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Mama's Russian Food

Nutrition Facts & Calorie Information

623 N Pacific Hwy, Woodburn, OR 97071

34items analyzed
"The menu is fairly carb-forward with many pastry- and dumpling-based items; protein varies but there are solid options like cottage cheese shakes, chicken, and beef dishes. Overall it leans toward a balanced-to-bulking profile, though it can be cut effectively by choosing higher-protein, lower-calorie items. Cutting pick: Shangi (Cottage Cheese) — 206 kcal, 28 g protein, 6 g carbs, 2 g fat. Bulking pick: Galoopsi (Beef) — 520 kcal, 35 g protein, 30 g carbs, 22 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Galoopsi (Beef)

⚡️ Calories520
🥩 Protein35g
🍞 Carbs30g
🧈 Fat22g

Galoopsi (Pork)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs8g
🧈 Fat25g

Pilmeni (Chicken)

⚡️ Calories360
🥩 Protein16g
🍞 Carbs38g
🧈 Fat9g
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Pilmeni (Beef)

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat8g

Dishes on the Side (Potato Salad)

vegan

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Blini (Chicken)

⚡️ Calories320
🥩 Protein24g
🍞 Carbs28g
🧈 Fat12g

Sweet Shangi (Raspberry)

vegan

⚡️ Calories320
🥩 Protein6g
🍞 Carbs52g
🧈 Fat11g

Krendili (Non - Flavored)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs52g
🧈 Fat8g

Piroshki (Chicken)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g

Pilmeni (Pork)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs48g
🧈 Fat18g

Blini (Pork)

⚡️ Calories290
🥩 Protein24g
🍞 Carbs20g
🧈 Fat10g

Croissants (Raspberry)

vegan

⚡️ Calories290
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

Baklava (Entire Piece)

⚡️ Calories270
🥩 Protein4g
🍞 Carbs32g
🧈 Fat16g
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Galoopsi (Fish)

⚡️ Calories260
🥩 Protein22g
🍞 Carbs6g
🧈 Fat14g

Piroshki (Potato)

vegan

⚡️ Calories260
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Krendili (Flavored)

⚡️ Calories260
🥩 Protein6g
🍞 Carbs42g
🧈 Fat9g

Pilmeni (Potato)

vegan

⚡️ Calories250
🥩 Protein8g
🍞 Carbs42g
🧈 Fat3g

Croissants (Lemon)

vegan

⚡️ Calories250
🥩 Protein6g
🍞 Carbs34g
🧈 Fat12g

Blini (Beef)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Piroshki (Rice & Bean)

vegan

⚡️ Calories240
🥩 Protein8g
🍞 Carbs34g
🧈 Fat6g

Piroshki (Pork)

⚡️ Calories240
🥩 Protein11g
🍞 Carbs28g
🧈 Fat12g

Piroshki (Beef)

⚡️ Calories230
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Alfajores (Dipped in Chocolate & Rolled in Coconut)

⚡️ Calories230
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g

Alfajores (Dipped In Chocolate)

⚡️ Calories220
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Piroshki (Mushroom)

vegan

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Piroshki (Pumpkin)

vegan

⚡️ Calories210
🥩 Protein5g
🍞 Carbs34g
🧈 Fat7g

Shangi (Cottage Cheese)

⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat2g

Shangi (Potato)

vegan

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat7g

Piroshki (Cabbage)

vegan

⚡️ Calories190
🥩 Protein5g
🍞 Carbs28g
🧈 Fat6g

Sweet Shangi (Lemon)

vegan

⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat3g

Pilmeni (Cottage Cheese)

⚡️ Calories160
🥩 Protein9g
🍞 Carbs18g
🧈 Fat5g

Dishes on the Side (Cabbage Salad)

vegan

⚡️ Calories120
🥩 Protein3g
🍞 Carbs24g
🧈 Fat5g

Sweet Raisin Bread

⚡️ Calories110
🥩 Protein3g
🍞 Carbs22g
🧈 Fat1g

Baklava (Half a Piece)

⚡️ Calories75
🥩 Protein2g
🍞 Carbs9g
🧈 Fat4g

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About Mama's Russian Food Nutrition Information

Discover the nutritional content of menu items at Mama's Russian Food in Woodburn, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mama's Russian Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamas-russian-food-woodburn-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy