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Mama's Tacos Latin Restaurant Miami Beach

Nutrition Facts & Calorie Information

710 Washington Ave Ste 3 Miami Beach, FL 33139

55items analyzed
"This menu tilts toward calorie-dense, higher-fat entrΓ©es (many burritos, quesadillas and molcajetes), so it’s generally more suited to bulking than strict cutting. For cutting, pick Shrimp Ceviche (200 kcal, 18 g protein) or Grilled Salmon with a side of veggies and skip tortillas/guac to keep calories down while keeping protein high. For bulking, go with the Seafood Molcajete (about 1800 kcal, 120 g protein) or the Burrito Mixed (1200 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Molcajete

A lava rock bowl filled with red sauce, octopus, calamari, scallops, mussels, clams, shrimp, mahi-mahi fish, mexican cheese, white onions, green and red pepper, served with corn tortilla, rice and refried beans.

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs150g
🧈 Fat80g

Molcajete

A lava rock bowl filled with red or green sauce, steak, chicken, shrimp, chorizo, mexican cheese, white onion, green and red pepper, served with corn tortilla, rice and refried beans.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Mixed Fajitas

Sizzling skillet, roasted peppers & white onions, served with corn tortillas, rice & refried beans.

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs150g
🧈 Fat45g
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Burrito Mixed

Flour tortilla, cheese, refried beans, rice, street corn, chipotle mayo & cilantro, served with guacamole and small salad.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs160g
🧈 Fat50g

Chorizo Quesadilla

Flour tortilla, cheese, melted cheese, guacamole, mexican cream and pico de gallo on the top.

⚑️ Calories1050
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat67g

Burrito Steak

Flour tortilla, cheese, refried beans, rice, street corn, chipotle mayo & cilantro, served with guacamole and small salad.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat40g

Nachos

Refried beans, crispy tortilla chips, cheese sauce, pico de gallo, pickled jalapeΓ±o, mexican cream and guacamole.

⚑️ Calories850
πŸ₯© Protein18g
🍞 Carbs82g
🧈 Fat48g

Churrasco

Angus grill skirt steak served with white rice, refried beans, guacamole, pico de gallo & chimichurri.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

Red Snapper

Whole fried fish, garlic and mojo, served with small salad, rice and beans.

⚑️ Calories800
πŸ₯© Protein80g
🍞 Carbs60g
🧈 Fat30g

Cheese Quesadilla

Flour tortilla, cheese, melted cheese, guacamole, mexican cream and pico de gallo on the top.

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat50g

Burrito Chicken

Flour tortilla, cheese, refried beans, rice, street corn, chipotle mayo & cilantro, served with guacamole and small salad.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat30g

Kids Chicken Fingers

Served with french fries.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Steak Quesadilla

Flour tortilla, cheese, melted cheese, guacamole, mexican cream and pico de gallo on the top.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g
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Steak Enchilada

Corn tortilla, cheese, mexican cream & red onions. Choice of red or green sauce, served with rice and refried beans.

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs84g
🧈 Fat30g

Steak Fajitas

Sizzling skillet, roasted peppers & white onions, served with corn tortillas, rice & refried beans.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Chicken Fajitas

Sizzling skillet, roasted peppers & white onions, served with corn tortillas, rice & refried beans.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat20g

Chicken Flauta

Crispy corn tortilla, filled with chicken and cheese, with mexican cream, pico de gallo, guacamole and lettuce on top.

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat35g

Chicken Enchilada

Corn tortilla, cheese, mexican cream & red onions. Choice of red or green sauce, served with rice and refried beans.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat25g

Shrimp Quesadilla

Flour tortilla, cheese, melted cheese, guacamole, mexican cream and pico de gallo on the top.

⚑️ Calories600
πŸ₯© Protein33g
🍞 Carbs52g
🧈 Fat28g

Burrito Shrimp

Flour tortilla, cheese, refried beans, rice, street corn, chipotle mayo & cilantro, served with guacamole and small salad.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat26g

Carnitas Tacos

Corn tortilla, confit pork, white onions, cilantro and chicharron.

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat24g

Ribeye Tacos

Corn tortilla, Angus grilled ribeye steak, grated cheese, pico de gallo, avocado slice and guacamole cream.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

La Rosa de Guadalupe (Es un Suspiro)

Flour tortilla, diced steak, Chihuahua cheese and avocado slice.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat22g

Kids Quesadilla

Served with french fries.

⚑️ Calories420
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat23g

Grilled Salmon

OUT OF STOCK

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat20g

Grilled Mahi Mahi Tacos

Flour tortilla, grilled fish with red onions, pico de gallo and cilantro cream.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Birria Tacos

Corn tortilla, shredded beef, white onion, mexican cheese, cilantro with consomme sauce.

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat22g

Tres leches

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Side French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Paella

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Tuna Tostada

Crispy corn tortilla with raw tuna, avocado slice, chipotle mayo, crispy fried leek, and sesame seed.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Corvina Ceviche

Fresh golden corvina, leche de tigre, avocado, red onion, corn and pico de gallo.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Tacos al Pastor

Corn tortilla, pork marinated in achiote, white onions, cilantro, grilled pineapple & guacamole cream.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat12g

Chocolate cake

OUT OF STOCK

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Fish Tacos

Flour tortilla, fried tempura fish, red cabbage, garlic mayo, cilantro and radish.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Fried Calamari

Fresh calamari in seasoned flour, chipotle sauce and tajin on top.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Chipotle Shrimp Taco

Flour tortilla, marinated shrimp in chipotle sauce, chopped cabbage, pico de gallo and cilantro cream.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Veggie Tacos

Corn tortilla, roasted green and red peppers, white onions, mushroom, street corn and crispy brussels, served with house salad.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

El Mero Mero Guacamole

Hass avocado, lime juice, red onion, and cilantro, topped with pico de gallo.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Carne Asada Tacos

Corn tortilla, grilled churrasco, topped with white onion and cilantro.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Flan

⚑️ Calories223
πŸ₯© Protein7g
🍞 Carbs39g
🧈 Fat6g

Elotes

Coal grilled fresh corn, cotija cheese, tajin. Served with cilantro cream.

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat13g

Shrimp Ceviche

Shrimp marinated, leche de tigre, pico de gallo and red onion.

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat8g

Kids Tacos de Pollo

Flour Tortilla.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side Guacamole

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Side White Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side Corn Tortilla

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Churros Rellenos

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat12g

Side Lobster Tail

⚑️ Calories170
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat7g

Side Small Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Side Refried Beans

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat3g

Side Flour Tortilla

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat3g

Side Avocado Slices

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat7g

Side Veggies

⚑️ Calories45
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

Chicken Tacos a La Mexicana

Flour tortilla, chicken breast, chihuahua cheese, crispy bacon, black beans, chipotle mayo and avocado slice.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mama's Tacos Latin Restaurant Miami Beach Nutrition Information

Discover the nutritional content of menu items at Mama's Tacos Latin Restaurant Miami Beach. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Mama's Tacos Latin Restaurant Miami Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamas-tacos-latin-restaurant-miami-beach-fl. Accessed December 26, 2025.
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