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Menu

Mama Mia Trattoria

Nutrition Facts & Calorie Information

439 SW 2nd Ave, Portland, OR 97204

66items analyzed
"The menu skews toward calorie-dense, carb- and fat-heavy Italian fare (rich pastas, cheese and charcuterie), so overall it’s more suited to bulking than cutting, though there are lighter seafood and vegetable options. For cutting try the Manila Clams (397 kcal, 62 g protein) or Minestrone (180 kcal) for high protein or very low-calorie choices. For bulking go with the Fettuccini Alfredo (1,200 kcal) or Lasagna Classico (920 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccini Alfredo

Fettuccini tossed in a parmigiana Reggiano garlic cream sauce

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs150g
🧈 Fat50g

Spaghetti and Meatball

Tossed with housemade Pomodoro sauce and topped with housemade pork and beef meatball

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Lasagna Classico

Five layers of fresh pasta with ground beef, mozzarella, provolone, ricotta and parmesan & topped with Pomodoro sauce

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs82g
🧈 Fat45g
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Lobster Mac & Cheese

Fresh penne in a savory cream sauce, mozzarella, Mama Lil’ peppers and topped with a herb crust

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat40g

Fettuccini Bolognese

House-made a meat sauce with a touch of cream

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

Spaghetti & Meatball

Tossed with our house red sauce and jumbo meatball

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs105g
🧈 Fat30g

Mozzarella Board

Fresh House-made marinated mozzarella, smoked mozzarella, burrata, roasted tomatoes, mixed nuts, basil oil, fruit compote & a balsamic reduction. Served with herb crostini

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

Charcuterie Board

Prosciutto di Parma, coppa, bresaola, and soppressata served with whole grain mustard, garlic confit, giardiniera, and gorgonzola. Served with herb crostini

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat60g

Seafood Pasta*

Fettucine with prawns, scallops, dungeness crab, clams, and Oregon white fish tossed in a classic creamy white wine & shellfish reduction with fresh herbs

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Spaghetti & Meatballs

Spaghetti pasta tossed with our Pomodoro sauce & topped with 1/2 pound of our house made meatballs

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Classic Beef Lasagna

Fresh Pasta made with six layers of ground beef, ricotta, mozzarella, provolone & Reggiano cheese, spinach, cremini mushrooms, onion & topped with our tomato basil sauce

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat38g

Manicotti

Three fresh pasta filled with ricotta, mozzarella & parmesan cheeses, rolled & topped with house-made Pomodoro sauce.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Pappardelle Bolognese

Old world classic sauce of ground beef, veal, and pork, aromatic vegetables, red wine, tomatoes & a touch of cream

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat32g
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Prawns Scampi

White prawns sautΓ©ed in garlic, butter, olive oil, white wine & parsley, and finished with a touch of sweet cream and lemon, served over a bed of linguine pasta

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Ricotta Ravioli

Tossed in our rich Vodka sauce, onions, spinach and finished with shaved Parmesan

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat28g

Penne Broccoli

Penne Pasta made with broccoli florets, sautΓ©ed with garlic, olive oil, Calabrian chilis and roasted bell peppers

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Pasta Special

Changes daily. Ask your server what Mama's cooking!

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Puttanesca

Fresh penne in a spicy red sauce of Italian olives, capers, Calabrian chilies, anchovies and a touch of lemon

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

Saltimbocca

Lan-Roc pork loin seared and coated in brown butter, fresh sage, prosciutto, capellini pasta and topped with a fresh arugula salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Fried Mozzarella

House-made mozzarella, breaded & lightly fried to a golden perfection, served with our rich plum tomato-basil sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Pasta Pesto

Linguine tossed with a fresh pesto sauce of basil, garlic, olive oil, toasted pine nuts & a touch of cream

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Verdura

Tomato basil sauce with mozzarella, provolone, artichokes, Mama Lil's peppers, tomatoes, wild mushrooms, and arugula

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

PNW Halibut

Roasted cauliflower, Italian Salsa Verde, and topped with shaved heirloom carrots

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Chicken Fingers

Breaded chicken breast strips served with fries

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Seasonal Zeppole

Authentic Italian doughnuts served with a seasonal dipping sauce. Ask your server for our current selection

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat25g

Tiramisu

Ladyfingers dipped in Kahlua, brandy & espresso layered with mascarpone & whipped cream

⚑️ Calories495
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat31g

Chicken Parmesan

Breaded & pan fried tender boneless chicken breast, topped with mozzarella cheese & plum tomato-basil sauce

⚑️ Calories490
πŸ₯© Protein42g
🍞 Carbs34g
🧈 Fat22g

Blueberry Cheesecake

A creamy white chocolate cheesecake with graham cracker crust topped with blueberry compote and lemon curd

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat30g

Cioppino*

Slightly spicy seafood stew of prawns, scallops, dungeness, clams, Oregon white fish, Spanish chorizo, tomatoes, Calabrian chili butter, garlic & white wine

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Chicken Scallopine Piccata

Thin slices of boneless chicken breast sautΓ©ed with lemon, capers, white wine & butter

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Calamari

Hand-breaded & lightly fried & served with a spicy tomato-basil sauce & smoked paprika aioli

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

Chicken Scallopine Marsala

Boneless chicken breast sautΓ©ed with fresh mushroom medley in a delicate marsala wine sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Fried Calamari

Crispy calamari served with a spicy tomato sauce and paprika aioli. Gluten Free

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Peach Olive Oil Cake

Italian olive oil cake served with thyme gelato and peach compote

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Bruschetta Board

Whipped fig ricotta, olive and sun dried tomato tapenade and roasted grape bruschetta served with herb crostini

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Basket of Garlic Bread

Local Pearl Bakery baguette baked with fresh garlic, butter, and fresh herbs

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Pasta Pomodoro

Spaghetti tossed with house made pomodoro sauce, sautΓ©ed onions, tomatoes, and fresh basil.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat10g

Eggplant Parmesan

Breaded & pan fried eggplant, layered with fresh mozzarella cheese & plum tomato-basil sauce

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat20g

Seasonal Panna Cotta

Creamy Italian vanilla custard topped with a seasonal sauce

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat28g

Strawberry Rhubarb Crumble

A sweet and tangy filling topped with a brown sugar and oat topping.

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs65g
🧈 Fat15g

Create a Pasta

Choice of pasta with choice of red sauce, butter, or garlic & olive oil sauces

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat10g

Potato Gnocchi

Handmade Roman potato dumplings, quickly boiled, then pan fried. Served with fresh mozzarella and your choice of pomodoro, pesto, or bolognese sauce .

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Vegan Spicy Italian Meatballs

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Manila Clams

3/4 lb of Puget Sound Manila clams steamed in a garlic, white wine and fresh herb sauce

⚑️ Calories397
πŸ₯© Protein62g
🍞 Carbs18g
🧈 Fat10g

Classic Caesar

Whole leaf romaine, shaved parmesan, Reggiano & housemade croutons

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat28g

Mac & Cheese

Tasty pasta smothered with cheese and more cheese

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat16g

Fried Mozzarella

Housemade mozzarella with fresh basil, lightly breaded and golden fried, served with our fresh Pomodoro sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat23g

Prosciutto Wild Mushroom Pizza

Pesto, sun dried tomatoes, ricotta drizzle, balsamic glaze, toasted pine nuts, Pecorino and Prosciutto

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat15g

Beef Lasagna

Fresh pasta layered with natural meat, goodies & sauces

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Pepperoni or Sausage Pizza

Thin crust topped with tomato basil sauce, mozzarella, provolone, & pepperoni and/or sausage

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat16g

Garlic Bread

Local Pearl Bakery baguette baked with fresh herb and garlic butter

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Ravioli

Three cheese ravioli tossed with house red sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

House Salad

Organic mixed greens, Strawberries, shaved red onions, goat cheese, & candied almonds tossed in our balsamic vinaigrette

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat19g

Caesar Salad

Whole romaine, shaved parmesan, house made Caesar dressing, Reggiano & focaccia croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

House Salad

Organic mixed greens, pickled red onion and blueberries, hazelnuts & goat cheese. Tossed in our golden balsamic vinaigrette . Gluten Free

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat20g

Margherita

Thin crust topped with tomato basil sauce, fresh house-made mozzarella cheese & fresh basil leaves

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat13g

Vegan Spicy Itlalian Sausage

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Affogato

Vanilla bean ice cream with a shot of espresso poured over top and served with our housemade biscotti

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Minestrone

Italian classic vegetable soup topped with pecorino Romano cheese / Add House Made Jumbo Pork & Beef Meatball $5.25

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Cannoli

Crisp pastry filled with ricotta cream & chopped chocolate, drizzled with chocolate sauce

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat12g

Crispy Artichoke Hearts

Lightly breaded and tossed with Grana Padano. Served with creamy herb sauce

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Italian Gelato or Sorbetti

Served with housemade biscotti. One Scoop $4 / Two Scoops $7.50

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Minestrone

Italian classic vegetable soup topped with pecorino Romano cheese

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat5g

Sauteed Broccoli Florets

SautΓ©ed with garlic & olive oil

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat12g

Seasonal Vegetable

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Sauteed Baby Spinach

SautΓ©ed with garlic & butter

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat8g

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About Mama Mia Trattoria Nutrition Information

Discover the nutritional content of menu items at Mama Mia Trattoria in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mama Mia Trattoria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mama-mia-trattoria-portland-or. Accessed December 26, 2025.
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