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Mamaw's Kitchen

Nutrition Facts & Calorie Information

Intersection of 413 and, Dodge Hollow Rd, Crane, MO 65633

22items analyzed
"This menu is heavy on fried, high‑fat, calorie‑dense items and overall is better suited to bulking than to calorie‑controlled eating. For cutting, choose the 3‑piece fried chicken strips (420 kcal, 30 g protein) and skip the fries/cheese or sauce; for bulking, the Double Cooper’s Deluxe Cheeseburger with fries (≈1260 kcal) — or add the extra meat patty — gives a big calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cooper's Deluxe Cheeseburger W/Fries

⚡️ Calories1280
🥩 Protein50g
🍞 Carbs95g
🧈 Fat78g

Double Cooper's Deluxe Cheeseburger W/Fries

⚡️ Calories1260
🥩 Protein50g
🍞 Carbs95g
🧈 Fat76g

6 Piece Fried Chicken Strip Combo W/Fries

⚡️ Calories1100
🥩 Protein56g
🍞 Carbs92g
🧈 Fat62g
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Smoked Honey Habanero Chicken Sandwich W/ Fries

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs95g
🧈 Fat60g

Double Cooper's Deluxe Cheeseburger

⚡️ Calories990
🥩 Protein58g
🍞 Carbs42g
🧈 Fat66g

Chili Cheese Hotdog W/ Fries

⚡️ Calories920
🥩 Protein33g
🍞 Carbs79g
🧈 Fat54g

Chili Cheese Fries

⚡️ Calories900
🥩 Protein25g
🍞 Carbs80g
🧈 Fat55g

Deluxe Cheeseburger

⚡️ Calories820
🥩 Protein48g
🍞 Carbs49g
🧈 Fat52g

Frito Chili Pie

⚡️ Calories780
🥩 Protein30g
🍞 Carbs56g
🧈 Fat42g

Nathan's Hot Dog W/ Fries

⚡️ Calories760
🥩 Protein22g
🍞 Carbs78g
🧈 Fat40g

3 Piece Fried Chicken Strip Combo W/Fries

⚡️ Calories720
🥩 Protein34g
🍞 Carbs68g
🧈 Fat42g

6 Piece Fried Chicken Strip

⚡️ Calories720
🥩 Protein54g
🍞 Carbs36g
🧈 Fat40g

Smoked Honey Habanero Chicken Sandwich

⚡️ Calories620
🥩 Protein47g
🍞 Carbs55g
🧈 Fat22g
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Chili Cheese Hot Dog

⚡️ Calories520
🥩 Protein20g
🍞 Carbs36g
🧈 Fat30g

Beer Battered Onion Rings

⚡️ Calories420
🥩 Protein5g
🍞 Carbs45g
🧈 Fat24g

3 Piece Fried Chicken Strip

⚡️ Calories420
🥩 Protein30g
🍞 Carbs24g
🧈 Fat22g

Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Nathan's Hot Dog

⚡️ Calories310
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Extra Meat Patty

⚡️ Calories280
🥩 Protein22g
🍞 Carbs0g
🧈 Fat22g

Ranch Cup

⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

Homemade Petal Sauce

⚡️ Calories110
🥩 Protein1g
🍞 Carbs12g
🧈 Fat6g

Add American Cheese

⚡️ Calories60
🥩 Protein4g
🍞 Carbs1g
🧈 Fat5g

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About Mamaw's Kitchen Nutrition Information

Discover the nutritional content of menu items at Mamaw's Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mamaw's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamaws-kitchen-crane-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy