📱 Download the only app with the macros of over 35,000 restaurant menus.

MAMA'S IRON SKILLET restaurant logo - View nutrition facts, calories, and macros for menu items at 1903 Maple St Building B, Winnfield, LA 71483

MAMA'S IRON SKILLET

Nutrition Facts & Calorie Information

1903 Maple St Building B, Winnfield, LA 71483

122items analyzed
"Overall, the menu is calorie-dense with many fried and carb-heavy items, leaning more toward bulking or balanced eating than strict cutting. Cut option: Cheese Omelet (250 kcal, 19 g protein, 2 g carbs) offers solid protein with low carbs. Bulking option: Meat Lover's Omelet (625 kcal, 47 g protein, 45 g fat) provides a high protein and calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Buffalo Ribs & Fish Plate

About a pound of buffalo ribs tossed in cornmeal paired with our seasoned cornmeal breaded fish, all fried to perfection. Served with hushpuppies.

⚡️ Calories1900
🥩 Protein140g
🍞 Carbs120g
🧈 Fat95g

Buffalo & Shrimp Plate

About a pound of buffalo ribs paired with 6 grilled or fried shrimp, served with 3 hush puppies. Served with your choice of side, one trip to the salad bar, or coleslaw and French bread. Some seafood may be imported.

⚡️ Calories1600
🥩 Protein125g
🍞 Carbs50g
🧈 Fat110g

Taco Tator Potato

One baked potato, surrounded by nacho chips stuffed with seasoned ground beef, topped with shredded cheese, liquid cheese, and green onions. Served with sour cream and salsa on the side.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs135g
🧈 Fat70g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Loaded Nachos

Seasoned ground beef, served on a bed of chips topped with lettuce, tomato, and liquid cheese, along with sour cream and salsa on the side. Add peppers and spice it up a bit.

⚡️ Calories1450
🥩 Protein45g
🍞 Carbs130g
🧈 Fat70g

Chicken Fried Steak Dinner

Our country-fried steak, lightly breaded and seasoned, fried until golden. Served with a bowl of house-made country gravy. Served with your choice of side, one trip to the salad bar, and French bread.

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs125g
🧈 Fat70g

Fish & Shrimp Basket

Our crispy fish fillets paired with 6 grilled or fried shrimp, served with 3 hush puppies. Served with your choice of side, one trip to the salad bar, or coleslaw and French bread. Some seafood may be imported.

⚡️ Calories1180
🥩 Protein68g
🍞 Carbs112g
🧈 Fat46g

Buffalo Rib Plate

About a pound of buffalo ribs tossed in cornmeal and served with hush puppies. Served with your choice of side, one trip to the salad bar, or coleslaw and French bread.

⚡️ Calories1168
🥩 Protein126g
🍞 Carbs58g
🧈 Fat49g

Rib-Eye Steak

16 oz juicy rib-eye, grilled to your liking. Served with your choice of side, one trip to the salad bar, and French bread

⚡️ Calories1120
🥩 Protein83g
🍞 Carbs42g
🧈 Fat86g

Big Country Burger

2 hand-crafted all-beef patties, crowned with shredded 4 cheese blend, chopped bacon, our signature sauce, sauteed onions, lettuce, tomato, jalapenos, and pickles.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs40g
🧈 Fat70g

Biscuits & Sausage Gravy Plate

2 homemade biscuits smothered in sausage gravy. Served with 2 eggs, scrambled or fried and seasoned hash browns. Served with your choice of grits or oatmeal.

⚡️ Calories1020
🥩 Protein32g
🍞 Carbs112g
🧈 Fat50g

Hamburger Steak Dinner

Our delectable hand-crafted all beef patty, made to order. Served with grilled onions and mushrooms, topped with homemade brown gravy. Served with your choice of side, one trip to the salad bar, and French bread.

⚡️ Calories980
🥩 Protein50g
🍞 Carbs60g
🧈 Fat60g

Steak Finger Basket

6 steak fingers fried until golden, served with delicious house-made country gravy. Served with your choice of side, one trip to the salad bar, and French bread.

⚡️ Calories980
🥩 Protein46g
🍞 Carbs68g
🧈 Fat46g

Fish Fillet Plate

Our cornmeal breaded fish fillets, fried to perfection & served with hushpuppies.

⚡️ Calories980
🥩 Protein62g
🍞 Carbs68g
🧈 Fat38g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Strip Dinner

5 of our breaded all-white meat chicken strips cooked until golden, served with a bowl of house-made country gravy and your choice of side, one trip to the salad bar and french bread.

⚡️ Calories960
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g

Blooming Onion

Sweet onions, battered and deep-fried to a nice golden crisp. Served with house sauce.

⚡️ Calories950
🥩 Protein12g
🍞 Carbs80g
🧈 Fat60g

Big Bad Bacon Burger

2 hand-crafted beef patties, topped with four-cheese blend and bacon, stacked and slathered in BBQ sauce. Topped with lettuce tomato, and purple onion.

⚡️ Calories950
🥩 Protein58g
🍞 Carbs21g
🧈 Fat71g

Chicken Fried Steak Sandwich

A battered, golden fried steak patty topped with lettuce, tomato, mayo, pickles, and purple onion. Served on a large bun.

⚡️ Calories936
🥩 Protein58g
🍞 Carbs66g
🧈 Fat48g

Double Hamburger

Our delectable hand-crafted beef patties, made to order and served with lettuce, tomato, purple, onion, pickles, mayo, and mustard.

⚡️ Calories920
🥩 Protein52g
🍞 Carbs31g
🧈 Fat68g

Mr Bill's Special

1 open faced homemade biscuit topped with scrambled eggs, 1 sausage patty on each side, hashbrowns, all smothered with sausage gravy.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs73g
🧈 Fat53g

Fried Duck Platter

Strips of Duck, battered and fried to perfection, served with one side and salad or coleslaw, pickle and onion.

⚡️ Calories860
🥩 Protein46g
🍞 Carbs52g
🧈 Fat40g

Patty Melt Sandwich

A juicy hand-crafted beef patty topped with American cheese and sautéed onions between 2 slices of Texas toast.

⚡️ Calories860
🥩 Protein42g
🍞 Carbs64g
🧈 Fat44g

Fish Fillet Po'Boy

Our golden fried fish fillets served on a toasted bun, served with your choice of mayo or tartar sauce, lettuce, tomato, and purple onion.

⚡️ Calories860
🥩 Protein36g
🍞 Carbs78g
🧈 Fat42g

Gumbo Chicken & Sausage

Gumbo over rice, served with crackers or cornbread

⚡️ Calories800
🥩 Protein38g
🍞 Carbs70g
🧈 Fat28g

BBQ Po'Boy

Our house made pulled pork, smothered in savory Hurts BBQ sauce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g

Double BLT Sandwich

Our double take on an American classic!

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat36g

Meat & Cheese Nachos

meat and cheese nacho.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs64g
🧈 Fat38g

BBQ Burger

2 hand-crafted beef patties, topped with melted American or Pepper Jack cheese, lettuce, purple onion, tomato, Hurts BBQ, and your choice of onion rings or sautéed onions.

⚡️ Calories780
🥩 Protein46g
🍞 Carbs48g
🧈 Fat34g

Beignets

4 sweet squares of dough deep fried until golden brown, generously sprinkled with powdered sugar.

⚡️ Calories760
🥩 Protein16g
🍞 Carbs104g
🧈 Fat32g

Chef Salad

Grilled chicken breast served with bacon and ham, over lettuce, cheese, egg, and tomatoes. Served with your choice of dressing and crackers.

⚡️ Calories753
🥩 Protein44g
🍞 Carbs23g
🧈 Fat46g

Chicken & Waffles

2 of our delicious hand-battered chicken tenders, paired with 2 buttermilk waffle and a side of syrup.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs92g
🧈 Fat46g

Taco Salad

Seasoned ground beef, served on a bed of tortilla chips topped with lettuce, tomato, shredded cheese, green onions, and black olives, along with sour cream and salsa on the side.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs70g
🧈 Fat24g

Bacon Cheeseburger

American or Pepper Jack cheese melted on our hand-crafted beef patty, crowned with lettuce, tomato, bacon, pickles, mayo, and mustard.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Grilled Chicken Salad

Marinated chicken breast, grilled to perfection. Served over lettuce, cheese, egg, and tomatoes. Served with your choice of dressing and crackers.

⚡️ Calories716
🥩 Protein69g
🍞 Carbs25g
🧈 Fat36g

French Toast & Eggs Or Breakfast Meat

French Toast & Eggs Or Breakfast Meat

⚡️ Calories700
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Club Sandwich

This 3 layer sandwich packs lots of flavor with ham and turkey, crispy bacon topped with American or Pepper Jack cheese, lettuce tomato and mayo.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Loaded & Stuffed Potato

One baked potato, stuffed with pulled pork and loaded with diced ham, shredded cheese, bacon, green onions, and drizzled with savory BBQ. Served with sour cream on the side.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs47g
🧈 Fat29g

French Toast Plate

2 big slices of texas toast dipped in egg batter and grilled, sprinkled with sugar. Served with your choice of 2 slices of bacon or 2 smoked sausage links or 1 sausage patty and either grits, oatmeal or hashbrowns.

⚡️ Calories670
🥩 Protein22g
🍞 Carbs62g
🧈 Fat34g

Double Cheese Burger

Our delectable hand-crafted beef patties, made to order and served with gooey melted American or pepper jack cheese, lettuce, tomato, purple, onion, pickles, mayo, and mustard.

⚡️ Calories660
🥩 Protein36g
🍞 Carbs42g
🧈 Fat39g

Crispy Chicken Salad

Crispy fried chicken breast served over lettuce, cheese, egg, and tomatoes. Served with your choice of dressing and crackers.

⚡️ Calories660
🥩 Protein42g
🍞 Carbs28g
🧈 Fat38g

Barn Burger

American or Pepper Jack cheese melted on our hand-crafted patty, crowned with one egg cooked to your liking, lettuce, tomato, purple onion, mayo, and mustard.

⚡️ Calories653
🥩 Protein38g
🍞 Carbs32g
🧈 Fat42g

Pork Chop Dinner

Enjoy our fried or grilled sirloin cut pork chop, seasoned and marinated, paired with your choice of side and salad bar.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs28g
🧈 Fat30g

Pork Chop Sandwich

Served on a bun with your choice of our hand battered and breaded fried pork chop or our marinaded grilled pork chop topped with lettuce, tomato, purple onion, pickle, mayo and mustard.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat28g

Fish Fillet Sandwich

Our savory fried fish with your choice of mayo or house made tartar sauce, lettuce, tomato & purple onion, served on a large bun.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Fried Duck

Strips of Duck, battered and fried to perfection. Try it with our signature sauce or ranch! Let us know your choice of dipping sauce.

⚡️ Calories643
🥩 Protein26g
🍞 Carbs38g
🧈 Fat43g

Cheeseburger Po'Boy

Hand-crafted beef patty, made to order and served with lettuce, tomato, purple onion, pickles, mayo, and mustard on a toasted bun.

⚡️ Calories640
🥩 Protein33g
🍞 Carbs40g
🧈 Fat32g

Hamburger Po'Boy

Hand-crafted beef patty, made to order and served with lettuce, tomato, purple onion, pickles, mayo, and mustard on a toasted bun.

⚡️ Calories640
🥩 Protein33g
🍞 Carbs46g
🧈 Fat36g

Cheesy Fries

1 order of fries topped with cheese.

⚡️ Calories630
🥩 Protein20g
🍞 Carbs63g
🧈 Fat30g

Fried Chicken Sandwich

A juicy chicken breast served on a toasted bun with mayo, lettuce, and tomato.

⚡️ Calories630
🥩 Protein28g
🍞 Carbs50g
🧈 Fat32g

Meat Lover's Omelet

Chopped hickory-smoked bacon, sausage, ham, and shredded cheese.

⚡️ Calories625
🥩 Protein47g
🍞 Carbs6g
🧈 Fat45g

Frog Legs Platter

3 pair of frog legs lightly breaded and deep-fried and your choice of side.

⚡️ Calories620
🥩 Protein46g
🍞 Carbs38g
🧈 Fat26g

Lunch Daily Lunch Special!

We post daily on facebook, check there or call us to see what it may be. Wednesday is Pork Chop day and Friday is Fried Fish Friday. Dessert of the day comes with lunch until we run out.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Buttermilk Waffles

2 pieces. A stack of fluffy waffles made with buttermilk. Served with butter, syrup, and your choice of 2 strips of bacon, 2 smoked sausage links, or 1 sausage patty.

⚡️ Calories567
🥩 Protein17g
🍞 Carbs82g
🧈 Fat32g

Country Eggs

2 eggs, scrambled or fried, served with seasoned hash browns and your choice of grits or oatmeal, and toast.

⚡️ Calories564
🥩 Protein22g
🍞 Carbs59g
🧈 Fat26g

Farm Skillet

2 eggs, scrambled or fried, with chopped sausage, onion, and green peppers on a bed of seasoned hash browns and a slice of toast on the side.

⚡️ Calories557
🥩 Protein29g
🍞 Carbs49g
🧈 Fat34g

Shrimp Plate

Flavorsome shrimp, grilled to perfection and served over lettuce, cheese, purple onion, egg, and tomatoes. Served with your choice of dressing and crackers.

⚡️ Calories551
🥩 Protein50g
🍞 Carbs16g
🧈 Fat27g

Boiled Shrimp Plate

1lb of boiled shrimp, 1 corn, 1 side Or 1 small salad bar trip.

⚡️ Calories550
🥩 Protein112g
🍞 Carbs22g
🧈 Fat2g

Cheese Nachos

Nacho Cheese and Nacho Chips.

⚡️ Calories550
🥩 Protein16g
🍞 Carbs64g
🧈 Fat26g

Chicken Biscuit

Fried or Grilled Chicken Breast on a biscuit.

⚡️ Calories540
🥩 Protein26g
🍞 Carbs40g
🧈 Fat22g

Bacon or Sausage, Egg & Cheese Biscuit

Your choice of 1 bacon, sausage patty or smoked sausage on a biscuit with 1 egg, fried or scrambled, and your choice of cheese.

⚡️ Calories540
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Bacon or Sausage & 1 Egg Biscuit

Your choice of bacon, sausage patty, or smoked sausage with 1 egg on a biscuit.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs39g
🧈 Fat25g

Biscuit & Gravy Only

Biscuit & Gravy Only

⚡️ Calories520
🥩 Protein12g
🍞 Carbs66g
🧈 Fat22g

1/2 Order Biscuits & Gravy

1/2 Order Biscuits & Gravy

⚡️ Calories520
🥩 Protein15g
🍞 Carbs52g
🧈 Fat28g

Ham, Bacon or Sausage & Cheese Omelet

Loaded with savory diced ham and shredded cheese.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs6g
🧈 Fat34g

Frog Legs

2 pair of frog legs lightly breaded and deep-fried, tossed in a house seasoning. Try them with our signature sauce or ranch! Let us know your choice of dipping sauce.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs28g
🧈 Fat26g

Hamburger

Our delectable hand-crafted beef patty, made to order and served with lettuce, tomato, purple, onion, pickles, mayo, and mustard.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

BBQ Sandwich

Our house made pulled pork smothered in savory BBQ sauce served on a toasted bun.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs56g
🧈 Fat22g

Milk Shake

Milk shake

⚡️ Calories520
🥩 Protein12g
🍞 Carbs62g
🧈 Fat20g

Chicken Breast Dinner

Grilled or fried boneless chicken breast choice of side and one trip to the salad bar and French bread.

⚡️ Calories508
🥩 Protein50g
🍞 Carbs50g
🧈 Fat12g

BLT Sandwich

Our take on an American classic.

⚡️ Calories480
🥩 Protein22g
🍞 Carbs42g
🧈 Fat22g

Bacon or Sausage Biscuit

Your choice of 1 bacon, sausage patty or sausage link on a biscuit.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat28g

Grilled Chicken Sandwich

A juicy chicken breast served on a toasted bun with mayo, lettuce, and tomato.

⚡️ Calories480
🥩 Protein40g
🍞 Carbs42g
🧈 Fat16g

Ham & Cheese Po'Boy

American favorite made with smoked sliced ham, lettuce, tomato, pickle, purple onion, mayo, and your choice of American or Pepper Jack sliced cheese on a toasted bun.

⚡️ Calories470
🥩 Protein30g
🍞 Carbs39g
🧈 Fat21g

Fried or Grilled Shrimp Salad

1/2 dozen flavorsome shrimp, grilled or fried to perfection and served over lettuce, cheese, purple onion, egg, and tomatoes. Served with your choice of dressing and crackers.

⚡️ Calories457
🥩 Protein28g
🍞 Carbs18g
🧈 Fat29g

Loaded Baked Potato

1 baked potato loaded with butter and bacon, topped with shredded cheese and green onions.

⚡️ Calories450
🥩 Protein17g
🍞 Carbs38g
🧈 Fat26g

The Barn Buster

2 eggs scrambled or fried, 2 slices of hickory-smoked bacon or smoked sausage link alongside your choice of seasoned hash browns, grits, or oatmeal, and a slice of toast.

⚡️ Calories444
🥩 Protein22g
🍞 Carbs29g
🧈 Fat25g

Loaded Sweet Potato

1 sweet potato loaded with butter ,marshmallows, brown sugar, and mini marshmallows.

⚡️ Calories431
🥩 Protein2g
🍞 Carbs56g
🧈 Fat22g

Western Omelet

Diced ham and bacon, onion, green peppers, and shredded cheese.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs6g
🧈 Fat28g

Grilled Cheese

Grilled cheese sandwich.

⚡️ Calories420
🥩 Protein17g
🍞 Carbs34g
🧈 Fat22g

Buttermilk Pancakes

2 pieces. A stack of fluffy pancakes made with buttermilk. Served with butter, syrup, and your choice of 2 strips of bacon, 2 smoked sausage links, or 1 sausage patty.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g

Cheeseburger

Our delectable hand-crafted beef patty, made to order and served with gooey melted American or pepper jack cheese, lettuce, tomato, purple, onion, pickles, mayo, and mustard.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs34g
🧈 Fat18g

Ham & Cheese Sandwich

When you need comfort, this is the go-to choice, grilled to make you feel good.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Onion Rings

Onion rings

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

Cajun Fries

Cajun fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs46g
🧈 Fat22g

Loaded Mashed Potatoes

Loaded mashed potatoes

⚡️ Calories420
🥩 Protein9g
🍞 Carbs40g
🧈 Fat22g

Waffle or Pancakes (2)

Two Waffles or Pancakes

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Regular Fries

Regular fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Tater Tots

Tater tots

⚡️ Calories340
🥩 Protein4g
🍞 Carbs38g
🧈 Fat17g

Float soda float

Float soda float

⚡️ Calories340
🥩 Protein6g
🍞 Carbs52g
🧈 Fat12g

Mac 'N' Cheese

Mac 'N' Cheese

⚡️ Calories330
🥩 Protein15g
🍞 Carbs38g
🧈 Fat14g

Fried Mushrooms

Deep fried mushrooms, served with ranch or house sauce.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs26g
🧈 Fat22g

Fried Green Tomatoes

Thick slices of fresh tart green tomatoes coated in our soulfully good, seasoned flour & yellow corn meal, just a hint of salt & pepper to bring out the tomato flavor!

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Fried Pickles

Lightly battered pickle chips fried to the perfect crunch. Served with house ranch.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Smoked Sausage (2)

Two Smoked Sausage Links

⚡️ Calories320
🥩 Protein16g
🍞 Carbs3g
🧈 Fat28g

Spicy Fried Green Beans

Deep fried spicy green beans

⚡️ Calories320
🥩 Protein6g
🍞 Carbs22g
🧈 Fat22g

Shrimp Po'Boy

6 of our grilled or fried shrimp, served on a toasted bun with your choice of mayo or tartar, lettuce, tomato, and purple onion.

⚡️ Calories312
🥩 Protein22g
🍞 Carbs27g
🧈 Fat11g

Extra Roll / Cornbread / French Bread

Extra roll / cornbread / French bread

⚡️ Calories280
🥩 Protein7g
🍞 Carbs48g
🧈 Fat7g

Dessert Lunch of the day's dessert.

Lunch of the day's dessert.

⚡️ Calories280
🥩 Protein6g
🍞 Carbs38g
🧈 Fat12g

Sausage Patties (2)

Two Sausage Patties

⚡️ Calories260
🥩 Protein14g
🍞 Carbs2g
🧈 Fat20g

Ice Cream Cup

Ice cream cup

⚡️ Calories260
🥩 Protein5g
🍞 Carbs30g
🧈 Fat14g

Ice Cream Cone

Ice cream cone

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Mashed Potatoes & Gravy

Mashed potatoes and gravy

⚡️ Calories260
🥩 Protein5g
🍞 Carbs34g
🧈 Fat9g

Cheese Omelet

Cheese Omelet

⚡️ Calories250
🥩 Protein19g
🍞 Carbs2g
🧈 Fat19g

Rice & Gravy

Rice & gravy

⚡️ Calories250
🥩 Protein6g
🍞 Carbs50g
🧈 Fat6g

Vegetable Bowl

Bowl of vegetables of the day.

⚡️ Calories220
🥩 Protein7g
🍞 Carbs42g
🧈 Fat2g

Sweet Potato Fries

Sweet potato fries

⚡️ Calories210
🥩 Protein2g
🍞 Carbs31g
🧈 Fat9g

Soup

Vegetable beef soup, served with crackers or cornbread

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat7g

Coleslaw

Coleslaw

⚡️ Calories190
🥩 Protein2g
🍞 Carbs17g
🧈 Fat12g

Sauteed Onion

Add sauteed onion to anything.

⚡️ Calories190
🥩 Protein1g
🍞 Carbs13g
🧈 Fat14g

Extra Dressing

extra dressing

⚡️ Calories180
🥩 Protein1g
🍞 Carbs3g
🧈 Fat17g

Baked Potato

$3.00+

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Plain Baked Potato

Plain baked potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Plain Biscuit

Plain Biscuit

⚡️ Calories160
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g

Oatmeal

Oatmeal

⚡️ Calories154
🥩 Protein6g
🍞 Carbs27g
🧈 Fat3g

1 Buttermilk Pancake/Waffle

Only 1 Buttermilk Pancake or Waffle Only.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat5g

Grits

Grits

⚡️ Calories150
🥩 Protein5g
🍞 Carbs32g
🧈 Fat1g

French Toast One Slice of French Toast.

One Slice of French Toast.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs26g
🧈 Fat4g

Hashbrowns

Hashbrowns

⚡️ Calories140
🥩 Protein1g
🍞 Carbs15g
🧈 Fat9g

Bacon Strips (3)

Bacon Strips (3)

⚡️ Calories126
🥩 Protein9g
🍞 Carbs0g
🧈 Fat9g

Buttered Toast

Buttered Toast

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g

Plain Sweet Potato

Plain sweet potato

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Sauteed Mushrooms

Add sauteed mushrooms to any item.

⚡️ Calories60
🥩 Protein2g
🍞 Carbs4g
🧈 Fat4g

Plastic Cutlery Single extra cutlery packet.

Single extra cutlery packet.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About MAMA'S IRON SKILLET Nutrition Information

Discover the nutritional content of menu items at MAMA'S IRON SKILLET in Winnfield, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "MAMA'S IRON SKILLET Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamas-iron-skillet-winnfield-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy