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Mama Mila’s restaurant logo - View nutrition facts, calories, and macros for menu items at 1200 S Garden St Columbia, TN 38401

Mama Mila’s

Nutrition Facts & Calorie Information

1200 S Garden St Columbia, TN 38401

23items analyzed
"This menu is generally calorie-dense and relatively high in fat, so it’s better suited to bulking than strict cutting. For cutting, try the Meatballs with the Ranch Side Salad (roughly 450 kcal, ~30 g protein) and ask for dressing on the side to keep calories controlled. For bulking, go with FAT TONY (1,200 kcal) for a high-calorie load, or GEMMA (900 kcal, 45 g protein) if you want more protein with fewer overall calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FAT TONY

If you want to be bad, be really bad! This dish is our not-so-secret menu item using a piece of our Lasagna Ala Dattilo and smothering it in our “crack”/Augi sauce. Once bite and you will be hooked!

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs100g
🧈 Fat80g

GEMMA

The number one seller at our family’s restaurant. Baked chicken, garlic, mushrooms, and a creamy white wine reduction sauce over fettuccini

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat35g

CARROT CAKE

Our famous six-layer Carrot Cake with Cream Cheese Frosting and pecans.

⚡️ Calories900
🥩 Protein10g
🍞 Carbs120g
🧈 Fat45g
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GIUSEPPE

To honor our Nonno Giuseppe, this dish is made just like our Nonna but we top it with our house-made meatballs. Also known as spaghetti and meatballs.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

LASAGNA ALA DATTILO

A customer favorite, and for a good reason! Mila’s family’s Christmas lasagna for five generations- layers upon layers of imported pasta, grass-fed ground beef, our in-house made ground sausage, imported mozzarella, and our family secret béchamel sauce. If Heaven had a taste, this could definitely be a piece of it!

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

GUIDO

Italian spaghetti topped bolognese (grass-fed beef) marinara sauce. Adding a sausage or meatballs is encouraged!

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

MATEO

Imported spaghetti with marinara (Nonna’s) sauce and topped with a sausage that was made using BisNonno’s original recipe. We make our sausage in house every week by hand. If you want a taste of Italy with real Italian sausage this dish is for you!

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat25g

MILA

Penne smothered in our creamy-pesto sauce with lightly seasoned baked chicken and garlic.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

SHARI

Penne drenched in Augi “crack” sauce, served with two of our in-house made grass-fed meatballs. This dish was created in honor of our dear friend Shari whom passed very suddenly. The Augi with meatballs was her favorite dish.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

CHEESY FOCACCIA

SPECIALTY ITEM - THURSDAYS & SUNDAYS. Two slabs of our Focaccia smothered with melted cheese and garlic butter. Served with a side of Augi “Crack” Sauce.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

SAUSAGE

Made in-house using our BisNonno’s secret recipe, covered in marinara and Romano. All natural, high quality ingredients are used, including Duroc pork and natural casings. No nitrites or chemicals are added.

⚡️ Calories800
🥩 Protein28g
🍞 Carbs10g
🧈 Fat70g

CHOCOLATE CAKE

Six Layer “Matilda” Chocolate Cake

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g

MARCANTONIO

Imagine Mac & Cheese but elevated! Penne pasta intermingled with a smoked gouda-bacon cream sauce.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g
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GIA

Penne pasta served in a gooey-creamy cheddar and romano cheese sauce. This is our version of Mac & Cheese.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

NUNZIO

Formerly known as, “The Viking”, this strong dish is named after our son. Penne with house-made sausage, peppers and onions in Augi “Crack” Sauce.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

STUFFED RIGATONI

Four-Cheese Stuffed Rigatoni smothered in Augi “Crack” Sauce. Add chicken, meatballs or sausage.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

AUGI

Penne drenched in our Augi “crack” sauce. A creamy tomato sauce that is the best of both worlds- alfredo and marinara sauce. Be careful, it’s addicting!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat20g

NONNA

A simple, traditional dish made by using Nonna’s recipe of imported spaghetti and our signature marinara sauce using imported Italian tomatoes.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs95g
🧈 Fat10g

PEARL

Fettuccini drenched with our creamy Alfredo sauce. Add chicken to make it chicken Alfredo!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

BUTTERED NOODLES

Got a picky eater? We totally get it. This is just noodles in a parmesan-butter reduction sauce. You can request to have no parm and no “green stuff” (parsley) on top.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

NEW YORK STYLE CHEESECAKE

Explore our various flavors of Cheesecake or grab a classic slice! Ask about our Cheesecake toppings of the week.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat25g

MEATBALLS

Two of our fresh house-made meatballs drenched in our marinara sauce. A traditional mix of grass fed beef and our house-made clean Duroc pork sausage. You may also add them to any of our dishes!

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

RANCH SIDE SALAD

Fresh garden salad with mixed greens, focaccia crumbles, and Romano cheese. You may choose Roasted Garlic Ranch, Creamy Pesto Ranch, or Nonna’s Balsamic Italian dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

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About Mama Mila’s Nutrition Information

Discover the nutritional content of menu items at Mama Mila’s in St Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mama Mila’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-milas-columbia-tn. Accessed December 26, 2025.
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