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Menu

Mamak

Nutrition Facts & Calorie Information

3412 Hwy 6 Suite R, Sugar Land, TX 77478

80items analyzed
"The menu is generally calorie-dense and leans toward bulking/maintenance rather than strict cutting, though there are several lighter soups and veggie sides for lower‑calorie choices. For cutting choose F5 Mamas Ipoh Chicken & Shrimp Rice Noodle Soup (≈250 kcal, 20 g protein) or K6 Seafood Wat Tan Hor (≈250 kcal) and skip coconut rice/roti and fried sides; add A3 Ipoh Bean Sprouts for extra fiber. For bulking pick N6 Coconut Rice with Fried Chicken + Rendang Beef + Sambal Shrimp (≈1500 kcal, 100 g protein) or N5 (≈1200 kcal) to reach high calories and protein while adding a vegetable side for balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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N6.coconut Rice W. Fried Chicken + Rendang Beef + Sambal Shrimp

N6.椰浆饭配炸鸡腿+ 仁當牛肉+叁巴虾 $19.95

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs100g
🧈 Fat80g

N5.coconut Rice W. Fried Chicken + Rendang Beef

N5.椰浆饭配炸鸡腿+仁當牛肉 $18.95

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

G6.golden Rice W. Fried Chicken +Rendang Beef + Sambal Shrimp

G6.黄金饭配炸鸡腿+ 仁當牛肉+叁巴虾 $19.95

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat40g
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G5.golden Rice W. Fried Chicken & Rendang Beef

G5.黄金饭配炸鸡腿+仁當牛肉 $18.95

⚡️ Calories950
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

N7.coconut Rice W. Rendang Beef

N7.椰浆饭配仁當牛肉 $13.95

⚡️ Calories870
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

N8.coconut Rice W. Rendang Beef & Sambal Shrimp

N8.椰浆饭配仁當牛肉+叁巴虾 $15.95

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

G10.hainan Chicken & Rice Set

G10.海南鸡套餐 $16.74

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat20g

N3.coconut Rice W. Fried Chicken

N3.椰浆饭配炸鸡腿 $13.95

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

N4.coconut Rice W. Fried Chicken + Sambal Shrimp

N4.椰浆饭配炸鸡腿+叁巴虾 $15.96

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

G4.golden Rice W. Fried Chicken + Sambal Shrimp

G4.黄金饭配炸鸡腿+叁巴虾 $15.95

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat40g

R2.roti Canai W. Beef Rendang

R2.印度煎饼配仁當牛肉 $9.95

⚡️ Calories785
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

G13 Beef Fried Rice

G13 牛炒饭 $13.95

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

K5.mee Goreng

K5.印度炒麵 $12.95

⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat30g
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K2.penang Seafood Char Kway Teow

K2.槟城海鲜炒粿条 $14.95

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

G3.golden Rice W. Fried Chicken

G3.黄金饭配炸鸡腿 $13.95

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

G11.hainan Chicken Half

G11.海南鸡半只 $22.74

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat45g

F7.hainan Chicken With Curry Laksa

F7.白切鸡配咖喱叻沙 $13.95

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

K1.penang Char Kway Teow

K1.槟城炒粿条 $13.95

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

K12.hokkien Stir-Fried Noodle

K12.福建炒麵 $13.95

⚡️ Calories650
🥩 Protein17g
🍞 Carbs85g
🧈 Fat25g

R1.roti Canai W. Curry Chicken

R1.印度煎饼配咖喱鸡 $8.50

⚡️ Calories650
🥩 Protein25g
🍞 Carbs68g
🧈 Fat30g

N1.coconut Rice W. Curry Chicken

N1.椰浆饭配咖喱鸡 $11.95

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat25g

N2.coconut Rice W. Curry Chicken & Sambal Shrimp

N2.椰浆饭配咖喱鸡+叁巴虾 $13.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

G2.golden Rice W. Curry Chicken & Sambal Shrimp

G2.黄金饭配咖喱鸡+叁巴虾 $13.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

G8.golden Rice W. Rendang Beef & Sambal Shrimp

G8.黄金饭配仁當牛肉+叁巴虾 $15.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

M6.curry Chicken & Potato

M6.咖喱薯仔鸡 $13.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g

F6.hainan Chicken In Rice Noodle Soup

F6.白切鸡配河粉汤 $13.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

F9.flat Noodle W. Curry Chicken + Shrimp

F9.干捞河粉配咖喱鸡+虾 $13.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

F4.vege Curry Laksa

F4.素菜咖喱叻沙 $11.95

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

F10.Flat Noodle W. Curry Chicken

F10.干捞河粉配咖喱鸡 $11.95

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g

G7.golden Rice W. Rendang Beef

G7.黄金饭配仁當牛肉 $13.95

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

K10.singapore Stir-Fried Thin Rice Noodle

K10.星洲炒米 $13.95

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

S3.satay Beef & Chicken(6)

S3.沙爹牛肉+鸡肉(6串) $10.50

⚡️ Calories550
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

M1.sizzling Pepper Beef

M1.铁板胡椒牛肉 $19.50

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

K8.ginger & Scallion Beef Wat Tan Hor

K8.姜葱滑蛋牛肉河 $13.95

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

F1.mamak Curry Laksa

F1.招牌咖喱叻沙 $13.95

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

G12.chicken Fried Rice

G12.鸡炒饭 $12.95

⚡️ Calories525
🥩 Protein23g
🍞 Carbs85g
🧈 Fat14g

K3.penang Beef Char Kway Teow

K3.槟城牛肉炒粿条 $13.95

⚡️ Calories510
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

F8.seafood Flat Rice Noodle Soup

F8.海鲜清汤河粉 $14.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

F3.fish-Fillet Curry Laksa

F3.鱼片咖喱叻沙汤麵 $13.95

⚡️ Calories500
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

G1golden Rice W. Curry Chicken

G1.黄金饭配咖喱鸡 $11.95

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

V2.super Vege Combo In Shrimp Paste

V2.四大天王 $13.95

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

F2.seafood Curry Laksa

F2.海鲜咖喱叻沙 $16.95

⚡️ Calories480
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g

F12.penang Famous Shrimp Noodle Soup

F12.槟城虾汤麵 $14.95

⚡️ Calories480
🥩 Protein25g
🍞 Carbs55g
🧈 Fat18g

A6.chicken Nuggets(6) & Frieds

A6.炸鸡块(6块)+炸薯条 $6.95

⚡️ Calories470
🥩 Protein20g
🍞 Carbs45g
🧈 Fat24g

M4.mamak Special Beef Rendang

M4.金牌仁當牛肉 $18.95

⚡️ Calories470
🥩 Protein24g
🍞 Carbs20g
🧈 Fat30g

M12.pan-Fried Fish Fillet In Salted Egg Sauce

M12.咸蛋黄炸鱼片 $16.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat24g

S1.satay Chicken(6)

S1.沙爹鸡肉(6串) $9.50

⚡️ Calories450
🥩 Protein36g
🍞 Carbs25g
🧈 Fat22g

M13.pan-Fried Shrimp In Salted Egg Sauce

M13.咸蛋黄炸虾球 $17.95

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

M17. Salt And Pepper Fish Fillet

M17. 椒盐鱼片 $15.95

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Rice

鸡饭 $2.50

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g

S2.satay Beef(6)

S2.沙爹牛肉(6串) $11.50

⚡️ Calories450
🥩 Protein36g
🍞 Carbs10g
🧈 Fat27g

A5.mamaks Fried Chicken Wing

A5.妈妈炸鸡翼 $9.50

⚡️ Calories425
🥩 Protein28g
🍞 Carbs11g
🧈 Fat28g

A2.oyster & Egg Pancake

A2.蚝仔煎蛋 $11.95

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

M18.curry Pompano

咖喱金鲳鱼 $28.88

⚡️ Calories410
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

F11.penang Assam Laksa

F11.槟城亚参叻沙汤麵 $13.95

⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g

G14 Mixed Vegetable Fried Rice

G14 蔬菜炒饭 $11.95

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat12g

M2.sizzling Home-Made Tofu

M2.自制铁板豆腐 $13.95

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

M10.sweet & Sour Shrimp

M10.甜酸虾球 $16.95

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

M11.sweet & Sour Fish Fillet

M11.甜酸鱼片 $15.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Golden Rice

印度饭 $2.50

⚡️ Calories400
🥩 Protein9g
🍞 Carbs85g
🧈 Fat1g

R4.roti Canai W. Curry Sauce

R4.印度煎饼配咖喱酱 $6.50

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

V6.eggplant In Garlic Sauce

V6.鱼香茄子煲 $14.95

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

A16. Salt And Pepper Shrimp

A16.椒盐虾球 $16.95

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

V4.okra Stir-Fried W. Shrimp In Shrimp Paste Sauce

V4.马来盏羊角豆虾 $14.95

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

V8.pot Of Curry Vege Combo

V8.咖喱什菜煲 $13.95

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

G9.mamak Special Fried Rice

G9.金榜炒饭 $14.95

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat9g

M15.sambal Sauce Stir-Fried Calamari

M15.马来盏鲜鱿 $15.95

⚡️ Calories350
🥩 Protein24g
🍞 Carbs30g
🧈 Fat15g

A7.french Frieds

A7.炸薯条 $4.00

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat17g

V9.comb Vege Stir-Fried In Bean Curd Sauce

V9.马来罗汉斋 $12.95

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

V1.malsysian Shrimp Paste Stir-Fried Water Spinach

V1.马来风光 $14.95

⚡️ Calories290
🥩 Protein8g
🍞 Carbs20g
🧈 Fat17g

F5.mamas Ipoh Chicken & Shrimp Rice Noodle Soup

F5.金牌怡保鸡丝虾河 $12.95

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

K6.seafood Wat Tan Hor

K6.海鲜滑蛋河 $14.95

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

V3.string-Bean Stir-Fried In Shrimp Paste Sauce

V3.马来盏四季豆 $11.95

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

A4.golden Fried Salt & Pepper Calamari

A4.椒盐鲜鱿 $14.00

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

V5.stir-Fried Snow Pea Leaf With Chopped Garlic

V5.蒜蓉豆苗 $14.95

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat10g

A1.egg Roll(6)

A1.斋春卷(6只) $6.95

⚡️ Calories240
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Roti

煎饼 $2.00

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat3g

Coconut Rice

椰浆饭 $2.50

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat3g

White Rice

香米饭 $1.50

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

A3.ipoh Bean Sprouts

A3.怡保芽菜 $6.00

⚡️ Calories150
🥩 Protein9g
🍞 Carbs18g
🧈 Fat4g

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About Mamak Nutrition Information

Discover the nutritional content of menu items at Mamak in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mamak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mamak-sugar-land-tx. Accessed December 26, 2025.
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