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Mama Nina's

Nutrition Facts & Calorie Information

546 Main St, Bethlehem, PA 18018

17items analyzed
"Overall this menu leans toward calorie‑dense, rich pasta and seafood dishes — more suited to bulking than strict cutting, though there are a few lighter salads and seafood options. For cutting, pick the shrimp scampi (≈400 kcal, 35 g protein) or pair the garden salad with a lean protein to keep calories down while preserving protein. For bulking, go with Mama Nina’s angel hair gorgonzola (≈1100 kcal, 60 g protein) or the creamy cavatappi (≈800 kcal) to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mama Nina's angel hair gorgonzola

Sautéed with baby lobster, shrimp, scallops, and jumbo lump crab meat in a vodka gorgonzola basil cream sauce.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

Cajun seafood sachette

4 cheese filled purse pasta sautéed with shrimp, scallops, jumbo lump crab meat, diced tomatoes, and onions, in a white wine cajun cream sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

Butternut squash and mascarpone ravioli

Sautéed with shrimp, jumbo lump crab meat, snow peas, onions, and sun-dried tomatoes in a Frangelico cream sauce.

⚡️ Calories825
🥩 Protein45g
🍞 Carbs105g
🧈 Fat30g
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Gnocchi alla Vincenzo

Sautéed with shrimp, scallops, jumbo lump crab meat, diced tomatoes, onions, and asparagus in a pink vodka cream sauce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Creamy cavatappi

Cavatappi pasta sautéed with diced breaded chicken, red onions, spinach, and sun-dried tomatoes in a cheddar cheese cream sauce and baked with breadcrumbs.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Ravioli florentine

Spinach and cheese filled raviolis sautéed with mushrooms, onions, and sun-dried tomatoes in a pesto cream sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Mama Nina's linguini

Sautéed with shrimp, scallops, mushrooms, and sun-dried tomatoes in a marsala wine marinara sauce with a touch of fresh basil.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs75g
🧈 Fat20g

Seafood combination

Calamari, scallops, clams, mussels, shrimp, fresh basil and extra virgin olive oil in a light white wine or marinara sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Italian clam sauce

Red or white served over linguine.

⚡️ Calories540
🥩 Protein24g
🍞 Carbs70g
🧈 Fat18g

Honey glaze salmon

Served with almonds and scallions over sweet mashed potato and asparagus.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs60g
🧈 Fat18g

Shrimp florentine

Shrimp, onions, mushrooms, sun-dried tomatoes, spinach, basil, and a splash of marsala wine in a pink cream sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

Gorgonzola salad

Mixed greens, roasted red and yellow peppers, onions, tomatoes, artichoke hearts, sun-dried tomatoes, crumbled gorgonzola.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs34g
🧈 Fat25g

Shrimp scampi

In a garlic white wine and lemon basil sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g
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Antipasto salad

Ham, capicola, salami, sharp cheese rolled and sliced, served with roasted red and yellow peppers, onions, and sun-dried tomatoes over mixed greens.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Mama Nina's salad

Diced tomatoes, fresh mozzarella, oranges, kalamata olives, olive oil, fresh basil served over mixed greens.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Garden salad

Mixed greens, roasted red and yellow peppers, onions, tomatoes, artichoke hearts, sun-dried tomatoes, shredded mozzarella.

⚡️ Calories210
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Caesar salad

Romaine lettuce, croutons, Parmesan cheese, and Caesar dressing.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs12g
🧈 Fat12g

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About Mama Nina's Nutrition Information

Discover the nutritional content of menu items at Mama Nina's in Bethlehem, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mama Nina's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-ninas-bethlehem-pa. Accessed December 31, 2025.
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