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Menu

Mama’s Kitchen Stamford Deli, LLC

Nutrition Facts & Calorie Information

162 Stillwater Ave, Stamford, CT 06902

45items analyzed
"Overall the menu is fairly calorie‑dense and high in fat — more suited to bulking than strict cutting, though there are a few lean options. For cutting, pick the Pechuga a la Plancha (250 kcal, 30 g protein) with the Garden Salad (150 kcal) for a high‑protein, lower‑fat meal. For bulking, the Pasta Alfredo Shrimp (850 kcal, 40 g protein) or the Chicken Wings (1000 kcal) are easy ways to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

Cooked with the Dominican style.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs30g
🧈 Fat70g

Pasta Alfredo Shrimp

Cooked with the Dominican style.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Steak and Cheese

Lettuce, tomato, pink sauce and french fries.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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Chimi

Dominican burger

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Pasta Alfredo Pollo

Cooked with the Dominican style.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Espaguetis con Chuleta

Dominican style.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat24g

Yaroa (Platano Maduro)

Cooked with the Dominican Style.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Cuban Sandwich

Cerdo, mostaza, queso suizo, jamon and fries.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Sandwich

Cooked with the Dominican style.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat25g

Pollo Horneado

Chicken baked with the Dominican style.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Quesadilla de Pollo

Cooked with the Dominican style.

⚡️ Calories500
🥩 Protein27g
🍞 Carbs45g
🧈 Fat20g

Bacon Egg and Cheese

Bacon, huevo y queso.

⚡️ Calories460
🥩 Protein19g
🍞 Carbs34g
🧈 Fat27g

Camarones al Ajillo

Cooked with the Dominican style.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
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Yaroa de Papa

Cooked with the Dominican Style.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Chicharron de Cerdo

Cooked with the Dominican style.

⚡️ Calories430
🥩 Protein29g
🍞 Carbs0g
🧈 Fat35g

Albondigas Guisadas

Dominican style.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs30g
🧈 Fat20g

Grilled Chicken Wrap

Rollo de pollo a la parrilla

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Bistec Encebollado

Dominican style.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat18g

Cerdo Guisado

Dominican style.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Orejita de Cerdo

Fritura cooked with the Dominican Style.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Chuleta Frita

Fritura cooked with the Dominican Style.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

Costilla de Cerdo

Dominican style.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Pollo Guisado

Chicken cooked with the Dominican style.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Chicharron de Pollo

Chicken Fried with the Dominican style.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Ensalada Rusa

Russian Salad cooked with the Dominican Style.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs25g
🧈 Fat25g

Res Guisada

Dominican style.

⚡️ Calories320
🥩 Protein29g
🍞 Carbs4g
🧈 Fat21g

Papas Fritas

French fries cooked with the Dominican Style.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Carnita de Cerdo

Fritura cooked with the Dominican Style.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Empanadas

Dominican style

⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat13g

Morzilla

Fritura cooked with the Dominican Style.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs5g
🧈 Fat18g

Pernil

Dominican style.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Pechuga a la Plancha

Cooked with the Dominican style.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat12g

Tripita

Fritura cooked with the Dominican Style.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat15g

Longaniza Frita

Fritura cooked with the Dominican Style.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs2g
🧈 Fat20g

Tostones (Fritos)

Cooked with the Dominican Style.

⚡️ Calories225
🥩 Protein1g
🍞 Carbs40g
🧈 Fat10g

Arroz

White rice cooked with the Dominican Style.

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Croquetas de Pollo

Dominican style.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs12g
🧈 Fat14g

Habichuelas Guisadas

Cooked with the Dominican Style.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

Bollitos de Yuca

Dominican style

⚡️ Calories150
🥩 Protein2g
🍞 Carbs32g
🧈 Fat1g

Garden Salad

Ensalada Verde

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Platano al Caldero

Cooked with the Dominican Style.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Garden Salad

Ensalada Verde

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

Platanos Maduros

Cooked with the Dominican Style.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Quipes

Dominican style

⚡️ Calories200
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

Quesadilla Steak

Cooked with the Dominican style.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mama’s Kitchen Stamford Deli, LLC Nutrition Information

Discover the nutritional content of menu items at Mama’s Kitchen Stamford Deli, LLC in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mama’s Kitchen Stamford Deli, LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamas-kitchen-stamford-ct. Accessed December 26, 2025.
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