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Mama & Son Soul food Kitchen LLC

Nutrition Facts & Calorie Information

1100 S Walnut St, Muncie, IN 47304

22items analyzed
"Overall, the menu is heavy in calories and fat with many fried options, so it isn’t well balanced for most people and leans more toward bulking/maintenance than cutting. For cutting, the Grilled Chicken Salad is a solid pick (580 kcal, 60 g protein, 12 g carbs, 28 g fat). For bulking, the 10 Pc Party Wings option provides a high-calorie, protein-rich choice (1,590 kcal, 74 g protein, 119 g carbs, 87 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Pc Party Wings

Includes fries and a drink. Substitute a side for an additional fee

⚑️ Calories1590
πŸ₯© Protein74g
🍞 Carbs119g
🧈 Fat87g

12 Pc Party Wings

Includes fries and a drink. Substitute a side for an additional fee

⚑️ Calories1530
πŸ₯© Protein76g
🍞 Carbs93g
🧈 Fat95g

3 Ribs Meal

Includes two sides and a drink

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat70g
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8 Pc Party Wings

Includes fries and a drink. Substitute a side for an additional fee

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs81g
🧈 Fat78g

2 Ribs Meal

Includes two sides and a drink

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs85g
🧈 Fat40g

2 Pc Thigh Meal

Includes two sides and a drink

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat42g

2 Pork Chop Meal

Includes two sides and a drink

⚑️ Calories934
πŸ₯© Protein74g
🍞 Carbs85g
🧈 Fat35g

2 Pc Catfish Meal

Includes two sides and a drink

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat30g

2 Pc Thigh & Leg Meal

Includes two sides and a drink

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs90g
🧈 Fat34g

2 Pc Leg Meal

Includes two sides and a drink

⚑️ Calories880
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat28g

6 Pc Party Wings

Includes fries and a drink. Substitute a side for an additional fee

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat46g

3 Pc Wing Meal

Includes two sides and a drink

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs90g
🧈 Fat40g

2 Pc Whiting Meal

Includes two sides and a drink

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat24g
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3 Pc Your Choice Meal

Includes two sides and a drink

⚑️ Calories740
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat28g

1 Pork Chop Meal

Includes two sides and a drink

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat28g

Grilled Chicken Salad

Lettuce, tomatoes, cucumbers, boiled eggs, shredded cheese, bacon bits and grilled chicken

⚑️ Calories580
πŸ₯© Protein60g
🍞 Carbs12g
🧈 Fat28g

Mac & Cheese (kids)

Includes one side and a drink

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat18g

Chicken (kids)

Includes one side and a drink

⚑️ Calories500
πŸ₯© Protein23g
🍞 Carbs52g
🧈 Fat16g

Chef Salad

Lettuce, tomatoes, cucumbers, boiled eggs, shredded cheese, ham, turkey and bacon bits

⚑️ Calories465
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat27g

Chicken Nuggets (kids)

Includes one side and a drink

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat18g

Whiting Nuggets (kids)

Includes one side and a drink

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat14g

Grilled Cheese (kids)

Includes one side and a drink

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat14g

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About Mama & Son Soul food Kitchen LLC Nutrition Information

Discover the nutritional content of menu items at Mama & Son Soul food Kitchen LLC in Muncie, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mama & Son Soul food Kitchen LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-son-soul-food-kitchen-llc-muncie-in. Accessed December 31, 2025.
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