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Mama Restaurant Lyon restaurant logo - View nutrition facts, calories, and macros for menu items at 13 Rue Domer, 69007 Lyon, France

Mama Restaurant Lyon

Nutrition Facts & Calorie Information

13 Rue Domer, 69007 Lyon, France

21items analyzed
"Overall the menu leans toward bulking — several very calorie-dense steaks, burgers and braised dishes — but it also offers lighter seafood and vegetable plates if you want to eat leaner. For cutting, choose the filet de dorade à la plancha with the aubergine parmigiana (good protein with moderate calories) and skip fries or extra bread, ask for extra greens instead. For bulking, go for the Faux‑filet Charolais (or the cheeseburger + frites) to get a large calorie and protein load; add a starchy side if you need more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Faux-filet Charolais de la Mama (700gr)

Sauce poivre, frites maison et mesclun

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs80g
🧈 Fat90g

Cheeseburger de la Mama, frites maison

Viande bœuf hachée, cheddar, bacon, oignon rouge, tomate, salade romaine et sauce estragon

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Paleron de boeuf, laqué BBQ et bière brune

Pommes de terre grenailles, cajun et mayonnaise à l'ail rôti

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
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Bavette Simmentale, sauce poivre

Frites maison

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Bao de pulled pork, frites maison

Légumes croquants au vinaigre de riz et cacahuètes

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Filet de dorade Sébaste à la plancha, aubergine gratinée à la parmigiana

Suggestion de vin blanc🍷 un verre de AOC Pouilly-Fumé

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Salade Niçoise

Thon, haricots verts, olives taggiasches, œuf mollet, tomates cerises, vinaigrette moutardée au parmesan et anchois

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Salade de poulet bien croustillant à la cacahuète, légumes croquants au curry rouge

Carottes, concombre et chou blanc

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Tartare de thon, avocat et leche de tigre de wasabi, riz japonais

Parmesan, coriandre

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Calamars croustillants, spicy mayo

Citron vert

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Pastèque, finger de feta et caviar d'aubergine 🌿

Marinade de balsamique et graines de sésame

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat15g

Accras de poisson, salsa verde

Citron vert

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Burrata crémeuse, tomates confites 🌿

Citron confit

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g
🚀

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Beaux légumes rôtis🌿

Carottes, courgettes, aubergines et oignons nouveaux. Servi avec un coulis de tomates et de basilic ainsi que de la stracciatella.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Tarte fine de légumes de saison, gremolata 🌿

Patate douce, aubergine, courgette, carottes et poivron

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Houmous de petit pois 🌿

Pois chiches, pickles d'oignons, févettes marinées et toasts

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

Nems de Reblochon 🌿

Chutney aux cerises

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Gaspacho 🌿

Tomates, poivrons grillés, fêta, ciboulette et croûtons

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Tapenade d'olives vertes et panisse

Feuille de câprier, anchois frais

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Jalapeños Poppers 🌶️

Beignet de fromage & jalapeños. Servi avec les sauces piquantes "Maison Martin"

⚡️ Calories140
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Entrée du jour

Disponible uniquement au déjeuner

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mama Restaurant Lyon Nutrition Information

Discover the nutritional content of menu items at Mama Restaurant Lyon. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mama Restaurant Lyon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-restaurant-lyon-lyon-fr. Accessed December 26, 2025.
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