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Mama Restaurant Lyon

13 Rue Domer, 69007 Lyon, France

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Faux-filet Charolais de la Mama (700gr)

Sauce poivre, frites maison et mesclun

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:80g
🧈 Fat:90g

Cheeseburger de la Mama, frites maison

Viande bœuf hachée, cheddar, bacon, oignon rouge, tomate, salade romaine et sauce estragon

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:50g

Paleron de boeuf, laqué BBQ et bière brune

Pommes de terre grenailles, cajun et mayonnaise à l'ail rôti

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g
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Bavette Simmentale, sauce poivre

Frites maison

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Bao de pulled pork, frites maison

Légumes croquants au vinaigre de riz et cacahuètes

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Filet de dorade Sébaste à la plancha, aubergine gratinée à la parmigiana

Suggestion de vin blanc🍷 un verre de AOC Pouilly-Fumé

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Salade Niçoise

Thon, haricots verts, olives taggiasches, œuf mollet, tomates cerises, vinaigrette moutardée au parmesan et anchois

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Salade de poulet bien croustillant à la cacahuète, légumes croquants au curry rouge

Carottes, concombre et chou blanc

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Tartare de thon, avocat et leche de tigre de wasabi, riz japonais

Parmesan, coriandre

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Calamars croustillants, spicy mayo

Citron vert

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Pastèque, finger de feta et caviar d'aubergine 🌿

Marinade de balsamique et graines de sésame

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:25g
🧈 Fat:15g

Accras de poisson, salsa verde

Citron vert

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Burrata crémeuse, tomates confites 🌿

Citron confit

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:18g
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Beaux légumes rôtis🌿

Carottes, courgettes, aubergines et oignons nouveaux. Servi avec un coulis de tomates et de basilic ainsi que de la stracciatella.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

Tarte fine de légumes de saison, gremolata 🌿

Patate douce, aubergine, courgette, carottes et poivron

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:10g

Houmous de petit pois 🌿

Pois chiches, pickles d'oignons, févettes marinées et toasts

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Nems de Reblochon 🌿

Chutney aux cerises

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:12g

Gaspacho 🌿

Tomates, poivrons grillés, fêta, ciboulette et croûtons

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Tapenade d'olives vertes et panisse

Feuille de câprier, anchois frais

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g

Jalapeños Poppers 🌶️

Beignet de fromage & jalapeños. Servi avec les sauces piquantes "Maison Martin"

⚡️ Calories:140
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:10g

Entrée du jour

Disponible uniquement au déjeuner

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Mama Restaurant Lyon Nutrition Information

Discover the nutritional content of menu items at Mama Restaurant Lyon. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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