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Mama Santos Cafe Bar & Grill

Nutrition Facts & Calorie Information

388 Main St Rear, Everett, MA 02149

8items analyzed
"This breakfast menu skews toward calorie-dense, carb-and-fat–heavy options, so overall it’s more suited to bulking than strict cutting. For cutting, pick the 2 Egg Sandwich (300 kcal, 18 g protein) and skip cheese or home fries to keep calories moderate while preserving protein. For bulking, choose the 3 Piece French Toast (700 kcal) or the 2 Egg Sandwich with Cheese plus Home Fries to add extra calories and fat for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Piece French Toast

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs82g
🧈 Fat30g

2 Eggs Plate

Served with fries and toast. Choose an egg preparation: Sunny Side Up, Over Easy, Over Medium, Over Hard, Scrambled

⚑️ Calories570
πŸ₯© Protein19g
🍞 Carbs60g
🧈 Fat27g

2 Egg Sandwich with Cheese

Choose an egg preparation: Sunny Side Up, Over Easy, Over Medium, Over Hard, Scrambled; Choose a bread: Wheat Bread, White Bread, Raisin Bread, Dark Rye Bread, Italian Bread

⚑️ Calories454
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat26g
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1 Egg Plate

Served with fries and toast. Choose an egg preparation: Sunny Side Up, Over Easy, Over Medium, Over Hard, Scrambled

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat25g

2 Egg Sandwich

Choose an egg preparation: Sunny Side Up, Over Easy, Over Medium, Over Hard, Scrambled; Choose a bread: Wheat Bread, White Bread, Raisin Bread, Dark Rye Bread, Italian Bread

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs29g
🧈 Fat12g

Home Fries

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat14g

1/2 French Toast

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat10g

Toast

Choose a toast: Wheat, White, Italian, English Muffin, Dark Rye, Raisin

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

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About Mama Santos Cafe Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Mama Santos Cafe Bar & Grill in Everett, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mama Santos Cafe Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-santos-cafe-bar-grill-everett-ma. Accessed December 31, 2025.
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