📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Mama's Arcade Cafe

Nutrition Facts & Calorie Information

513 Pulaski St, Lincoln, IL 62656

8items analyzed
"This menu leans toward bulking—many sandwiches with fries are very calorie- and fat-heavy (several items >1,000 kcal). For cutting, choose the Cheeseburger (450 kcal, 25 g protein) or the Supreme Omelet (520 kcal, 38 g protein) and skip the fries or ask for grilled/hold extra cheese to lower calories. For bulking, go with the Philly Steak (1,250 kcal, 58 g protein) or Papa’s Special (1,096 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Philly Steak Sandwich and Fries

⚡️ Calories1250
🥩 Protein58g
🍞 Carbs110g
🧈 Fat70g

Rueben and Fries

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat60g

Breaded Tenderloin Sandwich and Fries

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs95g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Papa's Special

3 eggs, Choice of Potato, Choice of Meat, Pancakes or Biscuit and Gravy

⚡️ Calories1096
🥩 Protein41g
🍞 Carbs72g
🧈 Fat71g

Breaded Chicken Filet and Fries

⚡️ Calories730
🥩 Protein32g
🍞 Carbs70g
🧈 Fat38g

Mama's Special

2 eggs, Hash browns, Choice of Meat, Toast, Coffee

⚡️ Calories649
🥩 Protein25g
🍞 Carbs47g
🧈 Fat41g

Supreme Omelet

⚡️ Calories520
🥩 Protein38g
🍞 Carbs6g
🧈 Fat38g

Cheeseburger

⚡️ Calories450
🥩 Protein25g
🍞 Carbs34g
🧈 Fat27g

People also viewed

About Mama's Arcade Cafe Nutrition Information

Discover the nutritional content of menu items at Mama's Arcade Cafe in Lincoln, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mama's Arcade Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamas-arcade-cafe-lincoln-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy