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Mambo Café

Nutrition Facts & Calorie Information

226 S Main St, Pleasantville, NJ 08232

10items analyzed
"The menu is protein-forward with several high-calorie options, leaning toward bulking or balanced eating rather than strict cutting. Cutting pick: Grilled Chicken Breast — 550 kcal, 63 g protein, 12 g fat. Bulking pick: Bone in Pork Chop — 1050 kcal, 90 g protein, 50 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mambo Nachos Grande

Crispy corn tortilla chips, refried beans, melted Monterey Jack cheese, pico de gallo, sour cream, guacamole and jalapeno. Choose a protein: Chicken, Beef, Chicken & Beef (Mix) (+$2)

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs95g
🧈 Fat45g

Bone in Pork Chop

14 oz. Grilled juicy tender center cut pork chop served with mashed potatoes and grilled asparagus

⚡️ Calories1050
🥩 Protein90g
🍞 Carbs60g
🧈 Fat50g

Puerto Rican Sandwich

Tripleta. Roasted pork, pastrami, cooked ham and Swiss cheese with mambo pink sauce on soft bread. Pressed

⚡️ Calories990
🥩 Protein61g
🍞 Carbs72g
🧈 Fat46g
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Quesadillas

Flour tortilla folded over Monterey jack cheese, served with pico de gallo, guacamole and sour cream. Choose a protein: Grilled Vegetables, Chicken (+$2), Beef (+$2)

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat38g

Beef Burger

8 oz. Angus beef with lettuce, tomatoes and red onion. Choose a cheese / Swiss Cheese: American Cheese, Cheddar Cheese, Mozzarella Cheese, Provolone Cheese, Swiss Cheese

⚡️ Calories688
🥩 Protein68g
🍞 Carbs5g
🧈 Fat46g

Grilled Chicken Breast

Our tender and juicy grilled chicken breast served with mashed potatoes and fresh seasonal vegetables

⚡️ Calories550
🥩 Protein63g
🍞 Carbs40g
🧈 Fat12g

Calamari Salad

Fried crispy calamari, spring mix lettuce, carrots, bell peppers, red cabbage, young peppers with sesame vinaigrette dressing

⚡️ Calories540
🥩 Protein30g
🍞 Carbs28g
🧈 Fat30g

Avocado Salad

Iceberg lettuce, tomatoes, cucumbers, red onion, bell peppers, carrots, sliced avocados with shallot cilantro vinaigrette

⚡️ Calories360
🥩 Protein5g
🍞 Carbs30g
🧈 Fat22g

Plain Mofongo

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat12g

Fried Cassava

Yuca frita

⚡️ Calories290
🥩 Protein2g
🍞 Carbs38g
🧈 Fat16g

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About Mambo Café Nutrition Information

Discover the nutritional content of menu items at Mambo Café in Pleasantville, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mambo Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mambo-caf-pleasantville-nj. Accessed December 31, 2025.
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