can be ordered as an entrée.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs34g
🧈 Fat29g

Polpette al Sugo

Polpette or polpette al sugo, is a traditional Italian meatball recipe from the old country.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs20g
🧈 Fat32g

Arancini Napoli

These pasta croquettes or arancini date back to the 1800's and are a popular Neapolitan snack or street food. Stuffed with egg pasta, prosciutto, fresh mozzarella that is then breaded and fried.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat26g

Impepata di Cozze

Impepata di cozze is a traditional Italian dish originating from Naples. Made with mussels, garlic, hot peppers, parsley, extra virgin olive oil, lemon juice, and lots of freshly ground black pepper. Can be ordered without hot peppers.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat14g

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About Mambo Italia Nutrition Information

Discover the nutritional content of menu items at Mambo Italia in Sewickley, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mambo Italia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mambo-italia-sewickley-pa. Accessed December 31, 2025.
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