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Mama's Ladas

Nutrition Facts & Calorie Information

116 W 11th St, Sioux Falls, SD 57104

8items analyzed
"This menu is generally calorie- and fat-heavy with several 900–950 kcal entrees, so it’s better suited to bulking than cutting. For cutting, pick the Half Broccoli & Cheese Enchilada (250 kcal) and ask to hold extra cheese/sour cream or add a side salad/salsa instead of chips. For bulking, the Chicken Nachos (950 kcal, 45 g protein) or Full Enchilada are good high-calorie, high-protein choices to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full Enchilada

2 ground beef or chicken enchiladas topped with lettuce, tomatoes, and sour cream. Served with chips.

⚡️ Calories950
🥩 Protein44g
🍞 Carbs98g
🧈 Fat52g

Chicken Nachos

Chips layered with a blend of Cheddar and Monterey Jack cheese, shredded seasoned chicken, onion, jalapeño, taco sauce and topped with tomato and lettuce.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat60g

Full Broccoli & Cheese Enchilada

⚡️ Calories560
🥩 Protein24g
🍞 Carbs48g
🧈 Fat30g
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Half Enchilada

1 ground beef or chicken enchilada topped with lettuce, tomatoes, and sour cream. Served with chips.

⚡️ Calories540
🥩 Protein22g
🍞 Carbs46g
🧈 Fat32g

Tostada Crisp

Monterey Jack and Cheddar topped with green and black olives, jalpeños, and taco sauce.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs24g
🧈 Fat30g

Half Broccoli & Cheese Enchilada

⚡️ Calories250
🥩 Protein10g
🍞 Carbs16g
🧈 Fat14g

Chips & Fresh Homemade Salsa

⚡️ Calories170
🥩 Protein2g
🍞 Carbs24g
🧈 Fat9g

Fresh Guacamole

⚡️ Calories160
🥩 Protein2g
🍞 Carbs8g
🧈 Fat15g

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About Mama's Ladas Nutrition Information

Discover the nutritional content of menu items at Mama's Ladas in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mama's Ladas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamas-ladas-sioux-falls-sd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy